
21/06/2025
This nerve can become inflamed or irritated due to injury, tight muscles, posture issues, arthritis, or nerve compression—causing:
Throbbing pain in the back of the head
Pain behind the eyes
Scalp tenderness
Neck stiffness
Migraine-like symptoms
How Long Does It Last?
Immediate relief may last a few hours (from the anesthetic)
Longer relief (from the steroid) can last days to weeks or months
It can be repeated if needed, but frequency is limited
Gentle Exercises to Support the Occipital Area
Neck tilts side-to-side – stretch tight muscles
Chin tuck against the wall – realigns cervical spine
Occipital self-massage – use fingers or massage balls
Warm towel roll under neck – reduces tension
Natural Support After the Block:
After the injection, gentle therapies may help:
Neck massage and warm compresses
Correcting posture and pillow height
Magnesium-rich foods (for nerve support)
Avoiding stress or overuse of the neck muscles