Dr Parul Nigam - Obs&Gynaec

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Dr. Parul Nigam Obs & Gynaec
🎥 Creating awareness through informative YouTube videos on gynecological health
👩‍⚕️ Women’s wellness | PCOS | Pregnancy | Menstrual Health
🏥 Nigam Hospital, Jhansi
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"A mother’s healing isn’t just physical — it’s emotional too. 💔Postpartum depression is real, and often goes unnoticed.L...
19/07/2025

"A mother’s healing isn’t just physical — it’s emotional too. 💔
Postpartum depression is real, and often goes unnoticed.
Let’s talk about the pain that isn’t always visible.

🎥 Watch this important video by Dr. Parul Nigam on mental health after delivery — every new mom (and family) needs to know this!

👇 Click below to watch the full video on YouTube:
https://youtu.be/-nQqYaT6Gio

"

Motherhood brings joy — but also silent struggles that often go unnoticed. After delivery, many women experience emotional lows, anxiety, or even depression ...

"Does everyone experience bleeding after getting a Copper-T? Let’s bust this common myth!Watch this short video by Dr. P...
15/07/2025

"Does everyone experience bleeding after getting a Copper-T? Let’s bust this common myth!
Watch this short video by Dr. Parul Nigam to know the real facts.
📽️ Click to watch now 👉 https://youtube.com/shorts/MEFXpgW_GMs?feature=share

"

CuT (Copper-T) lagwane ke baad bleeding sabko hoti hai? 🤔Is common myth ka sach janiye iss short video mein. Har patient ka experience alag hota hai – kuch ...

Cu-T vs Multiload — Which IUD is right for you? 🤔Many women choose an IUD without knowing the difference — but each body...
15/07/2025

Cu-T vs Multiload — Which IUD is right for you? 🤔
Many women choose an IUD without knowing the difference — but each body is different, and so are the options.
Multiload is more flexible, Cu-T is a bit rigid — but what does that really mean for you?

🎥 I’ve broken it down simply in this short video. Watch now to make an informed choice!
📲 Click the link to watch it on YouTube 👇
🔗 https://youtube.com/shorts/GAO8hYuelss

Cu-T vs Multiload IUD — Dono hi copper-based contraceptives hain, lekin kya aapko pata hai kaunsa aapke liye better ho sakta hai?Multiload zyada flexible hot...

🔬 Understanding White Discharge: What’s Normal, What’s Not?White discharge is a common occurrence in women, but it's imp...
11/07/2025

🔬 Understanding White Discharge: What’s Normal, What’s Not?
White discharge is a common occurrence in women, but it's important to know when it's part of a healthy cycle and when it may indicate an infection or other concern.

In this video, I explain the difference between normal and abnormal discharge, and when to seek medical advice.

📺 Watch here: https://youtube.com/shorts/RTiweOXWG-s?feature=share
👩‍⚕️ Dr. Parul Nigam (Obs & Gynaec)

📌 Don’t forget to like, share, and subscribe for more women's health awareness content.
🔔 Hit the bell icon for updates!

White discharge ya vaginal discharge har woman ke liye ek common experience hai. Lekin har baar yeh infection ka sign nahi hota. Jaanein kab yeh normal hai a...

🩸 Har 2 Ghante Pad Change Karni Padti Hai?Yeh sirf “heavy flow” nahi, ek serious health signal ho sakta hai!Heavy period...
09/07/2025

🩸 Har 2 Ghante Pad Change Karni Padti Hai?
Yeh sirf “heavy flow” nahi, ek serious health signal ho sakta hai!

Heavy periods ke saath anemia aur low energy bhi common hai.
Jaldi check-up karaane se treatment asaan hota hai. 💪

👩‍⚕️ Dr. Parul Nagam explains everything you need to know in this helpful video.
👉 Watch now: https://youtube.com/shorts/JBzFGqAbxfg?feature=shari

🔁 Share this to help more women take charge of their menstrual health!

Heavy periods ke saath anemia (blood ki kami) aur thakan ya low energy hona aam baat hai. Agar aap early check-up karwate hain, toh diagnosis aur treatment d...

Emergency C-Section: When every second counts🎥 Watch Now: https://youtube.com/shorts/zHNkp8hAJHw?feature=share          ...
07/07/2025

Emergency C-Section: When every second counts
🎥 Watch Now: https://youtube.com/shorts/zHNkp8hAJHw?feature=share

Every caesarean is a story of courage — of the mother, the baby, and the hands that guide them. Here’s a glimpse into one such difficult moment… and a miracl...

The Healing Power of Non-Inflammatory Foods: A Natural Shield Against Disease……In today’s fast-paced world, many chronic...
06/07/2025

The Healing Power of Non-Inflammatory Foods: A Natural Shield Against Disease……

In today’s fast-paced world, many chronic diseases from diabetes to heart problems and even cancer have a silent culprit behind them: inflammation. While short-term inflammation helps the body heal, chronic low-grade inflammation quietly damages tissues, accelerates aging, and lays the groundwork for disease.

