On the other hand ,the rest of the factors predisposing to lifestyle diseases ,such as overweightness, abdominal obesity sedentary lifestyle,eating habits and smoking,are up to you .Your lifestyle choices can completely prevent lifestyle diseases or at least delay its onset until a much greater age. If there is history of such diseases in your family, you should be careful not to put on weight over the years. Growth of the waistline,in particular,increases the risk whereas regular moderate physical activity will lower the risk. You should also pay attention to your diet :take care to eat plenty f fiber-rich cereal products and vegetables every day .Omit excess fats from your diet and favour soft vegetable fats. if you scored 12-14 points in Risk Test,you would be well advised to seriously consider your physical activity and eating habits and pay attention to your weight,to prevent yourself from developing these diseases .A periodic checkup to understand your cholesterol blood glucose and other critical parameters is also advised. if you scored 15 points or more in the Risk Test,you should have your health checkup done immediately and consult a doctor along with the result.
