Every girl should do these asana before periods for better flow….. these are the basic asana for beginner’s 1️⃣ Supta Badhakonasana with support - It is a great pose for women to practice during periods as it removes obstructed or stagnant energy in the uterus. 2️⃣ Malasana - It is a traditional squatting pose that can be modified in a few different ways. This pose feels absolutely fabulous when you’re on your periods. 3️⃣ Parvatasana - It is the simplest form of inverted posture. It stretches the legs and arms downwards,placing the head below the heart. It helps boost the circulation system as the arms and legs are fully extended. 4️⃣ Pigeon pose - It stretches the entire lower part of the body ,stimulates the abdominal organs and relieves the body of menstrual discomfort. 5️⃣ Cobra pose - This asana help you cop with heavy cramping and are best for your heavier menstural cycle. Follow for more information #yoga #yogapractice #periodstruggles #beginnersworkout #menstruation #painrelief #cramping #yogaheals #followｍe #onlineandofflineclasses
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Enroll now for the true essence of yourself…….. #yoga #yogateacher #yogapractice #onlineyogateacher #onlinecoach #meditation #innerpeace #happiness #yogaheals #asanapractice
Tadasana’ is a Sanskrit term made up of two words where ‘tada’ implies ‘palm’ or ‘mountain’ and ‘asana’ signifies ‘posture’ or ‘seat’. When a person stands in the Tadasana posture, their spine or vertebral column aligns perfectly in its natural curves. This enhances the stability and vitality of the spine and vertebrae.……#yoga #yogateacher #taadasana #standingmountainpose #spinehealth #onlinebatch #jodhpur
Think before you do something.......... First you have to know the reason why you are doing yoga.......... is your motive fullfil by it or are you doing it because everyone is doing yoga for weight loss......... Let me clear you one thing yoga is not to be done for weight loss ............if you are doing it make sure your mind becomes peaceful,calm, your emotions are now in your control etc......
#yoga #weightloss #calmness #peace #controlemotionsbeforetheycontrolyou #jodhpuryogaclasses #jodhpur #doyogawithme
Let’s celebrate this yog diwas with compassion and kindness. One hour yoga session will be held at “The Yog Logic” on Wednesday, 21st june 2023. All are free to join this one hour session. Enroll now - 7014251215 for Online and offline slot.
#yoga #YogDiwas #traditionalyoga #proudmoment #indianyogini #IndianYogaAssociation
A very happy and beautiful morning........ enjoy this beautiful weather with these super delicious and healthy snacking options........... Kyuki barish ka matalab hamesha mirchi bada khana nahi hota😉
#rain #beautifulday #rainymorning #rainyday #beautifulweather #healthyfood #healthysnackideas #HealthyEating #tastyandhealthy
Paschim means the West-side. This name indicates the back of the body from the head to the heels. In Paschimottanasana Yoga, the back side of your whole body, including the spine, is intensely stretched. When both the legs are stretched in a straight position on the ground while holding the big toes with hands and placing the forehead on the knees makes a seated forward bend yoga
Benefits of doing this aasana
1.Paschimottanasana benefits may reduce the chances of sciatica (pain in the sciatic nerve) as it may ease the pain.
2.Seated forward bend yoga might help calm the mind and reduce anxiety by providing a soothing effect on the body.
3.The yoga pose, Paschimottanasana, extends the abdominal walls, which may aid in strengthening the abdominal muscles.
4.Performing Paschimottanasana asana may help to stretch the hamstrings, making them flexible and allows to lose their tightness.
5.It may also help to keep the spine healthy as it stretches the entire spine making it more flexible and mobile.
6.It may relieve constipation and dyspepsia (indigestion) problems by enhancing the digestion process.
#paschimanamaskarasana
#yoga #yogaasana #tips #stepbystep #follow #variations #backofthebody #forwardbendingpose
"Find your inner peace with yoga 🙏💕 Whether you're a beginner or an experienced yogi, this practice can help you connect your mind, body, and spirit. Join me as we flow through a sequence of poses that promote flexibility, strength, and balance. #yoga #yogapractice #yogaeveryday #mindbodyspirit #innerpeace #namaste #yogalife #yogalove #yogainspiration #yogajourney #yogaposes #yogafit #yogalifestyle #yogaeverydamnday #yogalover #yogatime #yogacommunity #yogaworld #yogateacher #yogini #yogadaily #yogafun #yogastudent #yogagram #yogajournal"
Best asanas to be done for relief in menstrual cramps.........
• Paschimottanasana
• Supta matsyendrasana
• Ardha Halasana
• Pawanmuktasana
#yogstudio #yogaischallenge #happiness #happyplace #painrelief #menstrualcramps #menstrualhealth #bestasanas #paschimattanasana #suptamatsyendrasana #ardhhalasana #pawanmuktasana
‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’ #deadlift #bettertogether #betterhalf❤️ #barbellworkout #healthychoices #happiness #correctnutrition✅ #couplegoals❤ #gymaddict #gymlifestyle #lowcarb #healthyfood #motivation #follow
