Fitness Champ

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Fitness Champ

Online Fitness & Nutrition Advisor

09/02/2022

BELIEVE IT OR NOT!

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Click the link in bio to apply to transform your Health and Fitness.

www.fitnesschamp.in/apply

Credits

14/01/2022

Psst.. if you're reading this the secret to her success is Change in Lifestyle!

Click the link in Bio to Apply for a FREE Consult with Me 😊

31/12/2021

Hard Work Now.. Easy Life Later ❤️

Last post of the year is going to be Kicking A**es.

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23/12/2021

Much of the fitness industry is open and unregulated.

Anybody can call themselves a personal trainer, even without a certification.

Anybody can create educational platforms and designate trainers as "certified."

As a result, misconceptions run rampant.

No wonder people are confused!

Ignore the noise to get a clear, unbiased view of what the job entails and which methods work best.

Because personal trainers can change people's lives. This is a career, not a part-time gig.

Proper exercise technique and theory is the greatest weapon in our arsenal to reduce pain and suffering, improve lives, and save billions in health care costs.

And that's a truth worth telling.

17/12/2021

I'm getting Super Geeky about FEMALE HORMONES 🤓

It's probably fair to say that most of the women pretty much ignore Hormones until they start to go Wrong 😒👎

And in pre-menopause there's so much focus put on declining s*x hormones that you cannot blame yourself for losing sight of the others!

So let's talk science..

When we talk about Hormones, we're actually talking about the Endocrine system, which is made up of several major glands including..

👉 Hypothalamus

👉 Pineal thyroid

👉 Adrenals

👉 Ovaries

👉 Pancreas

👉 Pituitary Gland- the boss because it tells other endocrine glands what to do.

Your hormones and these glands work together in perfect harmony, until one Hormone decides to take a different path, the others then follow and.. disharmony occurs..

In the image above hormones are broken down into a tiered system.

➡️ Tier- Cortisol & Insulin

If these two become imbalanced, they play havoc with the tier 2 Hormones, Pregnenolone and DHEA.

And if tier 2 Hormones go out of whack they will impact Tier 3 hormones: Estrogen, Progesterone, Testosterone, Thyroid Hormones & Melatonin.

Tier 1 Hormones can also directly mess with the Tier 3 Hormones 😱

👆 See how important the Tier 1 Hormones are!

14/12/2021

You don't have to live like this anymore! Read Below 👇

Many of my clients come from a place of feeling like they need to follow food rules in order to balance hormones. But when I evaluate their past experiences with this, it has kept them in an endless cycle of feeling guilt and shame around food... and doesn't actually help them improve hormone balance ⚖️

This cycle is not your fault 🙂✌️

Ditching food rules and getting to know your body and what affects your PCOS symptoms is the first step in breaking this cycle. So many of my clients feel relieved and free once they let go off the need to follow rules.

👉 They can enjoy meals with family and friends.

👉 They have better energy and improved feelings of self-worth..

👉 And they see their labs tests and symptoms improve.

You can break this cycle, too. I can help you feel confident and secure in your food choices and end the guilt around food so that you can enjoy life and feel great!

Click the link in my bio to apply to overcome PCOS by Booking a 45 Min Free Consult with Me! 😁👆

Address

Kalyan

Telephone

+918850576368

Website

http://www.fitnesschamp.in/training

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