What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 10am - 7pm

Madhavbaug KALWA

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Madhavbaug KALWA

Madhavbaug is world's first Ayurvedic cardiac clinic. we care for healthy heart & we give research based treatment to treatment lifestyle disorders.

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01/06/2026

💧 दिन में कितना पानी पीना चाहिए?
Doctor Explain 👨‍⚕️

कई लोग सोचते हैं कि 8 ग्लास पानी पीना ही सबके लिए सही है...
लेकिन सच यह है कि पानी की ज़रूरत हर व्यक्ति के लिए अलग होती है।

आपकी उम्र, वजन, मौसम, physical activity और health condition के अनुसार पानी की आवश्यकता बदलती है।

✅ सामान्यतः एक स्वस्थ व्यक्ति को
**30–35 ml पानी प्रति kg body weight** के हिसाब से लेना चाहिए।

👉 अगर आपका वजन 70 kg है,
तो आपको लगभग **2.1 से 2.5 लीटर पानी** प्रतिदिन पीना चाहिए।

⚠️ लेकिन सिर्फ quantity नहीं,
**timing भी उतनी ही important है।**

✔️ सुबह उठने के बाद पानी पिएं
✔️ दिनभर थोड़ा-थोड़ा करके पिएं
✔️ Exercise के दौरान hydration बनाए रखें

❌ एक साथ बहुत ज्यादा पानी पीना
❌ केवल प्यास लगने का इंतजार करना
❌ Cold drinks या packaged juices को hydration समझना

ये सभी common mistakes हैं।

🚨 शरीर में पानी की कमी होने पर:
• Fatigue
• Headache
• Constipation
• Poor concentration
• Kidney stress
जैसी समस्याएं हो सकती हैं।

💡 आसान नियम:
**Urine का रंग हल्का पीला या almost clear है, तो hydration सही है।**

याद रखें —
**पानी सिर्फ प्यास बुझाने के लिए नहीं, बल्कि metabolism, digestion, circulation और heart health के लिए भी जरूरी है।** ❤️

Save this post and share it with someone who forgets to drink water! 💧

DrinkWater HeartHealth KidneyHealth DigestionHealth Metabolism HealthTips Wellness PreventiveHealth HealthyHabits StayHydrated

31/05/2026

🌙 Late Night Dinner = Slow Poison? | रात का भारी खाना, सेहत पर भारी! ⚠️

“Ye dekhiye raat ko kitna kha rahe hain…”
Aur phir poochte ho — heart problem kyun? diabetes kyun?

Ayurveda kehta hai:
रात को Agni (digestion power) naturally slow ho jaati hai.
Din ka khana jo easily digest ho jata hai,
raat ko wahi heavy load ban jata hai.

🍽️ Late & heavy dinner →
❌ Undigested food → Ama (toxins)
❌ Inflammation + weight gain
❌ Sugar imbalance
❌ Heart par extra stress

⏰ Golden Rule:
Dinner sleep se 2–3 ghante pehle karo.

Isse:
💤 Sleep deep hoti hai
⚖️ Insulin stable rehta hai
🔥 Fat storage kam hota hai
♻️ Body ko repair aur detox ka time milta hai

👉 Yaad rakho:
Raat ko body ko kaam nahi, recovery chahiye.

Late dinner = slow poison.
Health bachani hai toh sirf kya khate ho nahi, kab khate ho bhi badlo.

📌 Save this & share with someone jo raat ko heavy dinner karta hai.

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30/05/2026

🥣 Poha Healthy hai… par Quantity matter karti hai! ⚠️

Aap sochte ho poha ek light aur healthy breakfast hai?
👉 Reality: Galat quantity mein poha bhi sugar spike kar sakta hai.

🧬 Kaise? / कैसे?
Poha ek refined carb source hai —
👉 Jaldi digest hota hai
👉 Blood sugar ko fast badhata hai

Result?
📈 Sugar spike
😴 Jaldi bhook lagna
⚖️ Weight gain ka risk

📊 Problem kahan hoti hai? / समस्या कहाँ होती है?
❗ Badi plate poha khana / ज्यादा मात्रा में खाना
❗ Sirf carbs lena, protein add na karna
❗ Oil aur peanuts zyada daalna

✅ Smart way to eat poha / पोहा खाने का सही तरीका:
• Portion control karo (1 medium bowl) / मात्रा नियंत्रित रखें
• Protein add karo – dahi, sprouts, peanuts / प्रोटीन जरूर जोड़ें
• Zyada vegetables add karo / सब्जियां बढ़ाएं

💡 Aaj ka reminder / आज की सीख:
“Healthy food bhi galat quantity mein unhealthy ban sakta hai.”
“सही मात्रा ही असली सेहत है।”

Save karo 📌 aur share karo —
kyunki awareness hi real prevention hai 💚

WeightLossTips IndianDiet FitnessIndia Madhavbaug DrRohitSane

[ poha healthy or not, poha quantity control, indian breakfast tips, sugar spike foods, weight loss breakfast india, healthy poha recipe, carbs and sugar spike, portion control diet, balanced breakfast tips, indian diet plan ]

