dietbydesigne

dietbydesigne We are making 'leading a healthy life ' not only possible but also easy. Diet is the key to weight l

12/10/2022

POV - WHAT TO EAT DURING A LONG TRAIN JOURNEY ?
I love train journey.. relaxed , comfortable, beautiful...
You get time to enjoy the changing landscape, to read , think & introspect...
The only glitch is you are constantly looking for something to munch on..
To pass the time mostly.
It's best if you can carry packed meals with you but if that's not possible ..don't make it an excuse to eat unhealthy food.
All you need to carry with you is some FRUITS 🍎🍊🍌🍒
( to give you freshness, fibre, carbs ..)
Healthy FATS 🥥🥑🌰 (nuts)
(to give you essential fats & satiety)
some PROTEIN 🥜
( in my tin - 70% roasted chickpeas, 20% roasted peanuts & 10% besan ki sev for added flavour)
something SWEET ( dry fruits)
I had dry apricots , raisins ,figs.. you can carry dates & dry berries too.
( for that sweet craving 😋)
A bottle of plain water for hydration
Got hot lunch served by the pantry.. avoided the salad( didn't know when it was cut) & the chapaties ( too dry).. otherwise was better than anything else available at the stations .
Last but not the least
GOOD MUSIC & WORK..
( Food for the soul & mind😊)
(my boAt Rockerz 261& hp pavilion)

12/10/2022

"In nature nothing is perfect and everything is perfect . Trees trees can be contorted, bent in weird ways and they are still beautiful. "
- Alice Walker

When my client leaves a Google review like this.. it is so heartwarming. Nothing is possible without their trust , suppo...
06/08/2022

When my client leaves a Google review like this.. it is so heartwarming.
Nothing is possible without their trust , support, feedback , compliance and commitment.
And yet they give you all the credit of their hard work & self dicipline .
So much appreciation, love and warmth.. what more is to be desired.
And it happens over and over again..still you can never become acclimated to it...
Feeling blessed and grateful.

09/05/2022

Post workout tasty, protein packed breakfast - soya nuggets 'desi style '.
Boil the nuggets , rinse in cold water , squeeze out excess water. In a hot pan add a little olive oil/ mustard oil. To this add roughly chopped squares of onion & capsicum.
You can use spices and sauces of your choice - maggie magic masala / pasta sauce /soya and chilli sauce/ hot & sour .. or plain old turmeric, red chilli & salt. Toss in the soya nuggets, cook for a while and finish off with fresh herbs and a squeeze of lemon juice . Couldn't get easier, faster & tastier than this.

Give it a try and let me know your experience.

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