Dr. Ponkhi Sharma - PT

Dr. Ponkhi Sharma - PT A Physical Therapist
đŸĨ An entrepreneur
A Content Creator
🙋 An Influencer Any reliance on such replies is done at your own risk.
(6)

About the author/ video creator:

Ponnkhi Sharrma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.

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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowled

ge and agree to the terms and conditions outlined below:

1. The videos and advice provided by Ponnkhi Sharrma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.

2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.

3. Replies by Ponnkhi Sharrma under the comment section of the videos cannot be considered as medical advice. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.

4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.

5. Ponnkhi Sharrma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.

6. Ponnkhi Sharrma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information. By accessing and using these videos, you agree to release and discharge Ponnkhi Sharrma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment. Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
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Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

25/07/2025

āĻāχ āϕ⧇āχāϟāĻž āĻŦ⧇āĻŽāĻžā§°ā§° āĻŦāĻžāĻŦ⧇ āύāĻŋāĻŽāĻ– āĻŦāĻšā§āϤ āĻŦ⧇āϝāĻŧāĻž

24/07/2025

# āĻĄāĻžāĻ•ā§āϤ⧰⧰ āĻ“āϚ⧰āϞ⧈ āĻ¯ā§‹ā§ąāĻžā§° āφāĻ—āϤ⧇, āϘ⧰āϤ⧇ āĻ•āĻŋāĻĻ⧰⧇ āĻ¸ā§āύāĻžāϝāĻŧ⧁ āϏāĻŽāĻ¸ā§āϝāĻž āύāĻŋāϝāĻŧāĻ¨ā§āĻ¤ā§ā§°āĻŖ āϕ⧰āĻŋāĻŦ āĻĒāĻžā§°āĻŋ—āϜāĻžāύ⧋ āφāĻšāĻ•!

# ā§ŠāϟāĻž āϏāĻšāϜ āĻŦā§āϝāĻžāϝāĻŧāĻžāĻŽā§‡ā§°ā§‡ āĻŽā§āĻšā§‚āĻ°ā§āϤāϤ⧇ āωāĻĒāĻļāĻŽâ€”āĻŽāĻŋāϚ āύāϕ⧰āĻŋāĻŦ!

# āĻŽāĻžāĻ¤ā§ā§° ā§Ģ āĻŽāĻŋāύāĻŋāϟ⧰ āĻ¸ā§āύāĻžāϝāĻŧ⧁ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āϝ āĻšā§‡āĻ•āϞāĻŋāĻ¸ā§āĻŸâ€”āύāĻŋāĻœā§‡āχ āĻšā§‡āĻ• āϕ⧰āĻ•, āύāĻŋāĻœā§‡āχ āϏāϞāύāĻŋ āĻšāĻ“āĻ•!

# āĻšāĻžāϤ āĻ­ā§°āĻŋā§° āϜāĻŋāύāϜāĻŋāύāύāĻŋ

# ā§ŠāϟāĻž āϏāĻšāϜ āĻŦā§āϝāĻžāϝāĻŧāĻžāĻŽā§‡ā§°ā§‡ āĻŽā§āĻšā§‚āĻ°ā§āϤāϤ⧇ āωāĻĒāĻļāĻŽ

āϏāĻ•āϞ⧋ āύāĻžā§°ā§€ā§° āĻŦāĻžāĻŦ⧇ : āϤ⧁āĻŽāĻŋ āĻāϜāύ⧀ āύāĻžā§°ā§€, āϤ⧋āĻŽāĻžā§° āϏāĻžāĻšāϏ⧇ āĻĒ⧃āĻĨāĻŋā§ąā§€āĻ–āύ āϏāϞāύāĻŋ āϕ⧰āĻŋāĻŦ āĻĒāĻžā§°ā§‡āĨ¤ āύāĻŋāϜ⧰ āĻļāĻ•ā§āϤāĻŋāϤ āĻŦāĻŋāĻļā§āĻŦāĻžāϏ ā§°āĻžāĻ–āĻž, āĻ•āĻžā§°āĻŖ āϤ⧋āĻŽāĻžā§° āĻŽāĻžāϜāϤ⧇āχ āφāϛ⧇ āĻ...
23/07/2025

