Emotional Workout Studio

Emotional Workout Studio We are an organization based at Jodhpur situated in Rajasthan, India. Ideating to create a sound, fr

08/01/2026

Across many Indian states, unconditional cash transfers for women have sparked debate.
Some call it a political agenda. Others see it as a long-overdue policy shift.
But let’s talk about what we witness every day in therapy.
Hundreds of women seek therapy—but the fee is often paid by a male family member.
Not because women don’t value their healing, but because the money doesn’t feel like theirs.
They hesitate. They feel guilty. They fear being questioned about their spending.
This doesn’t just limit access to care—it quietly erodes confidence, autonomy, and self-worth.
The biggest takeaway?
👨 To all men:
Include women in financial decisions.
Shared money should mean shared agency.
Support is not a favour—it’s a partnership.
👩 To all women:
Start earning, even if it’s a small amount.
Do not carry guilt around finances.
You have the right to spend on your health, growth, and healing.
Financial independence isn’t just economic.
It’s psychological.

💬 What are your thoughts on financial autonomy and mental health?
💾 Save this if it resonated
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Does financial autonomy affect women’s mental health ?

06/01/2026

You’ve got 60 seconds?
Yes—just 60 seconds.
You might wonder, what can really change in one minute?
In these 60 seconds, you can calm your anxiety—at least a little.
When anxiety rises, your nervous system needs slow, steady signals of safety.
This simple breathing exercise does exactly that.
🌿 Box Breathing (Try it with me)
1️⃣ Breathe in slowly for 4 seconds
2️⃣ Hold your breath for 4 seconds
3️⃣ Breathe out slowly for 4 seconds
4️⃣ Hold again for 4 seconds
Repeat this cycle for 3–5 rounds.
Stay with your breath.
Notice how your body begins to soften.
Sometimes, all your nervous system needs…
is one calm minute.

💾 Save this for anxious moments
▶️ Practice this before reacting
💬 Share with someone who needs calm today
➕ Follow for simple nervous system resets






Ever felt stuck in a loop of thoughts you know don’t make sense—but still can’t stop?That’s not weakness.That could be O...
05/01/2026

Ever felt stuck in a loop of thoughts you know don’t make sense—but still can’t stop?

That’s not weakness.
That could be OCD.

Let’s talk about the signs we often overlook.

Did any of these surprise you?
• 🧠 Which sign is most misunderstood?
• 📖 Comment “OCD” if you want more posts on this

📩 DM to book a consultation
• 🗓 Appointments open | Link in bio
• 🌱 Support is available—reach out

Disclaimer:
This post is for educational purposes only and is not a substitute for professional diagnosis or treatment. If you are experiencing distress or suspect OCD, please consult a qualified mental health professional



04/01/2026

It’s okay for children to feel sad, angry, or frustrated.
These emotions are not problems to fix — they’re experiences to understand.
When we accept their feelings and regulate our own, we teach them emotional safety.

✨ Feelings are allowed. Guidance is learned.
How to teach your kids emotional Regulation

💛 Step 1: Acknowledge & Accept
Children will feel sad, angry, frustrated — and that’s normal.
Instead of fixing or dismissing it, name the feeling and allow it.

💛 Step 2: Model Healthy Regulation
Kids learn emotional regulation by watching us.
When parents pause, breathe, and respond calmly,
children learn how to manage big emotions too.

💚 Save this for later
💬 Share with someone who needs this
➡️ Follow for more mental health tips

Disclaimer: This content is meant for education and awareness only. It is not a substitute for professional mental health care.






30/12/2025

✨Any form of movement helps your brain shift out of fear mode.
When you move, your frontal lobe engages in coordination and balance, giving your mind less space to spiral into anxious thoughts.
Try these quick grounding tips when anxiety or stress shows up:
1️⃣ Add movement
Throw a ball, stretch, walk, or gently shake your body.
Even small movements signal safety to the nervous system.
2️⃣ Touch and notice
Feel objects around you — their texture, temperature, and weight.
This brings your awareness back to the present moment.
3️⃣ Name 5 things out loud
Find 5 objects of the same color or material around you.
Speaking out loud anchors your mind and reduces mental noise.
🧠 These simple actions help calm the nervous system and reduce overthinking — no tools, no prep, just presence.
💚 Save this for later
💬 Share with someone who needs this
➡️ Follow for more mental health tips

Disclaimer: This content is meant for education and awareness only. It is not a substitute for professional mental health care. If you are experiencing severe distress, please reach out to a licensed therapist.

