GayathriNutrisolutions

GayathriNutrisolutions Celebrity Nutritionist/ Dietitian (AIMS Kochi 2002-2003) Visiting Lecture (many reputed colleges and medical colleges in Kerala) of 23yrs experience .

I studied MPhil & Nutrition MSc KAgriUniv Gayathri’s Nutrisolutions is one of the friendliest nutritional health care clinics in South India. She systematically guides you on building a healthy diet leading to a better life. Nutrisolutions' services includes:

Diet and Nutrition-Advice
Weight loss and gain programs
Easy kids menu
Sports Nutrition
Diet to reduce stress
Diet for diabetes and cardia

c patients
Diet plan for gastro-intestinal problems
Ketogenic diet for seizures
Pregnancy and lactation diet plans
Stress management
Corporate nutrition awareness programs and coaching
Inner healing

28/05/2026

Temple Kali - mother

19/05/2026

Research and observation on ancient truths Vaisakamasom and 3kg healthy weight loss (without exercise) with simple lacto vegetarian diet .
Each one is different and our needs or body type and a balanced diet is suggested in Nutrition Science and this photo is a low cost balanced diet with enough and more protein since the iron rich leafy vegetables are mixed with pulse protein and probiotics of curd without water is nourishing and good for gut health, our ancestral way of cooling and healing with turmeric especially during summer. And same as body when we walked in a spiritual journey we meet masters in different dimensions and the siddha’s connect to Muruga of South India (the lost ancient truths) who asked for Kuladevatha or Gothra and I was doing research on my past connections which reached a Mana .
Thanks community especially our Women wing for the feedback and here also it reflected on healthy weight loss and peace of mind with hours of chanting and tapas with meditation and rituals of vaishnava and being connected consistently to Kuladevata Bhadrakali Devi which protects and guide . As always the ancient fasting of 5000yrs old , our Ekadashi vradha, especially the apaara ekadashi of last week was meant to clear the pending past life karma if any and it removed unwanted and unnecessary dense energy (karma means dense energy of past ) and spiritual science says karma means learning and cleansing and it helps in soul liberation than tying to energy wasting. Share your experience of last month rituals through mail and visit our website https://lnkd.in/fbj737T

Our path here is not just to deal with simple weight loss and body but we deal with mind and soul . Freedom is our birthright and interference of our privacy truth and rights cannot be tolerated . Krshna says in Bhagavat Gita “ Truth is always the truth it cannot be destroyed and whatever that is ours is always ours “ Whatever that is not ours cannot be ours anymore. So he is riding the Chariot, the one who knows each and everything about us in all past lives and this life and he knows what is best for us and he guides towards it . Just Namajapam is enough.
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Summer cooling healthy food Ancient South Indian Biriyani and curd rice with 50gm protein , minced veg protein and rich ...
28/04/2026

Summer cooling healthy food Ancient South Indian Biriyani and curd rice with 50gm protein , minced veg protein and rich in vitamins minerals and leaves.

To know more about recipe or consultation contact us @ email through our website https://www.gayathrinutrisolutions.com/

Team is taking time to respond in phone 😊👍

26/04/2026

Bhagavat Gita - Knowledge session. The ultimate truth and knowledge about Kaliyuga and answers to all questions connected to mind and soul is mentioned here and everything is energy according to Hinduism and Karma means the dense energy of the past and to clear karmic ties Krshna is the answer . But if one need to get sudden answers or power they believe in other Gods or Goddesses , even Kali is also a form of Krishna or each and everything in the multiverse is him . Before Krishna we had Rama in Tretayuga 13lkh yrs and before that Parasurama who made this land Kerala for Brahmin ( One who understood Brahmam) devotees to do Pooja and it’s the land of Snake Gods that’s why we worship environment to protect ecosystem and before that Vamana avatar to give moksha to an Asura Mahabali (who is the next Brahma due to his good deeds, waiting in Sudalam not Padalam ) . So a asura can also do good and become divine or a Brahmin like Ravana can do all foolishness and attack the divine truth Vishnu , he even tried to hide Sun and light itself 😃 . Before that Satyuga, we had Malsya, Kurma Varaha Narasimha avatar, that’s the evolution mentioned in millions of years back from water to reptiles and Pig , Lion man - the One who born just to protect his devotee Prahlada and he born from pillar “thoonilum thurumpilum bhagvan undu “ .
Everything is recorded and written in old scriptures of Bharat. Just read and understand the truth than what we learned in school textbooks of limited knowledge and share it with next generation. It’s well written where Rama is born and the proof for Ayodhya case win in Supreme Court and yesterday it was Sita Navami . She was born in Nepal and that’s how another avatar of Vishnu, the Buddha is also worshipped in Nepal and they have similar activities like Vaishnavism and during this month of Madava Masom so much prayer and rituals on air . Sarvamkrishnarpanamastu
He is the true healer and we are just a medium who is obeying his orders.

