Dr Anita dulani's Hopeline physiotherapy clinic

Dr Anita dulani's Hopeline physiotherapy clinic DCAT CST
VISCERALMANIPULATION
FASCIA REHAB
LYMPHATICS
ANTI NATAL/POSTNATAL
FOOTREHAB
NEEDLING
CUPPING

Everyone in life time experiences knee pain.A STITCH IN TIME SAVES THE NINE.If knee pain is not addressed in time it may...
24/04/2024

Everyone in life time experiences knee pain.
A STITCH IN TIME SAVES THE NINE.
If knee pain is not addressed in time it may end up in Total knee replacement surgery or patient may become home bound.
We all witness many patients suffering and be bed bound and May end up with anxiety,stress.
Prevention is better than cure.
Let’s start a journey towards healthy knees together.
Stay tuned with us for upcoming series on knee pain.
# kneefitness

In hot summer days be sure to hydrate yourself properly.Only drinking plain water is not the best way to hydrate.Our bod...
03/04/2024

In hot summer days be sure to hydrate yourself properly.

Only drinking plain water is not the best way to hydrate.

Our body needs electrolytes to hydrate properly.so that fluids stays in the body and isn’t just peed out in the urine.

Start your day with electrolytes OR Before or after intense workouts be sure to hydrate yourself.

Pinch of unrefined rock salt also can make wonders on your energy levels.Try it.

STAY HYDRATED & STAY FIT.

Weight loss and fitness is about HEALTHY LIFE STYLE And healthy life style is a combination of being active throughout t...
13/03/2024

Weight loss and fitness is about HEALTHY LIFE STYLE
And healthy life style is a combination of being active throughout the day +exercises+eating mindfully +hydration+adequate sunlight +adequate rest.
.

We love hearing from our amazing patients. Feedback like yours keeps us going!
14/02/2024

We love hearing from our amazing patients.
Feedback like yours keeps us going!

👣why should you care about your foot posture?Because it directly affects overall body alignment and can lead to issues l...
25/01/2024

👣why should you care about your foot posture?
Because it directly affects overall body alignment and can lead to issues like
🔹knee Pain
🔹Shin splints
🔹Heel Pain
🔹Back pain
🔹Balance issues
It is a proprioceptor that sends sensory information to a part of the brain responsible for balance

If you want to learn how to train your feet 👣 DM us.
Follow us for more informations.
👣👣👣

Diaphragmatic breathing:✅while breathing in belly comes out and belly goes in while breathing out.✅Correct tongue postur...
10/01/2024

Diaphragmatic breathing:
✅while breathing in belly comes out and belly goes in while breathing out.
✅Correct tongue posture that is tongue resting at roof of mouth will enhance nasal breathing.
✅Breathing out should be longer than breathing in.
✅4 seconds inhale,4 seconds hold ,6 seconds exhale,2 seconds pause…followed by next breath.
(If you can’t follow this,start with your own pace gradually your breathing will improve.)
✅Minmum 10 minutes in the morning and 10 minutes before bed time.
✅consistency is the key to success.
Remember inspite of practising you are using accessory muscles and not diaphragm,get it checked with near by physiotherapist and get it treated.

Book your appointment with us

drop a💯if you agree.if you are looking for a complete guidance for your better mental & physical health,Book your appoin...
03/01/2024

drop a💯if you agree.
if you are looking for a complete guidance for your better mental & physical health,
Book your appointment with us.

Breath work can be an important tool to manage chronic pains, by addressing physical as well as psychological aspects. D...
29/12/2023

Breath work can be an important tool to manage chronic pains, by addressing physical as well as psychological aspects.
Diaphragmatic breathing:
* relaxes mind & body
* reduces physical & mental tension
* improves mind body connection
* improves circulation
* increases oxygenation
* release of endorphins which helps in relieving pain & improved over all mood
Breath work can be beneficial for managing chronic pains but alone may not give complete pain relief. It is better used with complete assessment by a qualified physiotherapist.

In today’s world everyone is in chronic stress & are experiencing chronic inflammation ,pains.This is your sign to boost...
12/09/2023

In today’s world everyone is in chronic stress & are experiencing chronic inflammation ,pains.

This is your sign to boost your hormones naturally.
By Incorporating —
Regular exercising ,
Deep breathings ,
Meditating ,
Being with nature ,
Pampering your hobbies ,
Staying out in sunlight for 15 minutes.
All these are excellent ways to reduce chronic stress and support overall well-being.

Remember:prevention is better than cure.
[physio, physiotherapy, doctor, Hopeline, Ulhasnagar]

In today’s world everyone is in chronic stress & are experiencing chronic inflammation & pains.This is your sign to boos...
12/09/2023

In today’s world everyone is in chronic stress & are experiencing chronic inflammation & pains.

This is your sign to boost your hormones naturally.
By Incorporating —
Regular exercising ,
Deep breathings ,
Meditating ,
Being with nature ,
Pampering your hobbies ,
Staying out in sunlight for 15 minutes.
All these are excellent ways to reduce chronic stress and support overall well-being.

Remember:prevention is better than cure.
[physio, physiotherapy, Hopeline, Doctor, Ulhasnagar]

Address

Navrang Bhavan , Opp Hare Krishna Apartment, Near Jaslok School, O. T Section, Ulhasnagar 3
Kalyan
421003

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Saturday 12pm - 9pm
Sunday 12pm - 9pm

Telephone

+919822604455

Website

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