āϏāĻ•āϞ⧋ āύāĻžā§°ā§€ā§° āĻŦāĻžāĻŦ⧇ :

āϤ⧁āĻŽāĻŋ āĻāϜāύ⧀ āύāĻžā§°ā§€, āϤ⧋āĻŽāĻžā§° āϏāĻžāĻšāϏ⧇ āĻĒ⧃āĻĨāĻŋā§ąā§€āĻ–āύ āϏāϞāύāĻŋ āϕ⧰āĻŋāĻŦ āĻĒāĻžā§°ā§‡āĨ¤ āύāĻŋāϜ⧰ āĻļāĻ•ā§āϤāĻŋāϤ āĻŦāĻŋāĻļā§āĻŦāĻžāϏ ā§°āĻžāĻ–āĻž, āĻ•āĻžā§°āĻŖ āϤ⧋āĻŽāĻžā§° āĻŽāĻžāϜāϤ⧇āχ āφāϛ⧇ āĻāϟāĻŋ āύāϤ⧁āύ āϝ⧁āĻ— āĻ—āĻĸāĻŧāĻžā§° āĻ•ā§āώāĻŽāϤāĻž āĨ¤

23/07/2025

āĻ•āĻŖā§€ āĻ•āĻŋ āĻ•āĻŋ āĻŦ⧇āĻŽāĻžā§°ā§° āĻŦāĻžāĻŦ⧇ āĻŦ⧇āϝāĻŧāĻž āĻŦāĻžā§°ā§ ?
High BP āĻĨāĻžāĻ•āĻŋāϞ⧇ āĻ•āĻŖā§€ āĻ–āĻžāĻŦ āĻĒā§°āĻŋāύ⧇ ?
āĻĻāĻŋāύ⧇ āϕ⧇āχāϟāĻžāĻ•ā§ˆ āĻ•āĻŖā§€ āĻ–āĻžāĻŦ āĻĒāĻžā§°ā§‡ ?

āĻœā§€ā§ąāύ⧰ āϏāĻ•āϞ⧋ āϏāĻĒā§‹āύ āĻĒā§‚ā§°āĻŖā§° āĻŦāĻžāĻŦ⧇ āĻĒāĻĨāϤ āĻŦāĻšā§ āĻŦāĻžāϧāĻž āφāĻšāĻŋāĻŦ āĻĒāĻžā§°ā§‡, āĻ•āĻŋāĻ¨ā§āϤ⧁ āϝāĻĻāĻŋ āĻŽāύ⧰ āĻ­āĻŋāϤ⧰āϤ āφāĻļāĻž āφ⧰⧁ āχāĻšā§āĻ›āĻž āĻĨāĻžāϕ⧇, āϤ⧇āύ⧇āĻšāϞ⧇ āϏ⧇āχ āĻŦāĻžāϧāĻžāĻŦā§‹ā§°āĻ• āĻĒā§°āĻžāĻ¸ā§āϤ ...
21/07/2025

āĻœā§€ā§ąāύ⧰ āϏāĻ•āϞ⧋ āϏāĻĒā§‹āύ āĻĒā§‚ā§°āĻŖā§° āĻŦāĻžāĻŦ⧇ āĻĒāĻĨāϤ āĻŦāĻšā§ āĻŦāĻžāϧāĻž āφāĻšāĻŋāĻŦ āĻĒāĻžā§°ā§‡, āĻ•āĻŋāĻ¨ā§āϤ⧁ āϝāĻĻāĻŋ āĻŽāύ⧰ āĻ­āĻŋāϤ⧰āϤ āφāĻļāĻž āφ⧰⧁ āχāĻšā§āĻ›āĻž āĻĨāĻžāϕ⧇, āϤ⧇āύ⧇āĻšāϞ⧇ āϏ⧇āχ āĻŦāĻžāϧāĻžāĻŦā§‹ā§°āĻ• āĻĒā§°āĻžāĻ¸ā§āϤ āϕ⧰āĻŋ āϤ⧁āĻŽāĻŋ āϏāĻĢāϞ āĻš'āĻŦ āĻĒāĻžā§°āĻŋāĻŦāĻž

