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Classical Hatha Yoga (Sadhguru). Managed by certified Isha Hatha Yoga Teachers Virendra and Botond.

17/11/2024

The Wellness Workshop for 250 Students, Mostly from the Tribal communities in Banswara District of Rajasthan comes to a Beautiful end. It included the complete Surya Shakti Practice, Lifestyle changes, Guidance on food, the Basics of connecting with our bodies and mind.

The innocence in their eyes, Simplicity in their every action and the warmth in their smile and laugh, the genuineness in their questions, making me really understand them through, these are all the things probably I am taking away from this place.

My Heartfelt Gratitude to all the Students and for taking the initiative.

30/12/2023

The Journey so far!!🕊️

Still feels like it has just started.

21/09/2023

The Surya Shakti program completion for 400 students in Hardoi, Uttar Pradesh, over the course of one week in 7 batches.

This is something that had always been in our minds – to impart these transformative tools to the younger generation where it's needed the most in today's time.

With deep gratitude to the school directors who made it possible, they have consistently supported and encouraged for months, asking when I would come to teach the kids.

When such longing arises in people in responsible positions, tasked with changing hundreds of lives, it warms your heart and compels you to give your all to make it happen.

We are thankful to all the volunteers, teachers, and staff who supported in every possible way, from arranging the classes to tending to every small detail, creating a conducive and supportive environment for these students to experience the classical form of Yoga.

Wouldn't you like to hear more and learn from these students about their first-time experience?

Let us know in the comments. 😊

24/07/2023

One of the most Humbling experience after the completion of Angamardana for these 100 kids of Rashtriya Military school at Ajmer.

I have had no idea before entering into the first Introductory session that which program we might conduct for them, how will it go as the principal gave us just 2 hours that if the students agree to learn then you can teach them anything that you want and what is beneficial for them.

Seeing the Hall where they usually watch movies and now convert it into a conducive space, gratitude to all the volunteers who were till till midnight to change almost everything about the hall.

And once the sessions started next day, inspite of all the difference these students had between seniors and juniors since it’s a Military school and they are called cadets.
Having their teachers there and even the principal, to make them open up was a kind of experience that as a teacher I was like, within myself I have had no idea that how to go about it and make it happen.

In their minds it was like that it’s one more yoga session that they have to go now and attend, do some stretching and come back, just like a regular physical training session.

But To our amazement after the sessions, when we read their Internet forms, most of them wanted to learn the full practice and requested that yes it should happen for them and this is something which is completely different than they have ever learnt.

Humbled🙏🏻

We will take this as an opportunity to share some of genuine sharings from kids after they have learnt the full practice. Let us know if you would like us to post more about it and Behind the scenes:)

10/06/2023

Let’s meet tomorrow 10 pm!

03/06/2023

Pournami invites us to reflect upon and radiance within ourselves. It is probably a reminder to embrace our inner luminosity and illuminate our journey within.

Let’s make use of this opportunity tonight 🧘🧘‍♀️

25/05/2023

Team spanda ✨

Embracing the Unexpected: My Journey with Spanda
Initially, Virendra Anna had an exciting proposition for me to travel to Kenya and capture it all. I was thrilled about the opportunity, but my end semester exams crept in, posing a challenge. Despite my efforts to convince the college administration, they warned me that repeating the semester would be the consequence if I went ahead with the trip. Determined to make the best of the situation, I decided to work with what I had.
staying back in India, I took charge of handling and editing the content coming from Kenya. Balancing my commitments with Spanda part-time and managing other aspects of my life, everything was falling into place. Little did I know that another unexpected turn was about to shape my journey.

As I had everything planned for my upcoming college internship with Indian Oil in Mathura starting on May 15th, out of the blue, our Spanda's founder extended a spontaneous invitation to join them in Delhi. Without any concrete plans for Mathura, I embraced the uncertainty and enthusiastically said yes to Delhi, ready to welcome whatever comes my way.

I left for Delhi on the 10th of May, Little did we know that these five days in Delhi would become a turning point for all of us. Working tirelessly, often into the early hours, it never felt like work; rather, it felt like a shared passion, a collective drive to see Spanda flourish.

Spanda evolved beyond being just a startup to me during those precious moments. It transformed into an obsession, a shared dream we nurtured together. I always had this question,
what does it take to build a team that genuinely believes in your vision, Could there be a greater motivation than money when it comes to work?
I think those 5 days gave me the answer! I genuinely feel it's the purpose that binds you.
As the Media Director of Spanda, I am truly thrilled about the future, we have a lot of things planned, and I just can't wait to see all that rolling out.

sharing from Media Director Spanda

05/05/2023

Today is Buddha Purnima, day when Gautama became a Buddha.

A very significant day in any spiritual aspirant’s life because this is the third purnima after the earth shifts to the northern run of the sun.

Buddha Purnima, is seen as Buddha’s day of enlightenment. After almost eight years of very body-destroying efforts, Gautama had become very weak. For four years he had been a Samana. The main sadhana for a Samana was to walk and never seek food – just walking and fasting. This destroyed his body almost to a point of death. At this time, he came to the river Niranjana, which as many other rivers in India today, has dried up and disappeared. This river was actually just a large stream with knee-high water flowing swiftly. He tried to cross the river but half-way across, his body was so physically weak that he could not take one more step. But he is not the kind to give up so he just held on to a dead branch that was there and just stood.

Continued in comments..

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