14/10/2025
Struggling with knee pain or curious about osteoarthritis?
Discover the series:
1️⃣ Causes of knee osteoarthritis — it’s not just age!
2️⃣ Myths vs facts: what actually works for OA relief?
3️⃣ Simple, effective exercises for stronger, happier knees.
Empower your movement with evidence-based tips and join our knee health community! Drop your questions in the comments & follow for specialized physiotherapy insights.