Sharan India

Sharan India We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth. Our methods are based on scientific evidence.

SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) works to spread holistic health awareness and ecologically sustainable, compassionate lifestyles. Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a non-profit organization with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. Our mission is to help people regain an optimal quality of life by guiding them to engage actively with their own health. We empower people to make long-term lifestyle changes that help them to attain their peak health condition for life. SHARAN consists of a growing group of doctors and professionals connected by the same vision of what it means to really be healthy. Our goal is to inspire others to reconnect to their natural state of perfect, vibrant health. We have already positively impacted the lives of over a hundred thousand people in India and abroad. A diabetes-free India

Thirty years ago only 5% of our adult population had diabetes, while today the number stands at more than 30%. Two out of three people with diabetes die from heart disease or stroke. Research indicates that people with diabetes may be losing between 10 to 19 years of their life. All health and disease statistics and research indicate that diabetes is the new major health challenge of this century. Contrary what you hear, there IS a cure for diabetes. SHARAN assists you in preventing and reversing diabetes by identifying the causes of the disease and using food as medicine. They have been used and tested by doctors all over the world and are becoming a part of mainstream knowledge in other countries.

16/04/2026

Aches, pains, migraines - is this really normal with age? 🤔💭

Learn how food and lifestyle can actually change this

FREE live talk with Dr Nandita Shah

📅 Tuesday, 21st April 2026
⏰ 7:00 PM - 8:00 PM IST + Q and A
📍 Live on Zoom

🔗 Register Here
https://sharan-india.org/product/aches-pains-and-migraines/

21-days that can change how you live and feel 🌿🏖️Doctor consults, tests, yoga, cooking, nature, and daily healing sessio...
15/04/2026

21-days that can change how you live and feel 🌿🏖️

Doctor consults, tests, yoga, cooking, nature, and daily healing sessions

Limited seats - early registration recommended
Earlybird ends 28th April

📅 9th June - 30th June 2026
📍 SwaSwara, Om Beach, Gokarna

🔗 Register Here
https://sharan-india.org/product/21-day-health-retreat-14/

14/04/2026

Medicines manage symptoms… but do they heal? 💊🤔
It is time to understand what your body is really saying

FREE live talk with Dr Nandita Shah - learn how lifestyle can reduce pain and migraines

📅 Tuesday, 21st April 2026
⏰ 7:00 PM - 8:00 PM IST + Q&A
📍 Live on Zoom

🔗Register Here
https://sharan-india.org/product/aches-pains-and-migraines/

We're thrilled to be an ecosystem partner of Vegan India Conference 2026 India's largest plant-based gathering, now in i...
14/04/2026

We're thrilled to be an ecosystem partner of Vegan India Conference 2026
India's largest plant-based gathering, now in its 5th edition!
Join thousands of changemakers, doctors, innovators & food lovers for 2 incredible days of talks, workshops, tastings & networking that will redefine the future of food & health in India.

📅 6th & 7th June 2026
📍 Holiday Inn, Mumbai

Here's what's waiting for you:
🎤 50+ speakers from 10+ countries
🏢 40+ exhibitors & conscious brands
🍽️ India's largest plant-based food buffet
💡 Panels on health, tech, business & investment
🌿 Live cooking demos & masterclasses
🚀 Startup Pitch Ignite & Awards Night

👉 Link in bio to book your seats.
Use code "SHARAN10" for an exclusive discount!

A Baisakhi celebration filled with food, music and connection 🌾Bring a homemade plant-based dish, enjoy bhangra, laughte...
11/04/2026

A Baisakhi celebration filled with food, music and connection 🌾

Bring a homemade plant-based dish, enjoy bhangra, laughter and a table full of nourishing food with a warm community 💃🏻

Come dressed in your festive best and celebrate harvest, happiness and togetherness with dishes that are kind to your health, animals and the planet

📅 Sunday, 12th April 2026
⏰ 11:00 AM - 3:00 PM
📍 Bliss by Anju, New Delhi

🔗 Register Here
https://sharan-india.org/product/aayi-baisakhi-potluck-lunch/


11/04/2026

No oil, no cooking, ready in 10 minutes 🤤🥗
A simple, wholesome chaat you’ll keep coming back to

