Amrutkalash Ayurveda Clinic & Panchkarma Centre

08/12/2022

Enjoy ayurved massage Abhyanga with medicated oils followed by medicated steam with Ayurved herbal decoction. A complete relaxing & rejuvenating experience.

08/07/2021

Get an appointment for all covid Or post covid problems . Immunity & lifestyle consultation too is done.

25/09/2020

Available @ Amrutkalash clinic

14/04/2020

Some points to improve general immunity :-
1. Get up early in morning. Do yoga , pranayam & meditate daily. Have positive thoughts & keep a positive attitude

2. Gandush :- Gargle twice a day with decoction of turmeric, sunth(dry ginger powder), yathimadhu (jesthmadh/mulethi), triphala, salt.
Use whatever is available.

3. Take Chawanprash early in morning. Avoid anything with milk in it for 1.5 hrs after Or before it.

4. Dhupan - Purify your home by burning kapur, nimb, guggul, ajwain, sarso etc on dried cowdung cakes every morning & evening.

5. Suvarna siddha jal :- boil water with gold coin Or wire & drink that water entire day ( dont reheat this water& make it fresh everyday)

6. Drink boiled milk with pinch of turmeric or sunth in it.

7. Nasya - Put 2 drops of warm desi cow's ghee in your nostrils. Coconut Or til (sesame) oil can also be use.

8. Drink herbal decoction (kadha)made of tulsi (Basil), dalchini (cinnamon), kalimiri (black pepper), sunth, manukka(black raisins). Jaggery can be added to it.

9. Avoid heavy, oily, spicy & fried food items. Avoid cold & outside food. Have light homemade food according to your agni( digestive power). Drink warm water.

10. Avoid sleeping late in night. Don't watch too much of TV or mobile phones.

These points are to increase general immunity & part of daily activities (DINCHARYA).
If you have any doubts regarding any point you can contact me.

These don't claim to treat any disease or conditions.
For that consult your vaidya/doctor immediately.

Vd. Shilpi Kotwani
9890410382
Amrutkalash Ayurved Clinic

14/04/2020

14/04/2020

Some points to improve general immunity :-
1. Get up early in morning. Do yoga , pranayam & meditate daily. Have positive thoughts & keep a positive attitude

2. Gandush :- Gargle twice a day with decoction of turmeric, sunth(dry ginger powder), yathimadhu (jesthmadh/mulethi), triphala, salt.
Use whatever is available.

3. Take Chawanprash early in morning. Avoid anything with milk in it for 1.5 hrs after Or before it.

4. Dhupan - Purify your home by burning kapur, nimb, guggul, ajwain, sarso etc on dried cowdung cakes every morning & evening.

5. Suvarna siddha jal :- boil water with gold coin Or wire & drink that water entire day ( dont reheat this water& make it fresh everyday)

6. Drink boiled milk with pinch of turmeric or sunth in it.

7. Nasya - Put 2 drops of warm desi cow's ghee in your nostrils. Coconut Or til (sesame) oil can also be use.

8. Drink herbal decoction (kadha)made of tulsi (Basil), dalchini (cinnamon), kalimiri (black pepper), sunth, manukka(black raisins). Jaggery can be added to it.

9. Avoid heavy, oily, spicy & fried food items. Avoid cold & outside food. Have light homemade food according to your agni( digestive power). Drink warm water.

10. Avoid sleeping late in night. Don't watch too much of TV or mobile phones.

These points are to increase general immunity & part of daily activities (DINCHARYA).
If you have any doubts regarding any point you can contact me.

These don't claim to treat any disease or conditions.
For that consult your vaidya/doctor immediately.

Vd. Shilpi kotwani
9890410382
Amrutkalash Ayurved Clinic