Satyam Pal

28/10/2023

03/05/2020

What about this pose?

03/05/2020

Eggs are one of the few foods that should be classified as "superfoods."

They are loaded with nutrients, some of which are rare in the modern diet.

NUTRITION
Top 10 Health Benefits of Eating Eggs

Eggs are one of the few foods that should be classified as "superfoods."

They are loaded with nutrients, some of which are rare in the modern diet.

Here are 10 health benefits of eggs that have been confirmed in human studies.

1. Incredibly Nutritious
Eggs are among the most nutritious foods on the planet.

A single large boiled egg contains (1):

Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA
Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc
This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.

03/09/2017

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18/03/2017

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17/03/2017

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