02/12/2025
Upa Yoga Practices (offered by Sadhguru):
Gentle yet powerful yogic tools that unlock energy, ease body pain, and calm the nervous system. Perfect even for beginners!
🍽️ Food Wisdom Sessions:
Discover how food affects your mind and emotions—not just your body. Get easy, practical diet changes to boost energy and mental clarity.
🕰️ Daily Structure:
Short, doable sessions that fit into your routine. No overwhelm. Just steady progress.
📿 Guided Inner Journey:
From tension to transformation. Every breath, every stretch, is a step towards deeper balance.
✅ You Will Walk Away With:
✔️ A personal yoga practice you can continue for life
✔️ A renewed connection with your body and inner clarity
✔️ Practical understanding of yogic food & lifestyle
✔️ Reduction in anxiety, fatigue, and scattered thoughts
✔️ Boosted flexibility, strength, and energy levels
✔️ An experience of stillness many haven’t felt in years
🧠 Psychology says: “When you change your body, your mind follows.”
This program works on both—inside out.
Program Fees: Rs 750 only
registration Link: https://forms.gle/ayypfwnAVWEuezSr7
🎁 Bonus:
Group accountability & support
Weekly Q&A or check-ins
Lifetime access to core practice videos (optional)