29/05/2026

🥣 **Pet bhar ke khana aur sugar control bhi? Bilkul mumkin hai!** 💚

Kya aapko baar-baar bhook lagti hai ya meal ke baad sugar levels fluctuate hote hain? ⚠️

Barley aur fresh vegetables se bana yeh **high-fiber bowl** aapko lambi der tak full rakhta hai, metabolism ko support karta hai aur blood sugar ko stable rakhne mein madad karta hai. 🌾🥬🍅

✅ Rich in Fiber
✅ Supports Weight Management
✅ Helps Maintain Healthy Glucose Levels
✅ Boosts Overall Wellness

Healthy eating sirf diet nahi, ek lifestyle hai! 💚

📍 **Dr. Meenal Patil | Madhavbaug Kalwa**
First Floor, Kishore Plaza, Madhavbaug Clinic, 103, Old Pune-Mumbai Highway, Above S.V.C Bank, Kalwa, Thane, Maharashtra 400605

📞 **Call Now: 093211 90019**

WeightManagement FiberRichDiet HeartHealth AyurvedaLifestyle HealthyLifestyle SugarControl NutritionTips Kalwa Thane Madhavbaug

27/05/2026

❤️ “Agar aaj aapka heart ruk kar pooche – ‘Kya tum mera dhyan rakhte ho?’ – toh aapka jawab kya hoga?” 🤔

Heart disease aksar bina kisi warning ke shuru ho sakti hai. Isliye sirf symptoms ka wait mat kijiye, apne heart ki health ko aaj hi priority dijiye. ❤️🩺

⚠️ In signs ko kabhi ignore na karein:
✔️ Jaldi thakan hona
✔️ Saans phoolna
✔️ Chest discomfort ya heaviness
✔️ High BP ya diabetes

💚 Healthy eating, regular exercise, stress management aur timely health checkups se aap apne heart ko strong aur healthy rakh sakte hain.

📍 Madhavbaug Kalwa
👩‍⚕️ Dr. Meenal Patil
📞 093211 90019

Aaj hi apne heart health ka assessment karwayein aur ek healthy future ki shuruaat karein.

CardiacCare PreventiveHealthcare HealthyLifestyle DiabetesCare BloodPressureControl Kalwa Madhavbaug

22/05/2026

⚠️ वारंवार फंगल इन्फेक्शन होतंय?
कदाचित कारण फक्त त्वचेवर नाही… तर वाढलेल्या साखरेमध्ये दडलंय! 🍬

उन्हाळ्यातील घाम, ओलावा आणि डायबिटीजमुळे खाज, लालसरपणा आणि जळजळ वाढू शकते.
फक्त क्रीम वापरून थांबू नका — शरीरातील मूळ कारण ओळखणं खूप गरजेचं आहे.

👩‍⚕️ डॉ. मीनल
📍 माधवबाग, अंबरनाथ | कलवा

✅ डायबिटीज कंट्रोल
✅ त्वचा आणि शरीराची योग्य काळजी
✅ आयुर्वेदिक मार्गदर्शन

आजच योग्य सल्ला घ्या. 🌿

21/05/2026

our heart doesn’t need fancy diets… it needs the right nutrients ❤️

And one of the most powerful (yet ignored) nutrients is fiber 🌿

From controlling cholesterol to balancing blood sugar,
fiber works silently to protect your heart every day

🥦 Supports gut health
📉 Helps manage weight
💓 Reduces heart disease risk

But the question is… are you getting enough fiber in your daily diet? 🤔

Sometimes, small changes like adding fruits, vegetables, and whole foods
can make a big difference in your heart health

Take care of your heart with the right choices… starting today

For guidance and personalized care, connect with Madhavbaug

Madhavbaug WellnessJourney

21/05/2026

⚠️ सतत थकवा येतोय? रात्री वारंवार लघवी लागते? झोप पूर्ण होत नाही?
हे फक्त ताणामुळे नाही… तर Pre-Diabetes ची सुरुवात असू शकते 😨

🚨 आजकाल कमी वयातही Pre-Diabetes वेगाने वाढत आहे!

❌ Night Shift
❌ Junk Food
❌ सततचा Stress
❌ व्यायामाचा अभाव
❌ अनियमित झोप व जेवण

या Lifestyle मुळे शरीरातील Insulin चे कार्य बिघडते आणि Diabetes ची सुरुवात होते 📉

🩺 ही लक्षणे दुर्लक्षित करू नका:
✔️ सतत थकवा
✔️ रात्री वारंवार लघवी
✔️ झोप न लागणे
✔️ शरीर गरम वाटणे
✔️ वाढलेले HbA1c Levels

✨ योग्य Lifestyle बदल आणि वेळेवर उपचार घेतल्यास Diabetes टाळता येऊ शकतो!

📍आजच Madhavbaug Clinic ला भेट द्या आणि आपल्या आरोग्याची काळजी घ्या.

LifestyleDisease DiabetesPrevention StressManagement HealthyLifestyle Ayurveda BloodSugar MarathiHealthTips

Address

Madhavbaug Kalwa Clinic, 103/1St Floor Kishor Plaza Building, Above SVC Bank, Old Mumbai Pune Road, Kalwa West
Kalwa

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Telephone

+919321190019

Website

https://play.google.com/store/apps/details?id=com.nsmark.visitdoctor

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01/06/2026

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