A new you - Obesity clinic by Dr. Sonali Parlikar

A new you - Obesity clinic by Dr. Sonali Parlikar This page is owned & operated by a Bariatric Physician (obesity consultant), Dr. Sonali Parlikar (M.B.B.S, D.N.D).

The goal of this page is to create awarenesss, burst myths and prevent patients from falling prey to faulty measures.

27/02/2026

“Chai se weight badhta hai?”
Let’s talk about it.

As an Obesity Consultant, I spoke about how chai itself is not the villain — but what we add to it and how often we drink it makes the difference.

3–5 cups daily with:
❌ Excess sugar
❌ Full-fat milk
❌ Biscuits & namkeen on the side

… slowly adds hidden calories.

Chai isn’t the problem.
Habits around chai are.

You don’t need to quit chai.
You need to be mindful.

✔ Reduce sugar
✔ Control portion size
✔ Avoid mindless snacking with it
✔ Try cinnamon / ginger / elaichi for flavour instead of extra sugar

Weight loss doesn’t mean giving up your chai.
It means learning how to enjoy it smartly ☕✨

25/02/2026

Menopause is a natural phase in every woman’s life but it often brings frustrating weight changes, especially around the belly.

The truth is, it’s not just about eating less or exercising more. Your hormones are shifting and so should your approach.

Here’s what’s really happening

▪️ Estrogen drops, leading to more fat storage.
▪️ Muscle mass declines, reducing your metabolism.
▪️ Sleep becomes erratic, making cravings worse.
▪️ Stress levels rise, increasing cortisol (your belly-fat hormone)

What can you do?
▪️ Eat balanced meals rich in protein, fiber & healthy fats.
▪️ Strength train to rebuild lost muscle and boost metabolism.
▪️ Prioritize sleep & stress management.
▪️ Ditch crash diets—they don’t work, especially now.

At my wellness clinic, we help women going through menopause lose fat, feel stronger, and regain confidence without starving themselves.

📌 share this reel and help them in their journey

📌 If you have any queries related to this matter, feel free to comment below or contact Dr Sonali Parlikar (MBBS,DND)
Mob 9821173706

healthydiet fyppage drsonaliparlikar searchfeed women hormonalchanges balancedeating healthawareness

20/02/2026

Your body isn’t asking for punishment… it’s asking for support. ❤️

Every organ “loves” something and when you give it what it needs, weight loss becomes easier.

Weight loss is not about starving.
It’s about nourishing your organs so they function better.

When your organs are happy… fat loss follows naturally. ✨

18/02/2026

Your liver is silent… until it’s not. ⚠️

Today, I spoke about Non-Alcoholic Fatty Liver Disease (NAFLD) a condition that’s quietly becoming more common, especially in people struggling with weight, insulin resistance, and poor lifestyle habits.

Here’s the scary part:
You don’t have to drink alcohol to damage your liver.
Fat buildup alone can do it.

But here’s the hopeful part 💚
Your liver is one of the few organs that can heal… if you give it the right care.

Small changes matter:
🥗 Better food choices
🚶‍♂️ Daily movement
😴 Quality sleep
💧 Hydration
⚖️ Sustainable weight loss

This isn’t about fear.
It’s about awareness, prevention, and taking back control.

If this topic made you think about your own health, don’t ignore that feeling.
Your body whispers before it screams.

16/02/2026

A simple reminder could go a long way ❤️

14/02/2026

Skipping dinner might reduce calories, but true success comes from habits that sustain health long-term. Let’s build habits that last! 🌟

11/02/2026

Not “just breakfast.”
Not “just protein.”
But a complete little nutrition powerhouse.

High-quality protein to build and repair your body.
Healthy fats that keep you full and satisfied.
Vitamins like B12 and D that support energy and immunity.
And yes — eggs can absolutely be part of a healthy lifestyle when eaten the right way.

The problem isn’t the egg.
It’s the misinformation around it.

When we understand our food, we stop fearing it.
And when we stop fearing food, we start nourishing our bodies better. 💛

Simple foods. Smart choices. Stronger you.

05/02/2026

“Skipping meals isn’t the solution. Replacing them smartly can be.” 👀🥤

Today I spoke about meal replacers and let me clear the confusion.
They’re not magic shakes and they’re not starvation in disguise.

When chosen right and used correctly, meal replacers can:
✔️ control calories
✔️ improve consistency
✔️ reduce decision fatigue
✔️ support sustainable fat loss

But here’s the truth most people miss 👇
A meal replacer works only when it’s part of a plan, not a shortcut.
Your body deserves nutrition, not punishment.

If you’re tired of extreme diets and ready for smart, realistic weight loss we need to talk.

02/02/2026

“Love shouldn’t come with a food fight.” 🍽️💔

Not everyone who says “no” is being rude.
Some are fighting health issues.
Some are healing their relationship with food.
Some are just listening to their body for the first time.

Forcing food isn’t hospitality respect is.
Let people choose without guilt, pressure, or explanations.
That’s real care. 🤍

If this message resonates with you, share it with someone who needs to hear this

30/01/2026

Always remember that it’s YOU vs YOU, not YOU vs others

27/01/2026

“She was fine yesterday”
That’s the sentence I hear far too often. 💔

As an obesity consultant, I need women in their 50s to hear this clearly:
cardiac arrest risk rises around this age and it doesn’t always look dramatic.

Here’s why this decade matters 👇

• Hormonal shift (menopause) can change how the heart protects itself
• Weight gain around the belly increases inflammation and heart strain
• High BP, sugar, cholesterol often creep up quietly
• Symptoms in women are subtle fatigue, breathlessness, jaw or back pain (not always chest pain)

So many women keep pushing through because they’re busy taking care of everyone else.

Address

Ajit Scanning Centre, Murbad Road
Kalyan
421304

Opening Hours

Monday 10:30am - 12:30pm
6:30pm - 8pm
Tuesday 10:30am - 12:30pm
6pm - 7:30pm
Wednesday 10:30am - 12:30pm
6:30pm - 8pm
Thursday 10:30am - 12:30pm
6pm - 7:30pm
Friday 10:30am - 12:30am
Saturday 10:30am - 12:30pm
6:30pm - 8pm

Telephone

9821173706

Website

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