Emotional Workout Studio

28/07/2025

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✨ “Family should feel like home — but sometimes it doesn’t.” ✨

Unhealthy family dynamics can leave deep emotional imprints, but you don’t have to stay stuck in that cycle. 🌱💜
This carousel is your gentle guide to:
✅ Recognizing toxic patterns
✅ Setting healthy boundaries
✅ Improving communication
✅ Prioritizing YOUR mental health

💌 Remember: Healing doesn’t mean cutting everyone off — it means learning to protect your peace while navigating relationships mindfully. 🌿

👉 Swipe through, save for later, and share with someone who might need this reminder today.

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📌 Hashtags (mix of mental health, therapy, and trending wellness tags):
Therapy

31/05/2025

🤍 You don’t need to have it all figured out before reaching out. DM me anytime if you’re considering therapy.

22/05/2025

“Bhavnaay Aur Main: An experiential workshop to explore your emotional world, understand your inner responses, and build the skills to navigate and regulate your emotions with awareness, resilience, and self-compassion.”

*Join us on this journey on the 25th of May with Our RCI registered Clinical psychologist*
Pratibha Singh Chouhan (8+ years of experience in mental health services)*

Ready to take the first step toward emotional balance?
*Register Now – Limited Spots Available!*
*Click here to register*
https://docs.google.com/forms/d/e/1FAIpQLSc0YZLdDGWbIsH6WsGMuwQ97oFjXZccJe1OtR4wWYdXZMrsOg/viewform?usp=header

*Only ₹399 for the entire experience!*
DM us for more info.
For queries contact:
Anjali Singh
9782394179

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14/09/2024

Are you feeling Emotional Deprived or Fulfilled ?
This is how some of us feel the fulfillment or deprivation of emotions .

Let's figure it out together if you don't know as of now .

DM to book a Therapy session

follow us for more Mental health insights and more

08/09/2024

One stop destination for all your mental health needs .
It's been two months since the inception of Sampurnam (formerly Emotional Workout Studio)
and the overwhelming response and trust that you have bestowed upon our services is Truly humbling .

THANKYOU , truly committed to offer you COMPASSIONATE and CURIOUS MENTAL HEALTH SPACE

DM to book a session .
follow us for mental health insights ,tips and upcoming events

22/08/2024

🌟 Unlock Your Child’s Potential: Reimagining Development 🌟

REGISTER NOW
https://docs.google.com/forms/d/e/1FAIpQLSdS5GDbsZv9XK1FwxWrq9g9tGcrPTiPL5QWTc7m4HtbDN93Tw/viewform

Hey Parents and Professionals,

Ready to dive deep into the world of child development? Join us for an insightful workshop that goes beyond the basics, focusing on Autism, ADHD, Learning Disabilities, and Intellectual Disabilities in children.

Learn how to identify, manage, and support your child's unique needs, all while gaining the tools to foster a thriving connection with them.

**Who can attend ?
* , Counseling Psychologist,
* Occupational Therapists , Special Educators , Psychologists , Counselors ,Teachers ,
School Administrators and anyone who is a parent and directly involved in care of the Children .

🗓 Save the Date: September 1st, 2024 (Sunday)
⏰ Time: 11:30 AM - 01:30 PM
📍 Venue: Arabica Cafe Club, Opp. AIIMS Jodhpur

Meet our experts:
Ms. Areena Ghani and Ms. Pratibha Singh—both with over 6 years of experience in the fields of rehabilitation and mental health—are here to guide you through practical strategies and insights.

💰 Investment in Your Child’s Future:

Rs. 449/- for Single Parent/Professional
Rs. 750/- for Couple

Snacks and Coffe are on Us (FREE for YOU)

📲 Secure Your Spot Now: Scan the QR code or reach out directly!

Ms. Areena Ghani: 7982415360
Ms. Pratibha Singh: 9772048402
Don’t miss this chance to empower yourself with knowledge and make a lasting impact on your child’s life!

Registration Link
https://docs.google.com/forms/d/e/1FAIpQLSdS5GDbsZv9XK1FwxWrq9g9tGcrPTiPL5QWTc7m4HtbDN93Tw/viewform

13/08/2024

It was indeed fun to have conversation about the need of Focusing on Our Mental Health Needs Daily.
Thankyou to the for the opportunity to interact with such lovely audience.

Baat karenge tabhi toh baat banegi

08/08/2024

When our kids are overwhelmed ,we as parents and Adults jump right into all FIX it mode .it basically stems from the idea that i can't see my child suffering or it may be jn response to I don't want to be overwhelmed myself.
But one to Remember is Neither Our neurological system can completely shut off nor our children's life would be full of roses .So yes they will get stressed ,bored cranky and will throw a Tantrum.

When that happens one of the best things we can offer our kids is the gift of our authentic presence .
Tell them what you truly FEEL (if you are scared just say it out loud Mumma and Papa are scared too )

Secondly utilising the beauty of empathetic language offer them the Presence that is SUPPORTIVE and SAFE for them to feel overwhelmed.
Once that's done trust the MAGIC of parental and kids wisdom combined together.

Happy Parenting
And Go Experience life with your children.

06/08/2024

14/05/2024

Exciting News! 🎉 We are thrilled to announce the launch of our brand new website! Sampurnam.in 💻✨ https://www.sampurnam.in/

29/04/2024

Many people who I have met in my clinic as clients or in life just as friends or families .They have taught me one thing the root cause and common factor across all the disagreements is not often that there is Some Problem but rather there is no CONNECTION ,there is no presence when people are in each other's vicinity .

So what do you do about it ?
Let's start with the basics ,let us build Presence with each other and ourselves
- Talk to each other with no screens in between
- Maintain Adequate eye contact
- Talk with your physical body towards each other and not sit while looking in a different direction.
- Try to resonate and capture the emotions to the one you are speaking and to whom you are speaking.

Happy Presence

08/04/2024

Haash And we did it "Happier Educators " Workshop It's a good feeling to be able to address such a knowledgeable and enthusiastic lovely Educators of the Jodhpur .It is good to be back .
Had a lovely time discussing School Mental Health .
Why is it important to focus on Teachers'mental health ?
What are the signs to know when we are struggling mental health wise ?
How to know when a child in your class might benefit from extra professional help
And yes learning from these amazing educators and as I anticipated I entered the workshop as a host and came out again as student :P



# Therapist
# Psychologist