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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Sharan India

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Sharan India

We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth. Our methods are based on scientific evidence.
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SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) works to spread holistic health awareness and ecologically sustainable, compassionate lifestyles. Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a non-profit organization with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. Our mission is to help people regain an optimal quality of life by guiding them to engage actively with their own health. We empower people to make long-term lifestyle changes that help them to attain their peak health condition for life. SHARAN consists of a growing group of doctors and professionals connected by the same vision of what it means to really be healthy. Our goal is to inspire others to reconnect to their natural state of perfect, vibrant health. We have already positively impacted the lives of over a hundred thousand people in India and abroad. A diabetes-free India

Thirty years ago only 5% of our adult population had diabetes, while today the number stands at more than 30%. Two out of three people with diabetes die from heart disease or stroke. Research indicates that people with diabetes may be losing between 10 to 19 years of their life. All health and disease statistics and research indicate that diabetes is the new major health challenge of this century. Contrary what you hear, there IS a cure for diabetes. SHARAN assists you in preventing and reversing diabetes by identifying the causes of the disease and using food as medicine. They have been used and tested by doctors all over the world and are becoming a part of mainstream knowledge in other countries.

10/01/2026

Break Free is a 4-week, in-person journey created to help you reset your health, reconnect with yourself, and rediscover joy ✨

Each session brings together movement, mindfulness, emotional release, and community connection. You will experience zumba, yoga, creative movement, mindful nature walks, laughter practices, affirmations, fun games, and practical guidance on oil-free cooking and disease reversal through food.

If you are ready to feel lighter, happier, and more alive, this journey is for you.

Dates:
Fridays – 16th, 23rd, 30th January and 6th February 2026
Tuesdays – 20th, 27th, January and 3rd, 10th February 2026
Time: 11:30 AM - 2:00 PM

https://sharan-india.org/product/break-free-food-freedom-fun/

07/01/2026

Have you been told to avoid certain foods because of hypothyroidism?
Foods like soy, cruciferous vegetables, and berries may not be the real problem.

Many hormonal issues can be solved by healthy lifestyle changes

Follow for more such content

01/01/2026

New Year is a time for transformation.
And as human beings, we can realistically transform only one or two things at a time.
So what will it be for you this year?

If you’ve realised that medicines rarely cure - they mostly suppress symptoms, often with side effects.

If you’ve noticed that chronic conditions like diabetes, hypertension, or even asthma continue to cause long-term complications despite “good control.”

If you understand that the body is always trying to heal, and that our job is often to stop interfering - Then keep reading.

If you’re ready to become the CEO of your own health - to reduce dependence on medicines, avoid complications, and work with the body using a scientific, evidence-based approach, while being willing to put in some effort - this journey may be for you.

My goal as a doctor has always been to help people reach their highest health potential with the least possible medication and intervention, because health is a birthright.

Disease is not the enemy - it is the body speaking, asking us to change.

Are you ready to listen?

#2026

31/12/2025

Sometimes we put in a lot of effort into clean food, but if the utensils don’t match, it can be a problem. The wrong utensils can also add toxins to our daily diet. Check out this video to learn more.

27/12/2025

We can all reach our highest health potential by living and eating the way nature - or God - intended 🌿✨

A whole food, plant-based lifestyle provides most of what the body needs naturally 💚
However, there are two essential vitamins that often require special attention in today’s world:

☀️ Vitamin D
Produced through sunlight on bare skin.
Modern lifestyles, indoor work, and avoiding sun exposure lead to widespread deficiency.

🧠 Vitamin B12
Produced by bacteria.
Due to highly hygienic environments, B12 deficiency is common - regardless of diet.

Deficiency in B12 may cause memory loss, nerve problems, and heart issues ⚠️
Deficiency in Vitamin D is linked to osteoporosis, diabetes, cancers, and sleep disturbances 😴

The key is awareness, testing, and mindful supplementation - only when needed ✨

True health is about alignment, not excess 🌱

25/12/2025

Make it a Merry & Plant-Powered Christmas 🌱💫
This holiday season, gift yourself something that truly lasts - vibrant health 🤍

Celebrate with whole food, plant-based meals that nourish your body, energise your spirit, and support your well-being 🌿
Because festive food can be joyful and healing - foods that truly love you back ✨

Wishing you a season filled with warmth, wellness, and conscious choices 💚

03/12/2025

Every year, nearly 670,000 women lose their lives to breast cancer 😔 And this number doesn’t even include the countless women who struggle through treatment and long-term suffering.

