The Health Pantry

The Health Pantry Founder Khushboo Jain Tibrewala works with brides, grooms, new parents, NRI's & individuals who are It is not just a customised diet plan.

At The Health Pantry we aim to fulfill your dietary and lifestyle needs. The goal is to change the way you approach your health and weight. No--that's just the beginning of it. We also monitor extensive aspects of your lifestyle including workout, daily routine, sleep, stress levels and everything else that matters. The mission is to bring about colossal and long lasting changes to your lifestyle

and eating habits. The idea is to create health professionals in everyone who comes to us. You activate, sustain and push your health and fitness to new benchmarks. With hectic schedules, long working hours and even longer party hours, our Heath takes a backseat. The Health Pantry, with its unique online consultation style, will not change your schedule- you'll still do everything you need to. But so with your health and fitness.

Can food really change your mood?Join me in this workshop with as we decode the link between nutrition, mental wellnes...
16/07/2025

Can food really change your mood?

Join me in this workshop with as we decode the link between nutrition, mental wellness & essential oils.

Thursday, 24th July at The Health Pantry, Khar West
Registration link in bio.

We have very limited seats for this event. So book your seat now!

Such a beautiful evening with people who truly love food and the emotions behind it. Thank for the beautiful evening .in
07/07/2025

Such a beautiful evening with people who truly love food and the emotions behind it.

Thank for the beautiful evening .in

When it comes to lifestyle disorders like Type 2 Diabetes; starting with the basics is key. Get your nutrient intake in ...
25/06/2025

When it comes to lifestyle disorders like Type 2 Diabetes; starting with the basics is key.

Get your nutrient intake in place before doing anything more complex. Easy really does it.

🙏🥹Last few months have been a whirlwind. Can’t believe so much has happened. Join us in this new chapter. Book an explor...
20/06/2025

🙏🥹

Last few months have been a whirlwind. Can’t believe so much has happened.

Join us in this new chapter.

Book an exploratory call to know where to start.

Sometimes when you don’t know where to start, start with the basics. I see this time and again at the clinic, fixing nut...
27/11/2024

Sometimes when you don’t know where to start, start with the basics. I see this time and again at the clinic, fixing nutritional deficiencies fixes everything. Your body is one big system, not individual isolated organs right. So when you give the system raw material to work with, it’s going to start thriving as a whole.

Focus on food sources for now, and if you want to explore supplementation, please make sure to speak to a Nutritionist before starting.

🏷️ nutritionist, diabetes educator, anti inflammatory, magnesium, nutrition, Indian nutritionist

Nikhil was able to take control of his health within a few years of his diagnosis and this, in my opinion, was the bigge...
14/11/2024

Nikhil was able to take control of his health within a few years of his diagnosis and this, in my opinion, was the biggest factor.

Type 2 Diabetes is progressive in nature. This means that the longer you take to manage things the tougher it will get.

The first 5 years from the diagnosis is your golden window. If you’re HbA1c is anything above 5.7% get to work now!

🏷️ Nutritionist, Diabetes Reversal, Diabetes Nutritionist, World Diabetes Day, Indian Nutritionist

Type 2 Diabetes is reversible! And yes, it needs work but what doesn’t! Sakshi made small changes slowly and consistentl...
06/11/2024

Type 2 Diabetes is reversible! And yes, it needs work but what doesn’t!

Sakshi made small changes slowly and consistently. At the beginning of the program, I asked her to give 1 full year to her body. But she managed to get to her goal within 7 months.

My journey with her is still ongoing. We are working on making changes to her routine to ensure she is able to sustain the new lifestyle no matter what life throws at her. And I think she’s killing it!!

I hope this post is a wake up call for those who have opted for the pill for every ill route. I want you to make type 2 diabetes part of your history. It’s a huge goal but feels amazing when you get there. I promise!

Leave a 🌞 in my comments if this post got you thinking.

🏷️ nutritionist, diabetes reversal, diabetes nutritionist, Indian nutritionist, diabetes diet, HbA1c

Sharing all my details, for everyone who has been reaching out to me. If you need any other information, you can find it...
03/09/2024

Sharing all my details, for everyone who has been reaching out to me.

If you need any other information, you can find it on my website on thehealthpantry.in or connect with my team on +91-9930173919.

Looking forward to becoming part of your health journey.

Stay healthy, stay unprocessed 🌱

Nutritionist, diabetes educator, diabetes reversal, nutrition, Indian nutritionist

Spent the afternoon with families of the Naval forces talking about health and nutrition. This was such a humbling works...
30/08/2024

Spent the afternoon with families of the Naval forces talking about health and nutrition. This was such a humbling workshop. 🙏🙏

Final call to register for "The Ultimate Diabetes Masterclass for Indians in USA & Canada"This is a FREE, live session c...
08/08/2024

Final call to register for "The Ultimate Diabetes Masterclass for Indians in USA & Canada"

This is a FREE, live session conducted by me and my team.

We have designed this program to simplify diabetes management and reversal.

Session Details:
Date: 10th August
Time: 11:00 am EST or 8:30 pm IST

You will leave this class with everything you need to know to start your diabetes management journey.

Register from the link below:
https://docs.google.com/forms/d/e/1FAIpQLSfrfwJxv6zhP5QTHUjrbVobcRFAJ4haj9Y8lo-hVXHPOoTQOw/viewform

Registrations close at 8 pm IST, 9th August 2024.

To learn more about what I do and my clinic in Mumbai, India, you can visit thehealthpantry.in

I can’t begin to tell you how happy this makes me! My Ultimate Diabetes Masterclass has always been a hit. This one, how...
01/08/2024

I can’t begin to tell you how happy this makes me!

My Ultimate Diabetes Masterclass has always been a hit. This one, however, has been tweaked to make it better suited for South Asians in USA & Canada.

Head onto the link in my bio to register.

If you have any questions, you can DM me.

Make sure to share this with your friends and families living in USA or Canada.

Stay healthy, stay unprocessed 🌿☀️

🏷️ nutritionist, diabetes, diabetes diet, diabetes educator. Indian nutritionist, south asians, online nutrition

Moong and Veggies Handwa - such a simple and wholesome meal!RecipeGreen moong dalMixed veggies - chopped or grated - I u...
28/07/2024

Moong and Veggies Handwa - such a simple and wholesome meal!

Recipe
Green moong dal
Mixed veggies - chopped or grated - I used carrots, bottle gourd, cabbage and onions
Salt
Ginger
Green Chillies

Soak the dal overnight. Grind with ginger, chilli, saunf and jeera. Add the vegetables and salt. You can add other masala’s if you wish to.

Make a 1 inch thick pancake. you’ll have to cover with a lid and let it get crispy.

Add tempering of curry leaves, sesame and mustard seeds.

Eat with green chutney.

This meal is perfect for breakfast or a protein and veg dinner.

Make sure you tag me when you try this at home.

Stay healthy, stay unprocessed 🌿🌞

Address

Mumbai

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+919920973919

Website

Alerts

Be the first to know and let us send you an email when The Health Pantry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Health Pantry:

Shortcuts

Share

Category