Thanks community for accompanying to Guruvayur and this month is all about visit to many places which Krsna chose even t...
24/04/2026

Thanks community for accompanying to Guruvayur and this month is all about visit to many places which Krsna chose even though we connect while meditating daily. Krishna said Radha’s glance is not something that everyone deserves and each place have its own energy and that’s the reason why in Kerala there are as many Bhadrakali temple, so he asked to invoke it inside half with Bhadra and while visiting to such powerful temples it automatically happens and another energy field, same as Ma Badalamuki. Take energy only from trusted and trailed source only and always connected to divine is important in this month and over flowing of energy may support those who truly deserve and respect. There is only 1 temple which I know which have RadhaKrshna and I lived there nearby during the golden period of my childhood and father was working there as a Veterinary Surgeon for Govt and it was surrounded by forest and cows . 😊 . One day an artist came to see my father and while seeing me producing sound kil kil he told to give my name as “Kingini” and recently kids told it means Krsna’s hip chain. I was not aware of him for till adolescence. That person Rajiv Anchal later directed a movie Guru and he constructed Jadayu para. So everything is connected and a plan created by Krsna only. Later I developed interest in art and drew a lot of paintings, got Kalathilakom at Agriculture college Vellayani (summer palace of Travancore-a beautiful 450 creator so not sure land and lake )
How do you make Rasam ?
I made it with crushed tomatoes coriander leaves and sambar podi with some ghee or butter got from Guruvayurappan. So yummy one of my favourite with sugar powder and kadali pazham. All Krishna ‘s favourite are sattvik food . And we got butter milk from temple, we can see it in Gayathri Kalyanamandapam Brahmanasamooham also . Heard that in Kollencode palace also it used to serve with umbrellas and chappal to reduce heat and these are the offerings during this month usually or give water to plants or birds or just shudhi with water 💦 all around house and to Sun during morning prayers. Let all women be soft and Strong with Bhadra energy than just being sensitive even though it heals.

21/04/2026

Was wondering why Krishna talk unusually little a kid these days and he shared the ignorance of people and foolishly placing little Krsna idol on Mandi and Biriyani with chicken in hand in different parts of Kerala and it made lots of pain to his devotes and they took strong decisions now. Earlier when these things happened to the other parties they were reacted even though they use alcohol or in other parts of the world when someone draw a picture of their God they killed and killing is not a big thing for them either directly or indirectly 😃 . Anyways everything returns 100x with the ancient mirror effects, usually a devotee in pain means Krsna take it himself and you must be knowing how his body burned when someone gave hot milk to Radha , pain causing to a Vaishnava is the pain causing to Krsna himself and when we prayed to Krsna it’s not only him but 33 crores gods and goddess surrounded us including Shiva sena and all our ancient Gods have the weapon means it’s their duty to protect the devotees , Vishu means the Victory of Krishna on Narakasura and don’t think that he is a little boy and my ancestors just kept silent means we are not taking action but as Krsna always says just surrender everything to me and I will answer and he never told anyone to allow others to overpower but to fight for truth and darma when there is no common sense to respect the millions of years old wisdom and tradition of this nation. All such lost ancient traditions coming back silently in this era of light ! We never harmed others then why should we allow them as well ? This is not Vellarikkapattanam, go to the old scriptures and read even though your consciousness is brainwashed 😂

🧘‍♀️Varaha Avatar, the third avatar of Lord Vishnu, occurred in the Satya Yuga (the first of the four yugas). The incarnation aimed to rescue Mother Earth (Bhumi) from the ocean after she was submerged by the demon Hiranyaksha. Actually Hiranyakashipu took earth and hide it under ocean and many of them in earth think that earth is not listening, when just a shake is enough to end it and it’s happening now in different places. Actually what these people did in last 1500-2000 yea

21/04/2026

Food is an emotion , like love food is our birthright and it is also having as many physical, psychological and emotional or social benefits as well .

