Active Care Physiotherapy

15/07/2025

🧠💪 Stroke Rehabilitation at Active Care Physiotherapy
👣 Rebuilding Strength, Restoring Movement

🔹 Stroke can weaken or paralyze leg muscles, making walking difficult.
🔹 At Active Care Physiotherapy, we use leg muscle stimulation to support recovery and improve function.

✨ How does it help?
✅ Activates weak muscles
✅ Improves circulation
✅ Prevents muscle atrophy
✅ Supports brain-muscle re-connection
✅ Enhances mobility and balance

🎯 Every session is personalized to your needs, ensuring safe and effective rehabilitation.

📍Visit us at Active Care Physiotherapy to take the next step in your recovery journey.

📞 Call us to book an assessment today!

22/04/2025

Today, I successfully conducted an Awareness Camp on Osteopathy — a fulfilling experience where I got to share the principles of osteopathic care and how it plays a vital role in holistic healing.

A big thank you to the Sarovar Group for your generous support in making this event possible!

Grateful to everyone who participated and showed interest in understanding this gentle, yet powerful approach to health. Let’s continue spreading awareness and empowering lives through knowledge!

21/04/2025

The good news with the right physiotherapy and exercises, it can be treated!
Don’t ignore your core — get it checked and cared for.

19/04/2025

Watch your baby grow, move, and explore!
This image captures the key gross motor milestones from birth to 12 months — from that curled-up fetal posture to those exciting first steps!

Each stage reflects growing strength, balance, and coordination.
Remember, every child develops at their own pace — but if milestones seem delayed, early assessment can make a big difference.

18/10/2024

🔴 Living without pain starts here

16/10/2024

🧍‍♂️ Happy World Spine Day! 🧍‍♀️

Your spine is the backbone of your health—literally! At Active Care Physiotherapy, we believe in the power of movement to maintain a healthy spine and prevent back pain.

Did you know?
80% of people will experience back pain at some point in their life. But the good news is that many of these issues can be prevented with proper posture, regular movement, and exercise.

🔑 Top Tips for a Healthy Spine:

1. Stay Active – Movement keeps your spine flexible and strong.
2. Posture Matters – Stand tall, sit straight, and keep your spine aligned.
3. Lift Correctly – Use your legs, not your back, when lifting heavy objects.
4. Stretch Daily – Simple stretches can help relieve tension and keep your spine flexible.

Whether you’re sitting at a desk all day or lifting weights at the gym, it’s important to give your spine the attention it deserves. Don’t wait for pain to strike—take care of your spine today!

💡 Need help with back pain or posture correction? Reach out to us at Active Care Physiotherapy! Our expert team, led by Dr. Karthik Mattapalli, is here to guide you.

28/07/2024

🌙 Struggling with sleep? Cranial osteopathic treatment might help! 🌟

This gentle therapy focuses on the skull and sacrum to reduce stress, enhance cranial rhythms, and improve nervous system function. Many find it promotes relaxation and better sleep. Consult with a qualified osteopath at active care! 💆🏻‍♂️💆🏻💤

21/06/2024

10/05/2024

“Voting is the expression of our commitment to ourselves, one another, this country and this world.”

10/05/2024

🚨 Don’t underestimate the power of good posture! Neglecting your posture isn’t just about appearance; it’s about your health too. Here’s how:

1️⃣ Back Pain:Slouching puts extra pressure on your spine, leading to discomfort and potential long-term issues.

2️⃣ Shoulder Pain:Rounded shoulders can strain muscles and cause tension, resulting in painful knots and limited mobility.

3️⃣ Neck Pain: Forward head posture from looking down at screens can strain neck muscles, leading to stiffness and soreness.

4️⃣ Wrist Pain:Poor posture can affect the alignment of your arms and wrists, increasing the risk of conditions like carpal tunnel syndrome.

Don’t wait until the pain sets in. Practice good posture habits daily for a healthier, pain-free future! 💪

30/04/2024

“Playing with kids should be pain-free and full of joy! “🌈 Dr. Karthik Mattapalli believes in active care for a spine that supports every fun moment. Say goodbye to discomfort and hello to cherished memories.

26/04/2024

"Switch off the pain, switch on the relief" ✨ Experience pain-free living with active care physiotherapy by Dr. Karthik. Let's get you back to feeling your best! 💪