đŸĨ āφāϝāĻŧ⧁āĻˇā§āĻŽāĻžāύ āĻ­āĻžā§°āϤ (PM-JAY) — ā§Ģ āϞāĻžāĻ– āϟāĻ•āĻžā§° āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āϝ āĻŦā§€āĻŽāĻž, āφāĻĒā§‹āύāĻžā§° āĻ…āϧāĻŋāĻ•āĻžā§°!āφāϝāĻŧ⧁āĻˇā§āĻŽāĻžāύ āĻ­āĻžā§°āĻ¤â€“āĻĒā§ā§°āϧāĻžāύāĻŽāĻ¨ā§āĻ¤ā§ā§°ā§€ āϜāύ āφ⧰⧋āĻ—ā§āϝ āϝ⧋āϜāύāĻž (PM-JA...
18/07/2025

đŸĨ āφāϝāĻŧ⧁āĻˇā§āĻŽāĻžāύ āĻ­āĻžā§°āϤ (PM-JAY) — ā§Ģ āϞāĻžāĻ– āϟāĻ•āĻžā§° āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āϝ āĻŦā§€āĻŽāĻž, āφāĻĒā§‹āύāĻžā§° āĻ…āϧāĻŋāĻ•āĻžā§°!

āφāϝāĻŧ⧁āĻˇā§āĻŽāĻžāύ āĻ­āĻžā§°āĻ¤â€“āĻĒā§ā§°āϧāĻžāύāĻŽāĻ¨ā§āĻ¤ā§ā§°ā§€ āϜāύ āφ⧰⧋āĻ—ā§āϝ āϝ⧋āϜāύāĻž (PM-JAY) āĻšā§ˆāϛ⧇ āĻ­āĻžā§°āϤ āϚ⧰āĻ•āĻžā§°ā§° Universal Health Coverage āϞāĻ•ā§āĻˇā§āϝ āĻĒā§‚ā§°āĻŖā§° āĻĻāĻŋāĻļ⧇ āĻāĻ–āύ āĻ…āĻ—ā§ā§°āĻŖā§€ āĻĒāĻĻāĻ•ā§āώ⧇āĻĒāĨ¤ āĻāχ āϝ⧋āϜāύāĻžāχ āĻŦāϛ⧰āĻŋ āĻĒā§ā§°āϤāĻŋ āĻĒā§°āĻŋāϝāĻŧāĻžāϞ ā§Ģ āϞāĻžāĻ– āϟāĻ•āĻž āĻĒā§°ā§āϝāĻ¨ā§āϤ āύāĻ—āĻĻāĻŦāĻŋāĻšā§€āύ āϚāĻŋāĻ•āĻŋā§ŽāϏāĻž āϏ⧁āĻŦāĻŋāϧāĻž āĻĒā§ā§°āĻĻāĻžāύ āϕ⧰⧇, āĻĻā§āĻŦāĻŋāϤ⧀āϝāĻŧāĻŋāĻ•-āϤ⧃āϤ⧀āϝāĻŧāĻŋāĻ• āϝāĻ¤ā§āύ⧰ ā§§,ā§Ģā§Ļā§Ļ-ā§°ā§‹ āĻ…āϧāĻŋāĻ• āĻŦā§āĻ¯ā§ąāϏāĻžāϝāĻŧāĻŋāĻ• āφ⧰⧁ āϚ⧰āĻ•āĻžā§°ā§€ āϚāĻŋāĻ•āĻŋā§ŽāϏāĻžāϞāϝāĻŧāϤ āωāĻĒāϞāĻ­ā§āϝāĨ¤