But here’s something many people never hear:
Breast cancer risk can be massively reduced by focusing on just two lifestyle pillars 🌱

1️⃣ Avoid all animal products and dairy

Dairy naturally contains estrogens, progesterone, and growth hormones — because it is the secretion of a female mammal 🧬 These hormones are known to promote breast cancer growth.

2️⃣ Minimize chemical exposure

Chemicals act as endocrine disruptors and carcinogens 😮‍💨 When we reduce them, our risk drops significantly.

Once these two areas are under control, the burden of breast cancer can be dramatically reduced — even decimated 🌸

Let’s take our health into our hands now, rather than waiting until problems arise.

Begin your transformation with us at
The 12-Week Cancer Healing Journey 💚
6 December 2025 to 21 February 2026
https://sharan-india.org/product/the-12-week-cancer-healing-journey/

30/11/2025

It’s time to hit refresh — on your body, mind, and spirit.
And rediscover what it feels like to truly feel alive.

Break Free: Food • Freedom • Fun is a 4-week in-person journey at SHARAN Mumbai that helps you reconnect with yourself through movement, mindful eating, emotional release, and deep community bonding.

Guided by:

Capt. Joseph Pinto
Nipa Mangat
Varsha Dodeja

This joyful experience includes:

Zumba, yoga & creative movement
Mindful nature walks
Laughter, gratitude & affirmation practices
Fun games & emotional release
Oil-free cooking, salads, baking & dessert demos
Wholesome plant-based lunch at every session
Guidance on disease reversal through food

Just food. Freedom. Fun.

And a safe space to open up, let go, and grow.

SHARAN Holistic Health Centre, Andheri West
Jan 16 – Feb 10, 2026
11:30 AM – 2:00 PM

Register here https://sharan-india.org/product/break-free-food-freedom-fun/

28/11/2025

21 Days. One Complete Reset.

A return to health. A return to life.

SHARAN’s 21-Day Health Retreat in Gokarna is an immersive healing journey guided by Dr. Nandita Shah and SHARAN’s expert team — designed to help you prevent and reverse lifestyle diseases naturally, compassionately, and sustainably.

Set amidst the serene beauty of SwaSwara, Om Beach, this residential retreat goes far beyond a wellness holiday. It is a structured, step-by-step program to restore balance in your body, mind, and spirit.

What awaits you:
Whole food, plant-based healing meals
Yoga, pranayama & meditation
One-on-one medical consultations + lab tests
Daily cooking classes
Aqua aerobics, swimming, treks & nature walks
Art therapy, films, reflection circles & healing talks

This is where medication reduces, energy returns, and clarity blossoms.

Gokarna | 9th – 30th June 2026
Residential at SwaSwara Health Resort

Register here: https://sharan-india.org/product/21-day-health-retreat-14/

Address

Aurelec, Kuilapalayam
Jogeshwari
605101

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

https://www.sharan-india.org/

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Our Story

Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth. Our mission is to help people regain an optimal quality of life by guiding them to engage actively with their own health. We empower people to make long-term lifestyle changes that helps them to attain their peak health condition for life. SHARAN consists of a growing group of doctors and professionals connected by the same vision of what it means to really be healthy. Our goal is to inspire others to reconnect to their natural state of perfect, vibrant health. We have already positively impacted the lives of over 20,000 people in India and abroad. Our aim is a diabetes-free India Thirty years ago only 5% of our adult population had diabetes, while today the number stands at more than 30%. Two out of three people with diabetes die from heart disease or stroke. Research indicates that people with diabetes may be losing between 10 to 19 years of their life. All health and disease statistics and research indicate that diabetes is the new major health challenge of this century. Contrary what you hear, there is a cure for diabetes. SHARAN assists you in preventing and reversing diabetes by identifying the causes of the disease and using food as medicine. Our methods are based on scientific evidence. They have been used and tested by doctors all over the world and are becoming a part of mainstream knowledge in other countries.