Emotional Workout Studio

Emotional Workout Studio We are an organization based at Jodhpur situated in Rajasthan, India. Ideating to create a sound, fr

02/04/2026

Happy International Autism Day 💙
Are you a community leader, counsellor, parent, therapist, educator—or simply someone who wants to build a more inclusive world?
These small steps matter:
• Don’t label—avoid words like “ye pagal hai” for autistic children
• Encourage inclusion—gently support your kids to play together
• Offer support—ask parents how you can help in small, meaningful ways
✨ Inclusion starts with awareness and kindness.
⚠️ Disclaimer: These are general suggestions—every autistic individual has unique needs.
👉 Save this, share it, and follow for more mental health insights.
SupportNotStigma Neurodiversity InclusiveCommunities

Autism may feel familiar—but are you truly equipped to assess it accurately?Move beyond assumptions to structured, evide...
01/04/2026

Autism may feel familiar—but are you truly equipped to assess it accurately?
Move beyond assumptions to structured, evidence-based understanding.
Build confidence in your diagnostic skills and clinical decision-making.

Learn practical therapy note-taking as they are not just documents but a road map to your client’s journey.
*Good note-taking = more structured, confident, and impactful therapy.*

Also, strengthen your core counselling skills along the way with us to provide your clients a better therapy experience.

Learn smart. Practice better. Stand out.
Upgrade your skills. Learn ISAA with us.

Join our *Psychology Testing Bootcamp* and learn psychological assessments and Basic Counseling skills with practical guidance.

🗓️Date - 18 & 19 April
⏱️Time - 4:00to 6:30pm
📍Venue - Sampurnam Mental health services, nearby income tax office, lal maidan colony Paota C road, Jodhpur.

Limited seats –only 6 slots available
DM for details
Register now! 🚀




students

30/03/2026

Feeling overwhelmed and looking for a mindful pause ?

Practice with us

Step 1 - place your hand over you heart at any where slowly and gradually close your eyes

Step 2 - Slowly and gradually take a deep breath in and observ your breath
How it feels is it warm or is it cold

Step 2 - Hold your breath for 3 to 5 secs ( counting might help )

Step 3 - Now slowly and gradually breath out ,in one complete strech which observing your breath as well

Step 4 - continue doing it for a few more times may be 10 to 15 times

Disclaimer - This video is only for awareness education and demonstration not an alternative to professional consultation.
For professional opinion please contact a clinical psychologist or psychiatrist

DM to book your therapy slot
Follow for more
Share with someone you care about

29/03/2026

If you truly believe you are an amazing therapist or you want to be one transgender rights ,environment ,gender violence should affect you and if does CONGRATULATIONS you are a good one

27/03/2026

kindness not just make you good human but also improves your psychological well being Thereby creating compassionate community, exactly What the world needs right now.

26/03/2026

Feeling overwhelmed or tired of overthinking?
Try this cognitive restructuring exercise

Step 1 - Be Aware of your thought,notice what are the thoughts ?

Step 2 - Ask yourself if it is a helpful thought or unhelpful thought ?

Step 3 - If unhelpful
Repeat the thought and add ‘BUT’ to it and then repeat and feed it back to your mind

Disclaimer- This is just a demonstration and education purpose content ,not a professional advice for professional consultation book am appointment or consult any other clinical psychologist or psychiatrist

We had Sone fun experiences at Social Chutney .It is indeed a surreal and satisfactory experience when we are able to Di...
22/03/2026

We had Sone fun experiences at Social Chutney .It is indeed a surreal and satisfactory experience when we are able to Di stigmatise mental health and connect with emotional well-being just like am every day journey



21/03/2026

Kids mental health and more
Phone use and introduction of phone to early in life is responsible for Tamper Tantrums anger outbursts and irritability and more

Remove the phone for the toddlers and see the magic happen

20/03/2026

Mental health conversations and more

19/03/2026

Successfully completed our very first psychologists’ Bootcamp
Two days full of love for Psychology ,laughter and learning


18/03/2026

Mental health conversations with Sampurnam

18/03/2026

Take a pause and take care of our mental health a message from our Mentor

Address

Plot No 1258 , Near Income Tax Office, Paota C Road , Jodhpur (Raj)
Jodhpur City
342001

Telephone

+919772048402

Website

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