MaddyMantra

MaddyMantra Maddy mantra, a page by Clinical Ntritionist and Diabetes Educator- Madhura Joshi

Cheers to 2024 🎉🎉
01/01/2024

Cheers to 2024 🎉🎉

Follow these simple steps to achieve your yearly health goal 🎯1. Small goals 2. Reminders 3. Trackers ...
29/12/2023

Follow these simple steps to achieve your yearly health goal 🎯

1. Small goals
2. Reminders
3. Trackers

Comment your resolutions below 👇🏻 💪 #2024
28/12/2023

Comment your resolutions below 👇🏻

💪 #2024

Modak lovers ❤️ Forever ❤️
03/10/2023

Modak lovers ❤️ Forever ❤️

“Suposh*t Bharat, Sakshar Bharat, Sashakt Bharat”Happy national nutrition week and month to each one of us !! Stay healt...
01/09/2023

“Suposh*t Bharat, Sakshar Bharat, Sashakt Bharat”
Happy national nutrition week and month to each one of us !!

Stay healthy and nourished ✨✨

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21st June- International Yoga day 🧘‍♀️Like, Follow and Share
21/06/2023

21st June- International Yoga day 🧘‍♀️
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Mushroom Risotto 🍄 Easy recipe- Mushrooms, Onions, Garlic, Rice, Salt-pepper and cheese Patience tests=slow cooking 😅Lik...
19/06/2023

Mushroom Risotto 🍄
Easy recipe- Mushrooms, Onions, Garlic, Rice, Salt-pepper and cheese
Patience tests=slow cooking 😅
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Train your mind to think all positive things before sleeping 😴 This small habit change helps you to improve positive sel...
16/06/2023

Train your mind to think all positive things before sleeping 😴
This small habit change helps you to improve positive self esteem ✨✨
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Reading is one of the simplest forms of meditation 🧘‍♀️ Self motivation, clarity in thought process leads to happy mind ...
05/06/2023

Reading is one of the simplest forms of meditation 🧘‍♀️
Self motivation, clarity in thought process leads to happy mind !
Let’s start with reading 5 pages everyday.

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📖

Set a daily routine to include 10 min deep breathing practice! It will change your mood, thought process and ultimately ...
16/05/2023

Set a daily routine to include 10 min deep breathing practice!
It will change your mood, thought process and ultimately leads to relaxation.. Try it out for 1 week..

Share your feedback and if you already do it then share your experience ✨

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Don’t forget to include habit of drinking 3 litres daily. Water intake depends on your weight, health condition, medicat...
12/05/2023

Don’t forget to include habit of drinking 3 litres daily.

Water intake depends on your weight, health condition, medications and weather!

DM to know about your recommended water intake ✔️

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