Tag someone who loves chaat

Ingredients

2 cups moong (green gram) sprouts or kala chana (brown chickpeas) sprouts
½ cup chopped tomatoes
¼ cup chopped onions
½ cup chopped steamed potatoes
½ cup chopped fresh coriander leaves
Juice of ½ a lime
¼ tsp black salt (kala namak)
Chaat masala to taste (optional)
½ tsp grated ginger
½ tsp minced green chillies (or to taste)
Date and tamarind chutney to taste
1 tbsp finely chopped spring onion greens, for the garnish
1 tbsp crushed roasted peanuts, for the garnish

Method

Steam the moong or chana sprouts until tender. Transfer to a mixing bowl and add in the onions, tomatoes, potatoes, coriander, and lime juice. Mix in the black salt, date chutney, chaat masala, ginger and green chillies to taste. Serve garnished with spring onion greens and roasted peanuts.

Serves 2-3

Video courtesy - Vineeta Punjabi

09/04/2026

Compassion on every plate!

Plant Forward is BACK so stay tuned for more content!!

We'll take you for a spin to see all sort of vegan dishes fromaround the world!

The Hidden Link Between Dairy and Disease Most of us grow up believing dairy is essential for strong bones and good heal...
09/04/2026

The Hidden Link Between Dairy and Disease

Most of us grow up believing dairy is essential for strong bones and good health. But what if the very food we trust is silently fueling disease?

From hormone-dependent cancers and chronic inflammation to PCOD, thyroid imbalances, and heart disease - dairy plays a much bigger role than most of us realize.

Hormones in milk can disrupt our own hormonal balance
Casein, a milk protein, has been linked to cancer growth
Toxins and chemicals accumulate in dairy fat
Zero fibre means toxins stay longer in the body

It’s time to question what’s on our plates. Real health doesn’t come from dairy - it comes from whole, plant-based foods.

Here’s the link to our video:
https://youtu.b/f8WSn3hmzyY?si=4WqRfHK08bDkH0ql

09/04/2026

The Hidden Link Between Dairy and Disease

Most of us grow up believing dairy is essential for strong bones and good health. But what if the very food we trust is silently fueling disease?

From hormone-dependent cancers and chronic inflammation to PCOD, thyroid imbalances, and heart disease - dairy plays a much bigger role than most of us realize.

Hormones in milk can disrupt our own hormonal balance
Casein, a milk protein, has been linked to cancer growth
Toxins and chemicals accumulate in dairy fat
Zero fibre means toxins stay longer in the body

It’s time to question what’s on our plates. Real health doesn’t come from dairy - it comes from whole, plant-based foods.

Here’s the link to our video:
https://youtu.b/f8WSn3hmzyY?si=4WqRfHK08bDkH0ql

Address

Aurelec, Kuilapalayam
Jogeshwari
605101

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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Our Story

Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth. Our mission is to help people regain an optimal quality of life by guiding them to engage actively with their own health. We empower people to make long-term lifestyle changes that helps them to attain their peak health condition for life. SHARAN consists of a growing group of doctors and professionals connected by the same vision of what it means to really be healthy. Our goal is to inspire others to reconnect to their natural state of perfect, vibrant health. We have already positively impacted the lives of over 20,000 people in India and abroad. Our aim is a diabetes-free India Thirty years ago only 5% of our adult population had diabetes, while today the number stands at more than 30%. Two out of three people with diabetes die from heart disease or stroke. Research indicates that people with diabetes may be losing between 10 to 19 years of their life. All health and disease statistics and research indicate that diabetes is the new major health challenge of this century. Contrary what you hear, there is a cure for diabetes. SHARAN assists you in preventing and reversing diabetes by identifying the causes of the disease and using food as medicine. Our methods are based on scientific evidence. They have been used and tested by doctors all over the world and are becoming a part of mainstream knowledge in other countries.