Akanksha HomePhysio

Akanksha HomePhysio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Akanksha HomePhysio, Medical and health, Kalwa.

check my online programs here 👇
https://www.flexnhealhomephysio.com

Physiotherapist, Certified Pilates Instructor, Antenatal & postnatal Physiocare ,
Live Exercises Sessions & Nutrition Plans
IG - flexnheal_homephysio

📉 “It’s my age… my metabolism is slowing down!”❌ Nope. That’s not the full story.Truth is, weight gain after 30 has more...
04/08/2025

📉 “It’s my age… my metabolism is slowing down!”
❌ Nope. That’s not the full story.

Truth is, weight gain after 30 has more to do with lifestyle than just age.

Your body is still capable of change — you just need a smarter, holistic approach: strength training, smart nutrition, sleep & stress balance.

Let’s stop blaming age and start taking action 💪
Swipe through to bust the biggest myth around metabolism and midlife weight gain!

👇 Comment “RESET” if you’re ready for sustainable change.

Type 2 Diabetes is a lifestyle disorder that builds up silently over time.And the good news? You can prevent or delay it...
29/07/2025

Type 2 Diabetes is a lifestyle disorder that builds up silently over time.
And the good news? You can prevent or delay it with daily habits.

🔍 What actually causes it?
High-carb, low-protein diets.
Sedentary lifestyle (little or no movement).
Sleeping late or poor sleep quality.
Chronic stress and emotional eating.
Belly fat, gut issues, and insulin resistance.
📊 Want to catch it early? Do an HbA1c test!
HbA1c tells your 3-month average blood sugar

Here’s how to read it:
✅ Below 5.7% – Normal
⚠️ 5.7 to 6.4% – Prediabetic
🚨 6.5%+ – Type 2 Diabetes

If you're in the prediabetic range, this is your window to turn it around. And yes — it is possible.

🛡️ Start with lifestyle:
🥗 Add protein + fibre to each meal
🚶‍♀️ Move daily (walk, strength, yoga – anything!)
🌿 Sleep well, manage stress
🥣 Time your meals right
🧘‍♀️ Work on your gut and hormones too

📌 Type 2 diabetes is reversible in early stages. But it starts with AWARENESS and ACTION.

💬 Save this post. Share it with someone who needs to hear this. And if you’ve recently done your blood work — check your HbA1c today!


Heel Pain? Don’t Ignore It 👣Do your first few steps in the morning feel like walking on nails?Are you feeling discomfort...
23/07/2025

Heel Pain? Don’t Ignore It 👣
Do your first few steps in the morning feel like walking on nails?
Are you feeling discomfort in your heels after standing or walking for too long?

This is your sign to stop neglecting your feet.

👣 Heel pain is often caused by:
✅ Plantar fasciitis
✅ Weak foot and calf muscles
✅ Poor or unsupportive footwear
✅ Long hours on hard floors
✅ Lack of daily foot mobility

As a physiotherapist, I see this daily—and the good news is, it’s treatable with the right movement and care.

💡 In this post, I’m sharing simple exercises you can do at home to relieve heel pain and improve your foot strength & flexibility.

🎯 What you'll find in the post:
✔️ Toe flexor stretches
✔️ Calf & heel mobility drills
✔️ Strengthening moves
✔️ Footwear & recovery tips

✨ Stay consistent for 1–2 weeks and you’ll feel the difference!

👇
Save this post if you or someone you know struggles with foot pain.

Tag a friend who needs to see this

DM for a personalized routine if pain persists

"Arey bacche hai, jo mann kare khaane do!"Heard this before? Maybe even said it?But here’s the truth — childhood habits ...
17/07/2025

"Arey bacche hai, jo mann kare khaane do!"

Heard this before? Maybe even said it?
But here’s the truth — childhood habits shape adult health.

🍟 Daily junk
📱 Meals with screens
🥱 No outdoor play
🚫 Skipped veggies
..these little things today can lead to big problems tomorrow — obesity, poor immunity, mood issues, and even early lifestyle diseases.

But the good news? 💡
You can build healthy habits early — without food fights or stress!

Swipe 👉 to learn simple, realistic ways to raise healthier, happier kids — through everyday routines, food choices, and mindful parenting.

Because healthy kids aren’t born…
They’re raised, one smart choice at a time. ❤️


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✨ Save & share with every parent, grandparent or caregiver who needs this reminder!

Address

Kalwa

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 12pm

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