The Yoga Space / Kalimpong

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The struggle of life is one of our greatest blessings. It makes us patient, sensitive, and Godlike. It teaches us that a...
04/10/2023

The struggle of life is one of our greatest blessings. It makes us patient, sensitive, and Godlike. It teaches us that although the world is full of suffering, it is also full of OVERCOMING of it.
- Helen Keller.

Want to feel calm and centred? Clear and strong? YOGA. It brings so much wellness, strength, stability, presence and calm.

FOUNDATIONS FOR FLOW Our class are designed to build confidence for those newer to yoga. Leave with a stronger sense of ...
04/10/2023

FOUNDATIONS FOR FLOW

Our class are designed to build confidence for those newer to yoga.

Leave with a stronger sense of how to find stability and ease in poses we see in almost every yoga class: palakasana (plank), chaturanga, Adhomukha (downward facing dog), ek Pada adhomukha (three legged dog) and more.

Happy Weekend!

New week, new breath, new feels, new thoughts. Always yoga 🧘🏻‍♀️ Monday look like this
04/10/2023

New week, new breath, new feels, new thoughts. Always yoga 🧘🏻‍♀️

Monday look like this

There is more wisdom in your body than in your deepest philosophy. - Friedrich Nietzsche In Frame: Halasana Benefits: ☘️...
20/09/2023

There is more wisdom in your body than in your deepest philosophy.
- Friedrich Nietzsche

In Frame: Halasana
Benefits: ☘️☘️☘️
- Stimulates the abdominal organs and the thyroid gland.
- It improves the digestive system. Very beneficial for diabetes patients.
- Calms the brain and reduces stress & anxiety.
- Helps relieve the Symptoms of menopause. Therapeutic for backache, infertility, headache, insomnia, sinusitis.

Contraindications🚫🚫🚫:
- Avoid Halasana in case you suffer from slipped disc, severe back pain, neck pain, sciatica, hernia, menstruation and frequent headaches.

MEET RASHMI KABRA ✨✨✨Join Rashmi for our first Meditation workshop for 2023 (as of September 22, 2023), where she will t...
18/09/2023

MEET RASHMI KABRA ✨✨✨

Join Rashmi for our first Meditation workshop for 2023 (as of September 22, 2023), where she will train the mind to focus and to redirect their thoughts onto something, either a specific sound/ chant, breath etc. she had been a yoga practitioner for 15 years and she specialise in asanas, pranayama, meditation techniques and yoga philosophy.

There will be mantra and chanting led by Rashmi with her exquisite voice.

Friday 22, September
5:30am - 7:30 am
5-6pm

Open to all.
Free for all the yoga space, Kalimpong clients. However, Walk-in charge is rs 350.

*FOUNDATIONS OF FLOW*Our class is designed for everyone wanting to build confidence with the poses that form the foundat...
12/06/2023

*FOUNDATIONS OF FLOW*

Our class is designed for everyone wanting to build confidence with the poses that form the foundation of a vinyasa class.

KAPOTASANA (Pigeon Pose)

Benefits:
- stretches the joints and muscles of the legs.
- Reduces stiffness in the back and the hips.
- Balance blood pressure
- Releases stress and calms the mind and the body.

Contraindications:
- Avoid this asana if you have knee/ groin injury, severe back pain, wrist injuries or carpal tunnel syndrome.

Thank you.

With love from The Yoga Space / Kalimpong 🙏🏻😊
19/05/2023

With love from The Yoga Space / Kalimpong 🙏🏻😊

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Kalimpong

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