21/08/2019
Ever Mom have Question
When Should I Start Walking During Pregnancy ?
So Get Best 3 Tips From Dhruv Lifecare Multi-Speciality Hospital.
1. If you are beginning this program in your third trimester, start by walking 10-20 minutes a day, four to six days a week.
2. Be ready to reduce the speed and distance of your walks as your pregnancy progresses.
3. Break up your longer walks into shorter sessions if that's more comfortable for you.
For more details:9372288415