Menka’s Yogvatika

10/07/2025

Happy Guru Purnima
On this blessed day, we bow in gratitude to the guiding lights in our lives — our Gurus.
May we forever remain students on the journey of inner growth. 🧘‍♂️🧘‍♀️

20/06/2025

Tomorrow is the Day!
Join us at Menka’s Yogvatika for the grand celebration of International Yoga Day 2025!
Let’s unite in the spirit of health, harmony & inner peace. 🧘‍♀️

💚 Breathe. Stretch. Heal. Shine.
📍Venue: Menka’s Yogvatika
🕖 Time: 6:00 AM onwards

Let’s flow together and embrace the magic of yoga!

11/06/2025

Let’s flow together! 🧘‍♂️
Celebrate International Yoga Day - a space for peace, strength, and smiles.

22/12/2024

26/11/2024

Join our yoga classes for a journey towards strength, flexibility, and inner peace! 🧘‍♀️✨
We offer fitness, therapeutic, and kids yoga sessions. Everyone is welcome! 🙌

13/11/2024

On this sacred occasion of Guru Nanak Jayanti, harmoniously aligned with the enchanting glow of the full moon, we warmly invite you to partake in our unique Full Moon Meditation. This is not just an event; it promises to be a transformative experience, allowing us to connect deeply with ourselves and one another. Together, we’ll embrace the serenity and wisdom of this special night. Your presence will undoubtedly enhance the spirit of unity and renewal. Join us as we celebrate this extraordinary moment together.

30/10/2024

24/10/2024

Consistency is everything.
👉🏻

Credit

21/10/2024

फेफड़ो की कार्यक्षमता को बढ़ाने के लिए त्रिकोणासन का नियमित अभ्यास करें। यह आसन न केवल आपके फेफड़ो की क्षमता को बेहतर करता है बल्कि शरीर में लचीलापन भी बढ़ाता है। त्रिकोणासन से श्वसन तंत्र मजबूत होता है और शरीर में ऑक्सीजन का प्रवाह बेहतर होता है।
#त्रिकोणासन
#योगाभ्यास

12/10/2024

Sunny skies, peace, and happy surprises! We kicked off our Saturday with a wonderful outdoor yoga session. The warm sunshine lifted our spirits and filled us with energy. As we enjoyed the calm around us, we felt refreshed and ready for the day ahead. A perfect start!