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✅ āĻŽā§āĻ–ā§āϝ āϏ⧁āĻĢāϞ

💸 āĻŦāϛ⧰āĻŋ ā§Ģ āϞāĻžāĻ– āϟāĻ•āĻž āĻĒā§°ā§āϝāĻ¨ā§āϤ āϕ⧇āĻļā§â€ŒāϞ⧇āĻ› āϚāĻŋāĻ•āĻŋā§ŽāϏāĻž āĻ–ā§°āϚ

📑 āϏāĻŽā§āĻĒā§‚ā§°ā§āĻŖ āĻĒ⧇āĻĒāĻžā§°āϞ⧇āĻ› āĻĒā§ā§°āĻ•ā§ā§°āĻŋāϝāĻŧāĻžâ€”āĻšāĻ¸ā§āĻĒāĻŋāϟāĻžāϞāĻžāχāĻœā§‡āĻļā§āϝāύ⧰ āφāĻ—āϤ⧇-āĻĒāĻŋāĻ›āϤ āĻĨāĻ•āĻž āĻĒā§°ā§€āĻ•ā§āώāĻž, āĻ”āώāϧ, āĻ…āĻ¸ā§āĻ¤ā§ā§°ā§‹āĻĒāϚāĻžā§° āφāĻĻāĻŋ āϧ⧰āĻŋ

đŸ‘ĩđŸ‘ļ āϕ⧋āύ⧋ āĻŦāϝāĻŧāϏ āĻŦāĻž āϞāĻŋāĻ‚āĻ—ā§° āϏ⧀āĻŽāĻž āύāĻžāχ

🚑 āĻĻ⧇āĻļāϜ⧁⧰āĻŋ āĻĒā§°ā§āĻŸā§‡āĻŦāĻŋāϞāĻŋāϟāĻŋ—āĻ­āĻžā§°āϤ⧰ āϝāĻŋāϕ⧋āύ⧋ āĻŽāĻžāĻ¨ā§āϝ āϚāĻŋāĻ•āĻŋā§ŽāϏāĻžāϞāϝāĻŧāϤ āĻŦā§āĻ¯ā§ąāĻšāĻžā§° āϕ⧰āĻŋāĻŦ āĻĒāĻžā§°āĻŋ

đŸŠē āĻ•āĻŋāĻĄāύ⧀ āĻĄāĻžāϝāĻŧāĻžāϞāĻŋāĻ›āĻŋāϚ, āϕ⧇āĻžā§āϚāĻžā§° āĻ…āĻ¸ā§āĻ¤ā§ā§°ā§‹āĻĒāϚāĻžā§°, āĻšā§ƒāĻĻāϝāĻŧ āĻŦāĻžāχāĻĒāĻžāĻ› āφāĻĻāĻŋāϏāĻš ā§§,ā§Šā§¯ā§Ļ-ā§°ā§‹ āĻ…āϧāĻŋāĻ• āϚāĻŋāĻ•āĻŋā§ŽāϏāĻž āĻĒ⧇āϕ⧇āϜ āϏāĻŽā§°ā§āĻĨāĻŋāϤ

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📝 āϕ⧇āύ⧇āĻĻ⧰⧇ āϏ⧁āĻŦāĻŋāϧāĻž āĻ˛â€™āĻŦ?

1ī¸âƒŖ āĻ…āϧāĻŋāĻ•āĻžā§° āϝāĻžāϚāĻžāχ:

👉 pmjay.gov.in ā§° ‘Am I Eligible’ āĻŦ⧁āϟāĻžāĻŽāϤ āĻ•ā§āϞāĻŋāĻ• āϕ⧰āĻ• āĻŦāĻž āĻŸā§‹āϞ-āĻĢā§ā§°ā§€ ā§§ā§Ēā§Ģā§Ģā§Ģ āύāĻŽā§āĻŦā§°āϤ āĻĢā§‹āύ āϕ⧰āĻ•āĨ¤
2ī¸âƒŖ e-KYC āφ⧰⧁ āĻ•āĻžā§°ā§āĻĄ āĻŦāύāĻžāĻ“āĻ•:

