Nutrition Advisor Ajit Agrawal

14/08/2025

-मेरी बेटी राधा के रूप में और महेश और ज्योति भाभी की बेटी कृष्ण के रूप में ,दोनों का यह अभिनय बहुत ही मनमोहक है
Thanks 2 jyoti bhabi
जन्माष्टमी की बहुत बहुत शुभकामनाये
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24/09/2024

Here are some common protein myths and ways to dispel them:

Myth #1: "Protein is only for bodybuilders and athletes."

Reality: Protein is essential for overall health, muscle maintenance, and satiety.

Myth #2: "Too much protein harms kidneys."

Reality: Excessive protein won't harm healthy kidneys; moderation is key.

Myth #3: "Plant-based protein is incomplete."

Reality: Combining plant-based sources provides complete protein.

Myth #4: "Protein powder is unnecessary."

Reality: Convenient supplement for busy lifestyles.

Myth #5: "High-protein diets are bad for bones."

Reality: Adequate calcium and vitamin D maintain bone health.

Myth #6: "Protein makes you gain weight."

Reality: Excess calories, not protein, cause weight gain.

Myth #7: "You need protein shakes after workouts."

Reality: Timing matters, but whole foods also work.

Myth #8: "All protein sources are equal."

Reality: Quality varies; choose lean, whole foods.

Myth #9: "Low-carb, high-protein diets are unhealthy."

Reality: Balance and moderation are key.

Myth #10: "Protein is expensive."

Reality: Affordable options like beans, lentils, and eggs exist.

Share facts, scientific studies, and expert opinions to dispel these myths.

Additional tips:

- Consult registered dietitians or healthcare professionals.
- Cite credible sources.
- Use clear, simple language.
- Address concerns and questions.
- Emphasize balanced diets.
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07/12/2023

Health tips

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Monday motivation #

24/10/2023

Happy birthday Daughter ANAYA love I have for you is immeasurable. Wishing you the best birthday ever.
आप लोग उसको दुआ दे यहीं कामना करते हैं

18/10/2023

Benefits of drinking water
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17/10/2023

11/10/2023

Subhratri

Xpertifi.com 099379 19824

11/10/2023

हाथ धोना कितना ज़रूरी है
Xpertifi.com 099379 19824

10/10/2023

Nutricharge Strawberry Prodiet can be consumed not only by pregnant or lactating women, but it is also healthy for teenagers, adults and elderly people of all ages.
099379 19824 Xpertifi.com