Health & Fitness

Health & Fitness There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and

Vegetables are good for health
03/12/2020

Vegetables are good for health

The fast track to a better diet is found by using your weekends wisely. Use the extra time you have on Saturday and Sund...
03/12/2020

The fast track to a better diet is found by using your weekends wisely. Use the extra time you have on Saturday and Sunday to meal prep, making large batches of healthy meals that you can portion up to cover at least a couple of midweek lunches and dinners, avoiding the dietary perils of takeaways and meal deals.

Variety is – cliché alert! – the spice of life, and many sports and activities support each other in ways you won’t real...
03/12/2020

Variety is – cliché alert! – the spice of life, and many sports and activities support each other in ways you won’t realise until you try it. For example, strength training for your legs and core will make you a better runner, while those addicted to dumbbells will find Pilates works muscles they’d never even considered.😃😃😃😃😃

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