We are in golden era of truth and light age and all types of food are available on a click away, but our choice with heart and love with prayers make it more sattvik or food is not something to be made just to nourish body but to heal the soul with good intentions. It calm the mind, same as the food we eat from the temple and it is one of the major source of elevating nutrients deficiency from the Annadanam we make it through temple and it reach the right people who deserve kindness. Let no one in this world live without food and kindness or if everyone have everything then there is no competition or fight in this world. Satyuga or Kaliyuga is the deed we choose and everything have a cause and effect in universe, either today or tomorrow that’s why surrendering everything to bhagvan, the sarvakaranakarana.

This is a new dish invented yesterday. Vegetarian foods can be very tasty if the creativity born Mixed rice & Cashew curry .I cook& clean home myself whatever the busy schedule it & it’s like Meditation to me and I know no one is there to put 100 marks or not wait for any validation. Some days I may not do anything at all , no food and calmness for many days. When krsna is inside it’s peaceful and he always talk like a child while cooking that’s how I could make food even for more than 30 people alone (actually never alone, love this solitude and space in silence communication to divine and reflection) . When I visit abroad, made Biriyani and they store it in freezer for many days and is not what was born in last 2000yrs like fasting or charity and earth was round not straight in our scripture of millions of years old 😃 While the modern biryani is often linked to 16th-century Mughal influence, records suggest a precursor to the dish existed in Tamil Nadu as early as the 2nd century CE. This ancient dish is known in Tamil literature as Oon Soru. If you search you will realise how ancient Indian truth and Buddhism or Jainism or our Nalanda and Takshashila , got destroyed
Anyway Saw th

19/04/2026

Food and Annapurneshwari devi truth and Spiritual Truth

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Akshayatritiya wishes and abundance to my home , mission and community and let ancient truths and knowledge remove the ignorance of those who believe with divine protection and peace to our life .Akshaya Tritiya, falling on the third day of Vaishak. Akshaya” means that which never diminishes, implying that actions, virtues, or investments initiated on this day grow eternally.The Lesson of Abundance (Akshaya Patra): Lord Krishna gifted the Pandavas an Akshaya Patra (a magical vessel of endless food) during their exile, emphasizing that spiritual abundance and service to others ensure constant replenishment.Beginning of Yuga: According to scriptures, this day marks the beginning of the Treta Yuga, initiating a new cycle of dharma and righteousness. It was around 13lakhs years and SitaRam avatar and the chiranjivi angry man 😃Parasuram

( Birth of Divinity: It is celebrated as the birthday of Lord Parashurama (6th avatar of Vishnu) and Goddess Annapurna (the Goddess of Food).

Spiritual Beginnings: Sage Vyasa started narrating the Mahabharata to Lord Ganesha on this day.

Jain Tradition: The first Tirthankara, Lord Rishabhanatha, ended his year-long fast with sugarcane juice, symbolizing the end of austerity and the return to abundance.

Beyond modern gold (Kali resides in gold and alcohol during this Kaliyuga 😂) purchases, the day celebrates spiritual, agricultural, and mythological milestones that promise lasting benefits.

Truth is charity over accumulation of wealth and gold but everything is perfect and money is divine, if it’s in right hands and earn through righteous deeds.

