YOGA WITH DEEPA

YOGA WITH DEEPA International Yoga Teacher & Yoga Therapist | RYT 500 hours, Advance Level 900 hrs | Yoga for Cancer

Looking forward to a few days of some sincere practice of being with true self, learning, exploring, surrendering & comi...
16/07/2025

Looking forward to a few days of some sincere practice of being with true self, learning, exploring, surrendering & coming to terms with what truly matters!

Guru Purnima is a beautiful reminder to pause and appreciate the guidance we receive ✨Immense gratitude for my Gurus, me...
10/07/2025

Guru Purnima is a beautiful reminder to pause and appreciate the guidance we receive ✨

Immense gratitude for my Gurus, mentors, teachers, students and others who have shaped my path 🙏🏼

{ guru purnima , yoga teacher , yoga journey , yoga classes , yoga therapist , yoga near me }

Hello everyone, come join me for a 𝐅𝐫𝐞𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 in honour of International Day of Yoga! When & Where?• Tomorrow, 21st Ju...
20/06/2025

Hello everyone, come join me for a 𝐅𝐫𝐞𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 in honour of International Day of Yoga!

When & Where?
• Tomorrow, 21st June from 7 AM to 8 AM.
• Offline: Yoga with Deepa, Thukral Palace, Andheri East
• Online: Zoom (Comment/DM for link)

Who all can join?
• Anyone who wants to start their Yoga journey can join in for this session ☺️

What will the session entail?
• Easy to do asanas, pranayamas, relaxation techniques and a lot more!

Looking forward to seeing you, let’s celebrate together 🧘🏻‍♀️

{ free yoga session , international day of yoga , yoga teacher , mumbai asana classes }

I set an intention to Improve myself and not just prove to my self.
30/05/2025

I set an intention to Improve myself and not just prove to my self.

What adding years to the other side of fifty looks like 🤸🏻‍♂️Grateful & blessed 💜Happy birthday to Me 🥂
18/05/2025

What adding years to the other side of fifty looks like 🤸🏻‍♂️
Grateful & blessed 💜
Happy birthday to Me 🥂

Happy 10th International Day of Yoga🙏🏼‘Yoga for self and society’ is the theme of IDY 2024.Yoga is (life-management) for...
21/06/2024

Happy 10th International Day of Yoga🙏🏼
‘Yoga for self and society’ is the theme of IDY 2024.
Yoga is (life-management) for self and if each one of us practices any/many aspects of yoga, it will contribute to overall well-being of the society.
Let’s embark on this life-enhancing journey of Self and spread it to Society through Yoga.

Join us offline/online for daily practice of asanas, pranayamas, kriyas, meditation and much more.

Did you know that the lungs play a vital role in filtering out toxins from the body. To be more precise, your lungs are...
09/05/2024


Did you know that the lungs play a vital role in filtering out toxins from the body. To be more precise, your lungs are the largest gaseous waste removal organs of the body!
The primary waste product is carbon dioxide, a gas produced by cellular respiration.
The lungs take in oxygen and release carbon dioxide through the process of breathing.
Keep exhaling mindfully and keep letting go of the unwanted toxins 🫁

🏷️
{ fun facts about body , food for thought , heart facts , lung facts , breathwork }

Did you know that Nasal breathing is the way to breathe. Benefits of nasal breathing-•Filters air•Humidifies air•Warms ...
03/05/2024


Did you know that Nasal breathing is the way to breathe.
Benefits of nasal breathing-
•Filters air
•Humidifies air
•Warms air
•Produces nitric oxide
•Improves sleep
•Boosts circulation

LAUGH 😂 that’s it!There is no right or wrong way yo do it, so just do it ✅ Feel free to laugh even it means to fake it t...
28/04/2024

LAUGH 😂 that’s it!
There is no right or wrong way yo do it, so just do it ✅
Feel free to laugh even it means to fake it till you make it.
As simple as it can be to release tension, give exercise to lungs and to spread cheer to others too.

Yes, that’s correct. “U” need a break, my friend🧘🏻‍♀️Whatever you’re doing now, stop. Take a step back, bring your atten...
25/04/2024

Yes, that’s correct. “U” need a break, my friend🧘🏻‍♀️

Whatever you’re doing now, stop. Take a step back, bring your attention to your breath. Now, take a deeeeeeep breath and while you exhale, imagine all that’s worrying you exiting your mind & body.

Repeat as many times as your mind wants you to☺️



🏷️
{breathwork, inhale, exhale, stress break, deep breath, break from work}

Didi you know that your lungs are not equal in size. The right lung is slightly larger and wider than the left lung. Thi...
23/04/2024

Didi you know that your lungs are not equal in size. The right lung is slightly larger and wider than the left lung. This is due to the placement of the heart towards the left in your chest cavity. Your left lung comfortably accommodates the heart ❤️
Dil maange more (space)❤️

is going to be all about busting myths and learning some lesser known facts about our mind and body✨Today, we’re going...
13/04/2024

is going to be all about busting myths and learning some lesser known facts about our mind and body✨

Today, we’re going to focus on my favourite topic, “breath”. Our breath, often overlooked in its simplicity, holds the key to unlocking the vast reservoirs of our inner strength and resilience.

With each inhale, we draw in not just air, but the essence of vitality, possibility, and renewal. And with each exhale, we release not just carbon dioxide, but the burdens, fears, and limitations that weigh upon our souls.

So inhhaaaaaaaale & exhaaaaaaaale🧘🏻‍♀️

🏷️

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Mumbai

Opening Hours

Monday 6am - 12pm
Tuesday 6am - 12pm
Wednesday 6am - 12pm
Thursday 6am - 5pm
Friday 6am - 12pm
Saturday 6am - 12pm

Telephone

+919322246736

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