Shree diabetic and foot care center

02/06/2025

A woman from Pune keeps Paying guests. She has her own ancestral house, which has 10-12 large rooms.Each room has 3 beds. They also serve delicious food, which is loved by everyone. Many working people & students live in there as PG's.
Everyone gets breakfast & dinner, with packed lunches for those who need it.

But this woman has a strange rule. Food is cooked there for only 28 days in a month.
Everyone has to eat out for the remaining 2-3 days. Cooking is not allowed in the kitchen there either.
The kitchen is also open only for 28 days. Remaining days, it's closed!

I asked the lady as to why this strange rule! Why is your kitchen open only for 28 days?

She said we only charge for food for 28 days. So the kitchen runs only for 28 days.

I asked. "Why don't you change this strange rule?"

She said, "No, rules are rules!

Again, one day, I asked her why this strange rule of 28 days.

This time, she answered: "You don't know, brother, initially this was not the rule. I used to cook & feed them with love. But their complaints never stopped. Sometimes this deficiency, sometimes that deficiency, always dissatisfied, always criticizing...

So, out of frustration, I made this rule of 28 days. Eat here for 28 days & eat out for the remaining 2-3 days.
In those 3 days, they remember me.
The value of flour & lentils is known. You know how expensive but inferior food is available outside?

They understand my value in these 3 days. So now, in the remaining 28 days, they do not complain & enjoy the food that is served to them.
The habit of too much comfort makes a person dissatisfied & lazy.

*Similar is the situation of some people living in the country at present, who always find some or the other deficiencies in everything in the country.*

_According to such people, nothing positive is happening in the country & will never happen._

*Such people should spend a few days in Pakistan, Afghanistan or Sri Lanka, so that their intellect will come to the fore and they will know the importance of our country!*

29/05/2025

🌟 **Step into a Healthier Future with Our Diabetic Foot Care Clinic!** 🌟

Living with diabetes comes with its own set of challenges, and taking care of your feet should never be one of them! At shree diabetes and foot care clinic ,we understand the significance of proper foot care for diabetics, and we’re here to offer specialized, compassionate, and comprehensive services tailored just for you.

**Why Diabetic Foot Care?**

Diabetes can lead to nerve damage and poor circulation, putting you at a greater risk for foot complications. These issues can escalate quickly, leading to serious health risks if not addressed properly. Our clinic is dedicated to educating and empowering you to take proactive steps in foot care. Let’s prevent problems before they even arise!

**What We Offer:**

1. **Comprehensive Foot Assessments:** Our expert team conducts thorough examinations to identify potential issues early on. We evaluate your foot health, looking for signs of nerve damage, circulation problems, and skin conditions. Early detection is key!

2. **Personalized Care Plans:** No two feet are the same, and neither are our treatment plans. We work closely with you to develop a customized foot care strategy that fits your lifestyle and needs. From routine check-ups to specialized treatments, we’ve got you covered!

3. **Education and Awareness:** Knowledge is power! Our clinic offers a range of educational resources to help you understand diabetes management and foot care. We provide tips on proper footwear, skin care, and daily foot checks to keep your feet healthy.

4. **On-Site Podiatry Services:** Our licensed podiatrist employs the latest techniques and technology in foot care. Whether you need nail care, wound management, or treatment for foot ulcers, you can trust us to provide gentle and effective solutions.

5. **Risk-Free Environment:** We understand that visiting a clinic can be daunting, especially for those with pre-existing conditions. Our team is dedicated to making your experience as comfortable and stress-free as possible. From the moment you walk through our doors, you are treated with care and respect.

**Special Limited-Time Offer:**

🌟 **Book your first consultation and receive a FREE foot health assessment!** 🌟 This is the perfect opportunity to begin the journey towards healthier feet.

**Testimonials:**

But don’t just take our word for it! Here’s what some of our patients have to say:

- “I never realized how important foot care was until I visited shree diabetic and foot care clinic .The staff was so attentive, and I feel so much more in control of my health now!” – Bhoir M

- “The personalized treatment plan I received has made a world of difference. I’m grateful for the compassionate care I experienced at Shree diabetes and foot care center– Shinde S

**Join Our Community!**

At Shree diabetes and foot care clinic , we believe in an integrated approach to health. By joining our foot care program, you aren’t just a patient, you’re part of a community.

