Diabetes by Heart

Diabetes by Heart Join Diabetes by Heart community for empowerment, education, and support in your diabetes journey.

Step into the community of Diabetes by Heart, where knowledge meets compassion to empower individuals with diabetes. Unveil the secrets to a healthier life through expert insights on diet, exercise, and personal health tracking. Discover the art of balancing nourishment and blood sugar control with our delectable menu ideas. Energize your days with tailored exercise recommendations for enhanced we

ll-being. Connect with a compassionate community, sharing stories and finding support along the way. Embrace progress with our personalized health tracking tools, celebrating victories and embracing growth. Join Diabetes by Heart today and unlock the power of diabetes knowledge to create a healthy, happy life.

14/07/2025

Turmeric milk may help manage diabetes by lowering blood sugar levels and improving insulin sensitivity. Its anti-inflammatory and antioxidant properties support overall metabolic health.

04/07/2025

Despite its natural origin, jaggery has a higher glycemic index than sugar and is not safe for diabetics.
Diabetic individuals should avoid both and opt for low-GI sweeteners like stevia or consult their doctor for suitable alternatives.

01/07/2025

Oat porridge is a heart-healthy, fiber-rich breakfast that helps regulate blood sugar and keeps you full for longer. It's easy to digest and supports weight management. Add fruits or nuts for a delicious and nutritious start to your day.

26/06/2025

Overuse of artificial sweeteners may lead to increased cravings for sweet foods, potential digestive issues due to changes in gut bacteria, and in some cases, individuals may experience headaches or sensitivities. Therefore, while artificial sweeteners can be a useful tool in managing diabetes, they should be consumed in moderation.

23/06/2025

Sattu, made from roasted gram flour, is a nutritious and low-glycemic food that helps maintain stable blood sugar levels in people with diabetes. It's rich in protein and fiber, which promote satiety and prevent sudden sugar spikes. Including sattu in meals or drinks can support better glucose control and digestive health.

18/06/2025

Eating regular, balanced meals throughout the day helps maintain steady energy levels, supports medication effectiveness, and reduces the risk of complications. Consistency in meal timing is just as important as what you eat.

15/06/2025

"Not just a provider. Not just a protector. A warrior — with diabetes and heart."
Happy Father's Day... ♥️

12/06/2025

A minimal calorie bite is crucial for people with diabetes to manage blood sugar without spiking insulin levels. It offers a quick energy boost while maintaining portion control. Such snacks help prevent overeating and support overall glucose stability.

06/06/2025

May this Eid bring you sweetness through love, peace, and good health—not sugar.
Celebrate mindfully, stay active, and remember: your strength is your real treat today!

02/06/2025

Diabetes isn’t just about sugar – it’s a condition that affects the whole body. In this podcast, a nutritionist explains in simple and clear language how food and diabetes are closely linked. If you or someone you care about is living with diabetes, this is a must-listen. It’s not just information – it’s a step toward a healthier life.

26/05/2025

Choosing low glycemic index foods helps maintain stable blood sugar levels and reduces the risk of diabetes. They also promote longer-lasting energy and better weight control.

22/05/2025

Circadian rhythm regulates our sleep-wake cycle, boosts metabolism, balances hormones, and sharpens mental clarity. Syncing with it enhances energy, mood, and overall health. Disruption, however, can lead to obesity, diabetes, and depression.

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