06/07/2025
The Healing Power of Non-Inflammatory Foods: A Natural Shield Against Disease……
In today’s fast-paced world, many chronic diseases from diabetes to heart problems and even cancer have a silent culprit behind them: inflammation. While short-term inflammation helps the body heal, chronic low-grade inflammation quietly damages tissues, accelerates aging, and lays the groundwork for disease.
What we eat plays a pivotal role in either fuelling or fighting this inflammation. Diets high in refined sugars, processed foods, unhealthy fats, and artificial additives act like constant irritants to our system. On the other hand, non inflammatory foods calm the body, strengthen immunity, balance hormones, and protect every organ naturally.
Top Non-Inflammatory Vegetarian Foods:
\ Leafy greens (spinach, kale, methi, moringa) – Rich in antioxidants and vitamins
\ Turmeric – Contains curcumin, a powerful anti-inflammatory compound
\ Ginger – Soothes the gut and reduces inflammatory markers
\ Berries (amla, blueberries, strawberries) – High in polyphenols
\ Nuts & seeds (almonds, walnuts, flaxseeds, chia) – Packed with omega-3s
\ Whole grains (millets, oats, brown rice) – Fibre-rich and gut-friendly
\ Legumes (moong, chana, rajma) – Provide plant protein without inflammation
\ Cold-pressed oils (mustard, olive, coconut) – Healthier fat options
\ Green tea & herbal teas – Gentle detoxifiers
Eating clean, colourful, and natural is not a trend it’s a timeless prescription for health. Let your food be your first medicine………
Welcome to Dr. Parul Nigam’s Official Channel I'm Dr. Parul Nigam, Obs & Gynaec, dedicated to spreading awareness and educating women about gynaecological health. Through this channel, I aim to provide clear, reliable, and easy-to-understand information on common and complex gynaecological issues....