Ashoka brain and mind hospital .Kadapa

22/07/2025

4 things to do to live longer.
While genetics plays a significant role in living to 105 and beyond, Stacy Andersen emphasises that healthy habits are paramount for reaching one's late 80s and early 90s.
1.) Eat five different colors a day.
Eat five different colors of fruits and vegetables every day to ensure she gets a range of nutrients. "You're getting a wider variety, and it just feels good to check that box each day,"

2.) Challenge yourself to learn a new skill: Andersen has taken up sailing, an activity she finds both cognitively and physically stimulating. She encouraged others to pursue new interests and said, "'Whatever you've always wanted to do that's new, go and do that!'" She noted that several centenarians she met took up painting in their later years. Engaging the brain and attention with new activities strengthens and builds neural pathways, which Andersen identifies as the number one factor for brain health.

3.) Exercise regularly: The longevity scientist makes it a point to incorporate movement into her daily routine, varying her workouts between long hikes with her dog and treadmill runs. She observes that a typical centenarian is active, with many living independently into their 90s. These individuals often drive for an average of 10 years longer and work for five years longer than their peers.

4.) Eat well, sleep well: Andersen tries to eat five different colors of fruits and vegetables every day to ensure she gets a range of nutrients. "You're getting a wider variety, and it just feels good to check that box each day," she told the publication. She also prioritises getting eight hours of high-quality sleep. She believes that feeling refreshed upon waking is more crucial than the exact number of hours slept.
Stacy Anderson, Healthy aging scientist.

22/07/2025

https://youtu.be/dXnQnAmfwHo?si=woG3m9t7mRyiN1Q2

🔬 In this video, we explore autophagy - the Nobel Prize-winning discovery that's revolutionizing our understanding of aging and longevity. Learn how this na...

17/07/2025

Who is the right person to recognize and treat depression in india.
Psychiatrist:
A medical doctor specializing in mental health, they can diagnose, prescribe medication, and provide therapy.
When to seek help:
If you experience persistent sadness, loss of interest in activities, or other symptoms of depression for more than two weeks, and
If you have thoughts of self-harm, seek immediate help from emergency services or a mental health professional.
If you are concerned about a loved one, encourage them to seek professional help and offer support throughout the process.

14/07/2025

Understanding Mental Health as a Public Health Issue.
Poor mental health can not only affect a person’s ability to live a fulfilling life and carry on with their school, work, or familial responsibilities but also lead to physical and social problems with serious impacts.
Public health aims to promote healthy lifestyles and detect, prevent, and respond to diseases. The prevalence of mental health issues that affect individuals’ physical and social well-being makes mental health a public health issue integral to achieving community health goals.
Mental health has a huge impact on how people relate to others, make decisions, and handle stress. People’s ability to live fulfilling lives often depends on their mental health. This makes protecting and restoring mental health of immediate concern to public health professionals.

09/07/2025

Even Very young children can develop problematic smartphone use, with some studies noting issues in children as young as 2-5 years old. Many experts recommend delaying smartphone introduction as long as possible, with some suggesting waiting until high school or even later.
Early Childhood (0-5 years):
Canadian Paediatric Society recommends: Keeping children under two away from digital screens entirely.
For 2-5 year olds: Limiting screen time to less than one hour per day is advised.
Early exposure: Some studies show children as young as 2 months old being exposed to mobile phones, with a significant percentage (over 50%) of children exposed before 1 year of age.
Middle Childhood (6-12 years):
Concerns:
Children in this age group are vulnerable to social media and its potential negative impacts.
The fear of 21 century. Nomophobia.
Dr N Ashokkumar
Consultant psychiatrist

For more information on Picture the Possibilities, please visit www.picturethepossibilities.org

03/07/2025

https://youtube.com/watch?v=tBbnxztHyQ0&feature=shared

A video explaining to children about neurological conditions that make some children behave very differently. It explores what some of these differences ar...

29/06/2025

Job opportunities for individuals with mental illness

Job opportunities for people who had mental illness in India exist across various sectors, including healthcare, social work, and education. While some positions, like clinical psychologist or psychiatrist, require specific qualifications, others like mental health support worker, social worker, or even certain roles in healthcare administration, can be suitable for individuals with lived experience of mental health conditions. Organizations like Manah Wellness and Spherule Foundation are actively hiring for roles that support mental wellbeing.

Seek support:
Connect with organizations and support groups that can provide guidance and resources.
Resources:
LinkedIn: Offers a wide range of job postings in the mental health sector.
Naukri.com: Features numerous mental health-related job vacancies.
Indeed: Lists various mental health social worker and counselor positions.
Glassdoor: Provides job listings and company reviews, including those in the mental health field.
Manah Wellness: Provides mental wellbeing solutions and may have job openings.
Spherule Foundation: Focuses on supporting individuals with mental health conditions and may have job openings.
By exploring these options and resources, individuals with mental illness can find fulfilling and meaningful work in India.

Connect with 20,000+ employers. Apply to millions of job opportunities across top companies, industries and locations on India's No.1 job site. Apply online. Post CV today.

28/06/2025

Alcohol and your health.
“Alcohol problems affect not only the individual but families, friends and communities, and related deaths have increased still further since the pandemic."

26/06/2025

Moonshine is associated with illegal liquor production, is linked to suffering due to its potential toxicity and the dangerous conditions under which it's often made. The process can involve dangerous chemicals like methanol, and its consumption can lead to severe health issues, including blindness, organ damage, and even death.. the illegal nature of moonshine production and sale can contribute to social problems and economic hardship in communities.
Deadly moonshine
Methanol poisoning Toxicity resulting blindness ,severe illness and death.
High alcohol content.
Contaminants, lead poisoning.
Cancers liver disease heart disease damage to brain and other organs.
Poverty and crime
Loss of life and suffering.
Social problems, domestic violence and family breakdown.

13/06/2025

Don't Carry Yesterday
"Don't carry yesterday" is a reminder to move forward and not let the past hold you back. It encourages focus on the present and future, rather than dwelling on past mistakes or regrets. The idea is that holding onto the past can prevent you from fully embracing the opportunities and potential of the present moment.

Release the past:
The phrase suggests letting go of negative emotions or experiences related to yesterday. This can include regrets, resentments, or feelings of guilt.
Focus on the present:
By not carrying yesterday, you are encouraged to be fully present and engaged in the current moment. This allows you to make the most of your day and seize opportunities as they arise.
Embrace the future:
The phrase implies that moving forward from yesterday allows you to create a brighter future. By not being burdened by the past, you are free to set new goals, make new choices, and build a life that aligns with your aspirations.
Learn from mistakes:
While it's important not to dwell on past mistakes, it's also valuable to learn from them. The phrase doesn't discourage reflection on past experiences; rather, it encourages using them as a stepping stone to personal growth and positive change.
Don't let yesterday take up too much of today:
This is a variation of the phrase that emphasizes the impact of the past on the present. It highlights how dwelling on yesterday can detract from the opportunities and experiences of today.

09/06/2025

https://youtu.be/lsw65sELZQg?si=rgQHTOxQ0TYMnhCl

Life of a Neuron at ARTECHOUSE NYC was created by the ARTECHOUSE Studio in collaboration with the Society for Neuroscience. It brings together 50 years of ne...