**Take the First Step Today!**

Your feet deserve the best care possible. Don’t let diabetes dictate your mobility and comfort. Contact us today at 9223504331/9892874710 to book your appointment. Let’s walk this journey together towards better foot health!

**Shree diabetic and foot care center Kalyan – Your Trusted Partner in Diabetic Foot Care!**

👣

18/05/2025

From BBQs to Beach Days: Your Ultimate Diabetes Survival Guide for the Summer"**

Summer can be a challenging yet vibrant season for individuals managing diabetes. The longer days, sunny weather, and various outdoor activities present both opportunities for enjoyment and potential pitfalls in blood sugar management. However, with a bit of planning and awareness, you can embrace the joys of summer while keeping your diabetes in check.

**Understanding the Heat's Impact on Diabetes**

The summer heat can affect blood sugar levels in several ways. High temperatures can lead to dehydration, which may cause blood sugar levels to spike. On the flip side, the heat can also increase insulin sensitivity, causing blood sugar to drop unexpectedly. It's essential to stay informed about how heat influences your body and adjust your management strategies accordingly.

**Hydration is Key**

One of the most crucial aspects of managing diabetes during the summer is staying hydrated. Dehydration not only poses risks to your overall health but can also lead to impaired glucose control. Make a habit of carrying a water bottle and aim to drink water regularly, especially if you are participating in outdoor activities. Infusing water with slices of citrus fruits or cucumber can make hydration more enjoyable while adding a refreshing twist.

**Smart Snacking**

Summer is synonymous with picnics, BBQs, and beach outings, where unhealthy snacking can become the norm. However, you can enjoy delicious and diabetes-friendly snacks without sacrificing flavor. Fresh fruits, like berries and melons, are excellent options, as they provide essential vitamins and hydration. Other great snacks include air-popped popcorn, cucumber slices with hummus, or homemade guacamole with whole grain chips. Preparing your snacks ahead of time can help you avoid temptation.

**Enjoying Outdoor Activities Safely**

The summer months invite us to engage in outdoor activities like swimming, hiking, and cycling. While these activities can improve overall health and help with weight management, it’s vital to plan ahead. Monitor your blood sugar before, during, and after exercise. Keep a source of fast-acting carbohydrates on hand, such as glucose tablets or a small juice box, in case you experience hypoglycemia. Also, consider wearing a medical alert bracelet for emergencies.

**Protecting Your Skin**

As a person with diabetes, protecting your skin during summer is crucial since high blood sugar can result in slower healing and increased risk of infections. Opt for broad-spectrum sunscreen with an SPF of at least 30 and reapply regularly, especially after swimming or sweating. Wearing protective clothing, such as hats or long sleeves, can provide added security against sunburn.

**Building Support Systems**

Connecting with others who understand the challenges of managing diabetes during the summer can make a significant difference in your experience. Whether it’s joining a diabetes support group or simply sharing your summer plans with friends and family, having a support system can provide motivation and encouragement. Consider organizing group activities that are fun and diabetes-friendly, like a potluck where everyone brings healthy dishes.

18/05/2025

🌟🥭 **Sweetness in Moderation: The Mango and Blood Sugar Debate** 🥭🌟

Hey mango lovers! 💖 As we savor the sun-kissed sweetness of this tropical delight, let’s talk about an important topic: the effect of mangoes on blood sugar levels. 🩸✨

Mangoes, often referred to as the “king of fruits,” are not only delicious but also packed with nutrients. They are rich in vitamins A and C, fiber, and antioxidants, making them an excellent addition to a balanced diet! 🌈🥗 But if you're managing diabetes or watching your blood sugar, it’s essential to understand how this delectable fruit might affect you.

🌟 **The Glycemic Index (GI)**: Mangoes have a moderate glycemic index (GI) of around 51-60, which means they can cause a gradual rise in blood sugar levels when consumed in moderation. This is a step up from high-GI foods that cause a spike and quick drop in blood sugar. Your body absorbs mango sugars slowly but surely, preventing drastic changes in your glucose levels. 🔄📉

🥭 **Fiber and Nutritional Benefits**: The fiber content in mangoes might help in stabilizing blood sugar levels by slowing down the absorption of sugar in your bloodstream. Plus, they come packed with essential vitamins and minerals that are crucial for overall health! Eating mangoes in the whole fruit form rather than as juice can provide you with more fiber, contributing to better digestion and blood sugar management. 🍽️⚖️

