Ark Yoga and Wellness

05/01/2026

01/01/2026

Wishing happiness through health and health through acceptance for 2 0 2 6.
Acceptance is not resignation, it is honouring the situation and working towards improvement.

#2026

12/12/2025

C H A K R A

The Spiritual aspect:

The continuity of the flow of the Sun from dawn to dusk to dawn…, of the moon through its phases, of the earth’s rotations & revolutions, of the changing seasons, of the trees from seed to seeds…
We too move on from one phase to another, from birth to life to death and back again.

12/09/2025

We believe in Self assessment and not in challenges.
The former guides improvement and growth while the latter is for proving a point - “I’m better than you”.
Yoga is not about this….

10/09/2025

For booking / details
Call / text / whatsapp - 8638077131

06/09/2025

It isn’t chair yoga or ball yoga and neither any kind of prop yoga

We use props to get the posture right of any asana

When the posture is right, the benefits are directed forwards what the asana is meant for.

We witness this many times when ego comes in the way, props are ignored even when recommended and the practitioners stay far behind from being close to the asana.
There is no concept of perfection in the world of yoga, but there definitely is a way and a method of getting into an asana

A point which when practiced well can let one reach asana siddhi.

22/08/2025

30/07/2025

Starting another workshop today with Srimanta Sankaradeva Kalakshetra