A new you - Obesity clinic by Dr. Sonali Parlikar

A new you - Obesity clinic by Dr. Sonali Parlikar This page is owned & operated by a Bariatric Physician (obesity consultant), Dr. Sonali Parlikar (M.B.B.S, D.N.D).

The goal of this page is to create awarenesss, burst myths and prevent patients from falling prey to faulty measures.

What if weight loss didn’t feel like punishment… but freedom? ✨So many people think losing weight means giving up everyt...
27/04/2026

What if weight loss didn’t feel like punishment… but freedom? ✨

So many people think losing weight means giving up everything they love.But real transformation happens when the process feels sustainable, enjoyable, and made for you. 💛

This beautiful feedback is proof that weight loss is not just about the number on the scale it’s about changing habits, improving blood reports, feeling lighter, healthier, and more confident in your own skin.

If you’ve been struggling with weight loss and feel stuck, let this be your sign change is possible, and it doesn’t have to feel hard.

Ready to make your own transformation story?DM “START” or drop a ❤️ in the comments if you’re committed to your health journey.

24/04/2026

What should we do next??

I’ve seen it too many timesPeople killing themselves in the gym…but still stuck in the same body.One of my patients walk...
17/04/2026

I’ve seen it too many times
People killing themselves in the gym…
but still stuck in the same body.

One of my patients walked in frustrated, exhausted, and ready to quit.
Not because they weren’t trying…
but because they were doing everything wrong.

We didn’t starve.
We didn’t overtrain.
We fixed the habits no one talks about sleep, food timing, consistency, and mindset.

And the weight? It followed.

Fat loss isn’t about doing more.
It’s about doing the right things again and again.

If you’re tired of starting over every Monday…
maybe it’s time you stop guessing and start understanding.

📌 If you have any queries related to this matter, feel free to comment below or contact Dr Sonali Parlikar (MBBS,DND)
Mob 9821173706

15/04/2026

You’re hitting the gym 5 days a week… sweating, pushing, showing up.
But the results? Barely there. Frustrating, right?

Here’s the truth no one tells you clearly enough 👇

Exercise is just one piece of the puzzle.
If your meals are full of “reward food,” random snacking, sugary drinks, and weekend binge cycles… you’re literally canceling your own hard work.

Think of it like this:
You burn 300–400 calories in a workout…
…but unknowingly eat 800+ extra calories because “you earned it.”

That’s not fat loss. That’s a loop. 🔁

Your body doesn’t care how hard you trained…
It responds to what you consistently feed it.

Fat loss isn’t about punishment in the gym.
It’s about discipline in the kitchen + smart movement + consistency.

Start simple:
🥗 Eat like your goals matter
💧 Hydrate properly
🍗 Prioritize protein
🚶 Stay active beyond workouts

Because results don’t come from doing more…
They come from doing it right.

If you’re tired of putting in effort and seeing no change, it’s time to fix the real problem.


13/04/2026

⚠️ Childhood obesity isn’t coming… it’s already here.

In the last few years, we’ve quietly moved from “once in a while concern” to “every second household reality.” And the scariest part? It doesn’t look alarming at first. It looks like extra screen time, skipped outdoor play, reward-based eating, and “just one more bite.”

But behind those small habits… are bigger risks building up.

As parents, you’re not doing anything “wrong.” Life has simply become faster, busier, and more convenient than ever. And kids? They’re just adapting to the environment we’ve created for them.

This isn’t about guilt.
This is about awareness.
Because small changes today can completely rewrite your child’s future.

Let’s make health feel normal again not a punishment, but a lifestyle. 💛

If this made you pause and think, drop a ❤️ or share this with a parent who needs to hear it.

You’re not suddenly “unhealthy” at 30 or 40.You’re just seeing the results of patterns that started years ago.⚠️ Diabete...
10/04/2026

You’re not suddenly “unhealthy” at 30 or 40.
You’re just seeing the results of patterns that started years ago.

⚠️ Diabetes doesn’t start at 40
⚠️ Obesity doesn’t start at 35
⚠️ PCOS doesn’t start at 30
⚠️ Stress eating doesn’t start in adulthood

It begins quietly…
With daily cold drinks 🥤
With “just one more” chocolate 🍫
With late-night eating 🌙
With using food as comfort 💭

And because there are no immediate symptoms…
we assume “it’s fine.”

👉 But your body is always keeping score.

Small habits → Silent damage → Big consequences

The good news?
You can reverse the story at ANY stage.

Start small. Stay consistent.
Your future self is built by your daily choices.

06/04/2026

You checked your weight at night… and suddenly it’s higher? 😳

Relax. You didn’t gain fat in a few hours.

Your body naturally fluctuates throughout the day food, water, salt, digestion, even hormones play their part. ⚖️💧

Morning weight is usually lower.
Night weight is usually higher.

But neither defines your real progress.

The mistake?
Judging your transformation based on one random number at one random time.

Track smart. Stay consistent. Trust the process.

Because fat loss doesn’t happen in hours… it happens with habits. 💪

DM me “TRACK” if you want to understand your weight (without the confusion)

01/04/2026

Khane ke baad ‘kuch meetha ho jaye’… sounds familiar? 👀
It’s not just a craving there’s a reason your body asks for it.
Watch this before you blame your willpower 🍫

30/03/2026

As an obesity consultant, I always say sustainable weight loss is not just about burning calories, it’s about calming your system.

Yoga helps you:
✨ Reduce stress (which directly affects weight gain)
✨ Improve metabolism
✨ Balance hormones
✨ Build a stronger mind-body connection

When your body feels safe, it stops holding onto extra weight.
That’s the real shift.

Start small. Stay consistent.
Your body will thank you ❤️

28/03/2026

You don’t need hours in the gym.
You don’t need a perfect diet.

Bas thoda movement, thoda mindful eating… aur thoda khud ke liye time ❤️

Because when a woman starts taking care of herself,
everything around her starts getting better too.

Start small. Stay consistent. Choose YOU 💫

Address

Ajit Scanning Centre, Murbad Road
Kalyan
421304

Opening Hours

Monday 10:30am - 12:30pm
6:30pm - 8pm
Tuesday 10:30am - 12:30pm
6pm - 7:30pm
Wednesday 10:30am - 12:30pm
6:30pm - 8pm
Thursday 10:30am - 12:30pm
6pm - 7:30pm
Friday 10:30am - 12:30am
Saturday 10:30am - 12:30pm
6:30pm - 8pm

Telephone

9821173706

Website

Alerts

Be the first to know and let us send you an email when A new you - Obesity clinic by Dr. Sonali Parlikar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A new you - Obesity clinic by Dr. Sonali Parlikar:

Shortcuts

Share

Category