28/02/2025
📌Sitting ergonomically in an office is crucial for preventing musculoskeletal issues, reducing strain, and improving productivity. Poor posture can lead to back pain, neck stiffness, headaches, and even long-term spinal issues. Here’s why office ergonomics matter and how to improve them:
📌Ergonomic Tips for Office Sitting
✔ Chair Adjustment: Ensure lumbar support, adjust seat height so feet are flat on the floor, and keep knees at a 90-degree angle.
✔ Monitor Positioning: The top of the screen should be at eye level and about an arm’s length away.
✔ Keyboard & Mouse Placement: Keep them close to avoid reaching and maintain wrists in a neutral position.
✔ Posture Check: Sit upright with shoulders relaxed and avoid slouching or leaning forward.
✔ Take Breaks: Stand up, stretch, and move every 30-60 minutes to reduce stiffness and improve circulation.