Which tip will you start with?”
“Drop a 💚 if this helped.”
Like 💚 | Save 📌 | Share 🤍
Follow for more mental health awareness & practical tips

28/12/2025

My clients never stop teaching me.”

Not through their trauma —
but through their resilience, honesty, and willingness to try again.

These are lessons I carry with deep respect and gratitude.
(No stories shared. Only wisdom learned.)

💬 Which one resonates with you today

Emotional Maturity is not about Feeling no emotion at all .It’s about connecting with  our own  emotions ,acknowledging ...
24/12/2025

Emotional Maturity is not about Feeling no emotion at all .It’s about connecting with our own emotions ,acknowledging them validating and learning to regulate them

End the day Emotions are not PROBLEMATIC but the behaviour we choose to express them. Could be
Learn to regulate them and express them today

Comment what emotions mean for you and DM to connect with us and explore together




Office ka pressure.Ghar ki zimmedaari.Future ki tension.Aur upar se “adjust kar lo”.All these things which seem normal c...
16/12/2025

Office ka pressure.
Ghar ki zimmedaari.
Future ki tension.
Aur upar se “adjust kar lo”.
All these things which seem normal can be causes of stress in our lives. Stress isn’t always caused by anything severe or drastic.
As a psychologist, I often hear:
“Bas thodi thakaan hai, sab normal hai.”
Stress doesn’t always shout. Sometimes it whispers.

Sometimes it shows up quietly—in the body, mood, and energy.

If it feels personal, your system is asking for care.
💾 Save this
📤 Share with someone who needs this reminder
Dm to book you slot today..!

14/12/2025

So many of the things we criticize in ourselves
are actually adaptive responses shaped by the brain and nervous system.

Your body learned what it needed to survive.
Healing isn’t about forcing change —
it’s about creating enough safety for new patterns to emerge.

Be gentle. Your system is listening.

12/12/2025

Mental health Rapid fire

1. Can mental health disorder be treated ?
Definitely if we seek help at the right time.Early identification can make the treatment of many mental health disorders possible .Infact many of the mental health disorders ( Depression ,Anxiety ,OCD) are completely treatable

1. Why should I pay just to talk ?
Well when you are going to therapy you are not just paying to talk You are paying for the service provided by a trained mental health professional preferably a therapist
Therapy is just not Talking it is also listening ,reflecting and challenging you to be better at and understanding yourself .It provides you a non judgemental environment to accept yourself fully and to learn new coping skills to manage emotions and thoughts

1. Is therapy solution to everything ?No definitely NOT Basic human rights ,human dignity ,safe and secure environment ,healthy family bonds and other fundamental things are everything But Therapy is a wonderful medium to equip ourselves and have the tools to navigate life if any area of the life is not going well

DM to know more or click the link in bio to connect with us and start your mental health journey

Want to navigate your emotions better buy your Emotional Journal at @


Is it ADHD, or “just a phase”?Many early signs of ADHD are easy to miss — but understanding them helps parents support t...
09/12/2025

Is it ADHD, or “just a phase”?
Many early signs of ADHD are easy to miss — but understanding them helps parents support their child with confidence and compassion.
Swipe ➡️ to learn the common signs of ADHD in children, what they really mean, and why early support matters. 🧠💛

Remember: ADHD isn’t a behavior problem — it’s a different way the brain works. With awareness, patience, and the right tools, children can truly thrive. 🌱

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📤 Share it with a parent who needs this
🔔 Follow for more child-friendly ADHD education & parenting guidance

05/12/2025

Mental health is as important as your physical health be the part of community that believes in complete health

Mental health does not make you immune to difficulties and crisis of life

Save this or share with someone who needs to Hear this
Tap the link in your bio to start your mental health journey or DM us to know more

Address

Plot No 1258 , Near Income Tax Office, Paota C Road , Jodhpur (Raj)
Jodhpur City
342001

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