👉 āϏāĻ•āϞ⧋ āĻĒā§ā§°āϝāĻŧā§‹āϜāύ⧀āϝāĻŧ āύāĻĨāĻŋ (āφāϧāĻžā§°, ⧰⧇āϚāύāĻ•āĻžā§°ā§āĻĄ āχāĻ¤ā§āϝāĻžāĻĻāĻŋ) āϞ⧈ āύāĻŋāĻ•āϟāϤāĻŽ CSC āϕ⧇āĻ¨ā§āĻĻā§ā§° āĻŦāĻž āĻāĻŽā§āĻĒ⧇āύ⧇āĻ˛ā§āĻĄ āϚāĻŋāĻ•āĻŋā§ŽāϏāĻžāϞāϝāĻŧāϤ āϝāĻžÂ­āĻ“āĻ•, e-KYC āϏāĻŽā§āĻĒā§‚ā§°ā§āĻŖ āϕ⧰āĻ• āφ⧰⧁ āφāϝāĻŧ⧁āĻˇā§āĻŽāĻžāύ āĻ•āĻžā§°ā§āĻĄ āĻĄāĻžāωāύāϞ⧋āĻĄ-āĻĒā§ā§°āĻŋāĻ¨ā§āϟ āϕ⧰āĻ•āĨ¤

3ī¸âƒŖ āϚāĻŋāĻ•āĻŋā§ŽāϏāĻžāϞāϝāĻŧāϤ āĻĻ⧇āĻ–ā§ā§ąāĻžāĻ“āĻ•:

👉 āĻāĻŽā§āĻĒ⧇āύ⧇āĻ˛ā§āĻĄ āϚāĻŋāĻ•āĻŋā§ŽāϏāĻžāϞāϝāĻŧāϤ āĻ•āĻžā§°ā§āĻĄ āĻĻ⧇āĻ–ā§ā§ąāĻžāϞ⧇ āϚāĻŋāĻ•āĻŋā§ŽāϏāĻž āĻ–ā§°āϚ āϚ⧰āĻ•āĻžā§°ā§‡āχ āĻŦāĻšāύ āϕ⧰āĻŋāĻŦ; āφāĻĒā§‹āύāĻžāĻ• āϕ⧋āύ⧋ āĻ…āĻ—ā§ā§°āĻŋāĻŽ āĻĻāĻŋāĻŦ āύāĻžāϞāĻžāϗ⧇

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đŸ“Ŗ āĻ…āϏāĻŽā§€āϝāĻŧāĻžā§° āĻŦāĻžāĻŦ⧇ āĻŦāĻŋāĻļ⧇āώ āϟāĻŋāĻĒā§â€Œ

āĻ…āϏāĻŽ āϚ⧰āĻ•āĻžā§°ā§‡ āϚāĻžāϞ⧁āĻ•ā§ƒāϤ “āφāϤāϞ āĻ…āĻŽā§ƒāϤ āĻ…āĻ­āĻŋāϜāĻžāĻ¨â€ āϝ⧋āϜāύāĻžā§° āϏ⧈āϤ⧇ PM-JAY āϏāĻŽāĻ¨ā§āĻŦāĻŋāϤāĨ¤ āϝāĻĻāĻŋ āφāĻĒ⧁āύāĻŋ āχāϤāĻŋāĻŽāĻ§ā§āϝ⧇āχ āφāϤāϞ āĻ…āĻŽā§ƒāϤ⧰ āĻ…āĻ¨ā§āϤāĻ°ā§āϭ⧁āĻ•ā§āϤ, āϤ⧇āĻ¨ā§āϤ⧇ āĻāχ ā§Ģ āϞāĻžāĻ– āϟāĻ•āĻžā§° āĻŦ⧇āύāĻŋāĻĢāĻŋāϟ-āĻ“ āĻĒāĻžāĻŦāĨ¤

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Ponkhi Sharma Physiotherapy

This page has been created to help the people of Assam to get access to the world of Physiotherapy. Many people in Assam are not getting exposed to Physiotherapy or they are unable to take the advantage of the Physiotherapy exercises due to various reason. My mission is to bring Physiotherapy to each and every people of Assam.