Spiritual Practices: Engaging in puja, meditation, and reading holy scriptures. So let’s start our journey together with Bhagavat Gita chanting and knowledge session and Meditation at 9 pm 🧘‍♀️ Do message directly to get details 🪔

Sarvamkrishnarpanamastu
Jaisriradhe 🪷🌹

18/04/2026

Topic - Diet during summer and Ancient rituals of 5000yrs old - Vaisakamasom

☀️ Nalla Venal: Stay Cool the Kerala Way! 🥥

Beat the Heat with God’s Own Tradition

🍹 Hydrate with Nature’s Best: Skip the soda. Go for Ilaneer (Tender Coconut Water), the ultimate natural electrolyte. Keep a bottle of Sambharam (Spiced Buttermilk) thinned with ginger, green chillies, and curry leaves to cool your core.2-3ltrs plain water is a must.

🥣 The Comfort of Kanji: Switch heavy lunches for Pazhamkanji (Fermented Rice Porridge) or Broken Matta Rice Kanji. It’s easy on the stomach and keeps you hydrated throughout the afternoon.Add cherypayar to get enough protein and veggies to get vitamins and minerals.

🥒 Seasonal Veggie Power: Load up on Vellarikka (Cucumber) and Mathanga (Pumpkin). Try a light Ash Gourd (Kumbalanga) Curry or a simple Snake Gourd (Padavalanga) Thoran with fresh coconut.

🥭 Embrace Local Fruits: Snack on seasonal Mangoes, Watermelon (Thannimathan), and Jackfruit. For an instant cooler, try Kulukki Sarbath or Nannari Sharbath. Add chia seed or almond pisin to get a cooling effect.

🌶️ Tame the Spice: Reduce heavy masalas, ginger, and garlic during peak heat. Opt for mild, coconut-based gravies or a soothing Moru Kachiyathu.

💧 Herbal Water (Dahashamani): Drink water boiled with Pathimugham which purify blood or Cumin (Jeerakam) to aid digestion and lower body temperature naturally.

Ancient Indian Truth and food during Vaisakamasom Krishna’s favourite like his Red lotus pink ruby Kaustubharatnam 😃the precious of all stones, or like holy river Ganga . All our rituals are connected to nature or season .

Season of Charities:Since this month marks the peak of summer, traditional rituals focus on providing relief from the heat. Giving away water (Udaka Kumbha daana), cool drinks like sherbet, umbrellas, and footwear is considered the highest form of merit. One time meal and more focus on prayer and Meditation is recommended for peacefulness and remove past patterns to purify and bring abundance. Bathing in holy rivers or early morning showers before sunrise is believed to sharpen the mind and purify the body.

So I hope that now only people “my cup of tea” may read and go forward with good vibes 😀 after all sharing truth is what...
17/04/2026

So I hope that now only people “my cup of tea” may read and go forward with good vibes 😀 after all sharing truth is what soul loves most and writing is what makes it beautiful and not looking at the number of audience. I don’t look for validation or not feeling guilty in sharing my truth (but no unwanted messages or calls which is being monitored by the team) and path and never interfere with anyone’s path or blocked them . What we send out multiply and come back, if it’s love , it is noted and come back in right time. Maybe out of 5k one person or two could feel resonate with what I write . Success is the smiles and satisfaction than anything else or just making money is not abundance but the courage to break old patterns and move forward with new identity for better outcomes and properties with peace is what matters. If it is just money then it’s easy to post only about health challenges and obesity or to collaborate with few products which they offer is huge amount but never did and promotion of supplements. But by just promoting nature’s products, home cooking and ancient truths and food culture is not for everyone . Maybe in further it’s not the pharmacy but the farmers and sunkissed food from soil and realise food as medicine but everyone needs sudden results than sustainable solutions. Same as the way people suppress the symptoms with medicines than finding the root cause of all energy blocks and clearing the patterns. People have enough money for such things to pay hospital bills than trust in an emotional trauma release of past or therapeutic energy healing or meditating. Actually before illness appears it make a dark patch in the aura or other layers. Same as bathing and brushing teeth these clearing is of much importance and who wants to listen to truth and light in kaliyuga ? when living in comfort of lies and energy manipulation. Nature itself is tired of unprocessed emotions of its beings and pain . If someone gets triggered it’s their own duty to clear it off and no healer ( may help you to heal yourself)is a baby sitter always to help protect or push to find the soul purpose even though they believe in yourself help in liberation.

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