What we eat plays a pivotal role in either fuelling or fighting this inflammation. Diets high in refined sugars, processed foods, unhealthy fats, and artificial additives act like constant irritants to our system. On the other hand, non inflammatory foods calm the body, strengthen immunity, balance hormones, and protect every organ naturally.

Top Non-Inflammatory Vegetarian Foods:

\ Leafy greens (spinach, kale, methi, moringa) – Rich in antioxidants and vitamins
\ Turmeric – Contains curcumin, a powerful anti-inflammatory compound
\ Ginger – Soothes the gut and reduces inflammatory markers
\ Berries (amla, blueberries, strawberries) – High in polyphenols
\ Nuts & seeds (almonds, walnuts, flaxseeds, chia) – Packed with omega-3s
\ Whole grains (millets, oats, brown rice) – Fibre-rich and gut-friendly
\ Legumes (moong, chana, rajma) – Provide plant protein without inflammation
\ Cold-pressed oils (mustard, olive, coconut) – Healthier fat options
\ Green tea & herbal teas – Gentle detoxifiers

Eating clean, colourful, and natural is not a trend it’s a timeless prescription for health. Let your food be your first medicine………

Welcome to Dr. Parul Nigam’s Official Channel I'm Dr. Parul Nigam, Obs & Gynaec, dedicated to spreading awareness and educating women about gynaecological health. Through this channel, I aim to provide clear, reliable, and easy-to-understand information on common and complex gynaecological issues....

🌸 Puberty: सिर्फ शारीरिक नहीं, एक मानसिक और भावनात्मक सफर भी है।हर माँ को अपनी बेटी के साथ इस सफर में समझदारी और संवेदनश...
05/07/2025

🌸 Puberty: सिर्फ शारीरिक नहीं, एक मानसिक और भावनात्मक सफर भी है।
हर माँ को अपनी बेटी के साथ इस सफर में समझदारी और संवेदनशीलता के साथ साथ चलना चाहिए।

👩‍⚕️ इस वीडियो में, मैंने puberty के बदलावों को scientific और emotional perspective से explain किया है — periods, mood swings, height spurts, और maa-beti ke beech ka rishta.

👉 Watch full video here: https://youtu.be/ncMa-WU6ObU
हर माँ और बेटी के लिए ये वीडियो ज़रूरी है — ताकि डर नहीं, समझ हो।

👩‍⚕️ Dr. Parul Nigam
Consultant Obstetrician & Gynaecologist
📍 Based at: Nigam Hospital, Jhansi
📌 Don’t forget to like, share, and subscribe for more women's health awareness content.
🔔 Hit the bell icon for updates!

Puberty ek nayi kahani ki shuruaat hoti hai — confusion se clarity tak ka safar. 🌸Is video mein, Dr. Parul Nigam, ek trusted gynaecologist, le jaayengi aapk...

4 Phases. 1 Body. Total Control.Sync your life with your cycle—and unlock the power of your hormones.🎥 Watch now: https:...
30/06/2025

4 Phases. 1 Body. Total Control.
Sync your life with your cycle—and unlock the power of your hormones.
🎥 Watch now: https://youtu.be/wWRMjQGx4XA

Did you know your menstrual cycle affects your mood, energy, and productivity throughout the month?In this video, Dr. Parul Nigam (Obs & Gynae) explains how ...

❗Emergency Contraception Explained in 60 SecondsMissed protection? Don’t panic — understand your options!Watch this quic...
26/06/2025

❗Emergency Contraception Explained in 60 Seconds
Missed protection? Don’t panic — understand your options!
Watch this quick short to learn what to do next.
🎥👇
🔗 https://youtube.com/shorts/z8DbjzLFgUI?feature=share

Learn About Emergency Contraception in under 60 seconds! 🕒Quick, clear, and medically accurate info to help you make informed choices.👩‍⚕️ Dr. Parul NigamC...

21/06/2025

🚨 Struggling with frequent UTIs? You're not alone.
Dr. Parul Nigam (Obs & Gynae) breaks down why they keep coming back and what you can do to prevent them.
📺 Watch the full video now 👉 https://youtu.be/UxZiM19kxPI

🎥 Just dropped a quick one!Check out this latest short  👉 https://youtube.com/shorts/nHRPcJImB64Are you experiencing a b...
18/06/2025

🎥 Just dropped a quick one!
Check out this latest short 👉 https://youtube.com/shorts/nHRPcJImB64

Are you experiencing a burning sensation while urinating?
It could be a Urinary Tract Infection (UTI) — a common yet often ignored health issue in women.

UTIs are treatable — but early detection is key!

📌 Don’t forget to like, share & subscribe for more women’s health tips.
💬 Drop your questions in the comments — we’re here to help.

Are you experiencing a burning sensation while urinating?It could be a Urinary Tract Infection (UTI) — a common yet often ignored health issue in women.UTIs ...

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