💡 **Portion Control is Key**: As with any fruit, moderation is vital. Consider limiting your servings to about half or one whole mango a day to enjoy that delicious flavor without overwhelming your body’s insulin response. Pairing mangoes with healthy fats, such as nuts or yogurt, can help further stabilize blood sugar levels while adding a delightful contrast in taste and texture! 🥜🍶

🍹 **Delicious Ways to Include Mangoes in Your Diet**: Why not try a mango salsa with grilled chicken, toss some cubes in a refreshing salad, or blend them into a smoothie with spinach and flaxseeds? The possibilities are endless, and that vibrant color just brightens up your plate! 🥗🌞

👉 In summary, mangoes can be a sane choice when it comes to snacking, even for those with blood sugar concerns, as long as you keep an eye on portions and balance them with other nutritious foods. So, go ahead and treat yourself — the mango season waits for no one! Let’s celebrate the taste of this seasonal treasure while being mindful of our health! 💚🍃✨

What’s your favorite mango recipe? Share in the comments! ⬇️😊

08/05/2025

To everyone facing these trying times specially near to border area.

In moments of profound challenge and uncertainty, our shared humanity is what shines brightest. Though fear and anxiety may be present, let us also hold onto our courage, our compassion for one another, and our unwavering hope for a swift return to peace.

Stay as safe as you possibly can. Look out for your neighbors, support those in need, and remember that even in the darkest of hours, the bonds that connect us give us strength. We are more resilient than we know.

We believe in our Army & Our Country

May peace & Sanity prevail, and may we all see brighter days soon. Jai Hind

04/05/2025

🌟💪 **Transform Your Health: Weight Training & Diabetes Control** 💪🌟

Hey fitness fam! 🙌 Are you aware of the tremendous benefits that weight training can bring, especially for those managing diabetes? Let's dive deep into how resistance exercises can not only help you build strength but also play a vital role in controlling blood sugar levels! 📈✨

🔍 **Why Weight Training?**

Weight training involves using resistance to strengthen muscles, and it’s not just for bodybuilders or athletes! It's an effective exercise option for everyone, particularly those living with diabetes. By engaging in regular resistance training, you can enhance insulin sensitivity, which means your body can use glucose more effectively. This can lead to better blood sugar control and a reduced risk of diabetes complications. 🩺💓

🏋️ **How Does It Work?**

When you lift weights, your muscles need energy, and they tap into the glucose in your bloodstream. As you continue to build muscle, your body's ability to process glucose improves. Studies have shown that just 2-3 weight training sessions per week can make a HUGE difference in managing blood sugar levels. Plus, the benefit of building lean muscle mass is that it boosts your resting metabolism! 🔥

💡 **Tips to Get Started:**

1. **Consult Your Doctor:** Before starting any new workout routine, especially if you're managing diabetes, you should always consult with your healthcare provider. They'll help you understand what’s best for you! ✅🩺

2. **Begin Slowly:** If you’re new to weight training, start with light weights or resistance bands. Focus on proper form rather than lifting heavy to prevent injury. Gradually increase weight as you gain confidence and strength! 📈👍

3. **Track Your Progress:** Keep an eye on your blood sugar levels before and after workouts to see how your body responds. This will help you understand what works best for you! 📊📅

4. **Stay Consistent:** Make weight training a regular part of your weekly routine. Finding a workout buddy or joining a class can keep you motivated and accountable! 🤝🎉

5. **Listen to Your Body:** Pay attention to how your body feels during and after workouts. Remember, it's okay to take breaks and rest when needed. Your journey is unique, and it’s more important to stay safe than to push too hard! 🛑❤️

📝 **Join the Conversation!**

Share your experiences with weight training and diabetes in the comments below! Have you noticed improvements in your blood sugar levels? What workouts have you tried? Let’s support each other on this journey to better health! 🤗💖

Remember, every step you take towards your fitness goals is a step towards a healthier and happier YOU! Let’s lift each other up—literally! 💪✨

29/04/2025

**Unlocking the Connection: Sexual Dysfunction and Diabetes – A Pathway to Wellness at Shree Diabetes and Foot Care Clinic**

In today’s world, managing diabetes is about much more than monitoring blood sugar levels; it’s about holistic health, wellbeing, and reclaiming the joys of life, including intimate relationships. At Shree Diabetes and Foot Care Clinic, we understand the complex relationship between diabetes and sexual dysfunction, an often-overlooked aspect of diabetic health.

