GB Health & Wellness

21/11/2025

🌾 Millets = Ancient Wisdom for Modern Problems
Digestive issues, weight gain, stress, low energy — our ancestors already had the solution.
✨ Switch one meal a day to millets and feel the change.
Healthy carbs • High fiber • Gut-friendly • Diabetes-friendly • Earth-friendly 🌍
Bring back the grains that kept India strong!

19/11/2025

❄️ WINTER JOINT CARE TIP!

Cold weather can make your joints stiff and painful — but a few simple habits can keep you active:

🔥 Keep your body warm
🚶‍♂️ Move every 30 minutes
🛁 Take warm showers
💆‍♀️ Apply warm sesame oil
💧 Drink enough water
🦴 Add Vitamin D + calcium foods

Healthy joints = Happy winter!
GB Health & Wellness
— Dr. Girish Devapuram, PT

30/10/2025

Tailbone Pain (Coccydynia)? Let’s Heal Naturally! 🦋
Sitting shouldn’t hurt.
Our Coccydynia Home Care Program helps relieve pain with:
🌿 Postural correction
🧘‍♀️ Tailbone-friendly sitting techniques
💪 Pelvic floor & core strengthening
🌸 Heat therapy & lifestyle guidance

✨ Regain comfort in sitting, walking, and daily life — without surgery.
📞 DM us to consult for your pain issues today!

20/10/2025

దీపాల వెలుగులో ఆనందం నిండిన ఈ పర్వదినం మీ జీవితాన్ని వెలిగించుగాక 🪔💫
ప్రతి మూలలో వెలుగు, ప్రతి హృదయంలో ఆనందం ప్రసరించుగాక 🌟

ఈ దీపావళి మనందరికీ తేచ్చేది —
💛 ప్రేమతో నిండిన క్షణాలు
💛 చిరునవ్వులతో నిండిన ముఖాలు
💛 కృతజ్ఞతతో నిండిన హృదయాలు

లక్ష్మీ దేవి మీ ఇంటికి ఐశ్వర్యం ప్రసాదించుగాక,
విఘ్నేశ్వరుడు జ్ఞానం, శాంతి ప్రసాదించుగాక 🙏

మీ కుటుంబానికి మరియు మీకు ఒక ఆరోగ్యకరమైన, ఆనందకరమైన, శుభకరమైన దీపావళి కావాలని మనసారా కోరుకుంటున్నాం 🌼

04/10/2025

22/09/2025

27/08/2025

Wishing you and your family a blessed Vinayaka Chavithi. May Lord Ganesha remove all obstacles and bring happiness, health, and prosperity to your life. 🙏🐘✨

13/08/2025

Stress & Food (Stress Less, Eat Right):
"Stress changes the way you eat — and what you eat can change the way you feel.
Choose calming foods like fresh fruits, veggies, nuts, and herbal teas.
Pair them with acupressure or acupuncture to restore balance and beat stress naturally."

31/07/2025

🌀✨ Discover the Science of Ancient Medicine ✨🌀
🌿 Traditional Wisdom. Modern Healing.

For centuries, ancient healing systems like Acupressure, Ayurveda, and TCM have nurtured health with time-tested knowledge.

But did you know they’re also backed by science? 🔬
Today, we understand the logic behind these healing arts — from fascia and energy meridians to neurochemical responses.
✅ Root-cause healing
✅ Pain & stress relief
✅ Women's health & hormonal balance
✅ Safe, drug-free, and evidence-supported

🧠 It's not just tradition — it's Science of Ancient Medicine.
A bridge between the past and the future of healthcare.

🔗 Join our movement. Learn. Heal. Transform.

28/07/2025

Marma Therapy is an ancient Indian healing practice rooted in Ayurveda.
It focuses on activating vital energy points (called Marmas) across the body through gentle touch and pressure.

These energy points are connected to your internal organs, mind, and prana (life force).
By stimulating them, you can:
✔️ Relieve stress and pain
✔️ Boost immunity and energy
✔️ Improve circulation and sleep
✔️ Enhance emotional well-being
✔️ Detoxify naturally

👐 Healing starts with a touch – Marma is not just a therapy, it’s a connection to your body’s inner intelligence.

🌿 Try this time-tested therapy at GB Health & Wellness
📍 DM us for a consultation
📞 +91-8185882987