Did you know that individuals with diabetes are at a significantly higher risk of experiencing sexual dysfunction? Studies show that men and women with diabetes can encounter issues such as erectile dysfunction, reduced libido, and difficulties achieving or**sm. This is not just a physical issue; it's a condition that can affect emotional wellbeing and intimacy, leading to frustration, stigma, and isolation.

**The Diabetes-Sexual Health Connection**

Why does this happen? High blood sugar levels can lead to nerve damage and impaired blood circulation, impacting sexual function. These complications may affect the nerves responsible for sexual arousal, or disrupt the blood flow necessary for sexual function. Understandably, this can create a cycle of distress and low self-esteem for those affected.

Both men and women may find themselves facing unique challenges. Men may experience erectile dysfunction, wherein achieving or maintaining an er****on becomes difficult. Women may face issues such as decreased sexual desire or discomfort during in*******se. These challenges can be compounded by psychological factors, including anxiety and depression, often exacerbated by the diabetes diagnosis itself.

**Empowering Solutions at Shree Diabetes and Foot Care Clinic**

At Shree Diabetes and Foot Care Clinic, we recognize that addressing sexual dysfunction is vital for improving the quality of life for our patients. Our dedicated team of healthcare professionals is committed to not just managing diabetes, but also to providing comprehensive care that includes sexual health.

Here’s how we can help:

1. **Personalized Assessment**: A thorough assessment of your health and diabetic condition allows us to identify the root causes of your sexual dysfunction, tailored to your specific situation.

2. **Holistic Treatment Plans**: After diagnosis, we collaborate with you to design a holistic treatment plan. This may involve lifestyle changes, medication management, and referrals to specialists when necessary.

3. **Counseling and Support**: Our clinic offers counseling services to help address the emotional and psychological aspects of sexual dysfunction. Talking openly about these issues can ease concerns and help you connect with your partner on a deeper level.

4. **Ongoing Monitoring**: Diabetes management is an ongoing journey. We provide regular follow-ups to monitor your progress and make adjustments to your treatment plan as needed, ensuring you’re always on the right track.

5. **Education and Awareness**: Knowledge is power! We provide educational resources on managing diabetes and its effects on sexual health. Our workshops and seminars focus on fostering open communication around these often-taboo topics.

6. **Inspiring Community**: Join a community of individuals facing similar challenges. Sharing experiences and support can be a powerful motivator in your journey toward better health and intimacy.

**Why Choose Shree Diabetes and Foot Care Clinic?**

At Shree Diabetes and Foot Care Clinic, our mission is to empower individuals living with diabetes to lead healthy, fulfilling lives. Our compassionate team is here to support you every step of the way. We pride ourselves on a patient-centric approach, where your concerns are heard, and personalized care is prioritized.

Don't let diabetes define you or your relationship. Reclaim your intimacy and vitality.

24/04/2025

🌟💪 **Transform Your Health: Weight Training & Diabetes** 💪🌟

Hey there, fitness warriors! 👋 Today, we’re diving into a topic that’s vital for many: the incredible benefits of weight training for those living with diabetes. Whether you're newly diagnosed or have been managing your health for years, incorporating strength training into your routine can be a game changer! 💯✨

🔍 **Why Weight Training?**
Weight training isn’t just about building muscle or looking great in a tank top; it plays a crucial role for anyone managing diabetes. Studies show that engaging in regular resistance exercises improves insulin sensitivity, helping your body utilize glucose more effectively. This means better blood sugar control and increased energy levels! 💥⚡

💪 **What Are the Benefits?**
1. **Improved Blood Sugar Control:** Resistance training helps lower blood sugar levels by increasing glucose uptake in your muscles.
2. **Increased Muscle Mass:** More muscle means a higher resting metabolic rate, which can lead to more calories burned throughout the day, even while you’re at rest! 🔥
3. **Enhanced Mood:** Exercise releases endorphins, which can drive away stress and anxiety—common challenges when managing diabetes. 😌❤️
4. **Heart Health:** We all know that diabetes can raise your risk of heart disease, but weight training strengthens the heart and improves overall cardiovascular health. 💓🏃‍♂️
5. **Builds Confidence:** Seeing progress in your strength and fitness can boost your self-esteem and motivate you to continue on your health journey! 🎉🌈

🏋️‍♂️ **Getting Started: Tips for Success**
- **Start Small:** If you’re new to weight training, begin with lighter weights and focus on form to avoid injury. 🌱
- **Create a Routine:** Aim for at least 2-3 sessions of strength training each week, targeting all major muscle groups. 📅
- **Consult Your Healthcare Provider:** Before starting any new exercise program, especially if you have diabetes, consult with your doctor or a fitness professional. They can provide tailored advice to suit your needs. 📊👨‍⚕️
- **Listen to Your Body:** Remember, it’s okay to take breaks and modify exercises as needed. Your health journey is unique to you! 🙌💖

🚀 **Join the Movement!**
Ready to lift, tone, and improve your health? Share your weight training journey with us! Post a pic or video of your workouts and use so we can cheer you on! Together, we can inspire a supportive community committed to health and wellness! 💙🤗

Remember, your health is a journey, not a destination. Let’s lift each other up—literally! Stay strong and keep pushing forward! 💪🌍✨

14/03/2025

करें जब पांव खुद नर्तन, समझ लेना की होली है

हिलोरें खा रहा हो मन, समझ लेना की होली है

इमारत इक पुरानी सी, रुके बरसों से पानी सी

लगे बीवी वही नूतन,समझ लेना की होली है

तरसती जिसके हों दीदार तक को , आपकी आंखें

उसे छूने का आये क्षण, समझ लेना की होली है

कभी खोलो हुलस कर आप , अपने घर का दरवाजा

खड़े देहरी पे हों साजन, समझ लेना की होली है

हमारी ज़िन्दगी है यूं तो, इक कांटों भरा जंगल

अगर लगने लगे मधुबन, समझ लेना की होली है

अगर महसूस हो तुमको, कभी जब सांस लेते हो

हवाओं में घुला चन्दन, समझ लेना की होली है

बुलायें पास जब तुमको , धुनें मेरी मुहब्बत की

जब गाये ताल पे धड़कन , समझ लेना की होली है

!!....समझ लेना की होली है....!!

रंग भरे होली की रंग बिरंगी शुभकामनाएं 🥰🔥

19/02/2025

15/12/2024

Diabetic foot wound healing can be a complex process due to the underlying neuropathy and vascular issues associated with diabetes. However, proper care and management can significantly improve the healing process and reduce the risk of complications.
Here are some key aspects of diabetic foot wound healing:
Understanding the Challenges:
* Neuropathy: Nerve damage in the feet can lead to decreased sensation, making it difficult to detect and treat wounds early.
* Poor Circulation: Reduced blood flow to the feet can slow down the healing process and increase the risk of infection.
* Immune Dysfunction: Diabetes can weaken the immune system, making it harder for the body to fight off infections.
Key Strategies for Wound Healing:
* Strict Blood Sugar Control:
* Maintain consistent blood sugar levels within the target range to optimize the healing environment.
* Work closely with your healthcare provider to develop a personalized diabetes management plan.
* Regular Foot Examinations:
* Inspect your feet daily for any signs of cuts, blisters, redness, or swelling.
* Seek professional foot care from a podiatrist or certified wound care specialist.
* Proper Wound Care:
* Keep the wound clean and dry.
* Use gentle cleansing agents and avoid harsh soaps or scrubbing.
* Apply appropriate dressings as recommended by your healthcare provider.
* Consider advanced wound care techniques like negative pressure wound therapy or hyperbaric oxygen therapy in severe cases.
* Offloading Pressure:
* Reduce pressure on the wound to promote healing.
* Wear properly fitting diabetic shoes and use orthotic devices as needed.
* Avoid activities that put excessive stress on the feet.
* Addressing Infection:
* Promptly treat any signs of infection, such as increased redness, swelling, pus, or foul odor.
* Your healthcare provider may prescribe antibiotics or other medications.
* Lifestyle Modifications:
* Quit smoking, as smoking can impair circulation and slow healing.
* Maintain a healthy diet and exercise regularly to improve overall health.
Additional Considerations:
* Regular Follow-up: Schedule regular appointments with your healthcare provider to monitor the healing process and address any concerns.
* Patient Education: Understand the importance of self-care and adhere to recommended treatment plans.
* Early Intervention: Seek medical attention immediately if you notice any signs of a foot wound or infection.
Remember, diabetic foot wound healing requires patience and persistence. By following these guidelines and working closely with your healthcare team, you can significantly improve your chances of successful wound healing and prevent serious complications.