KH3 Wellness

KH3 Wellness Designed For Healthy Movement survival...

The kinetic health 3 wellness truly success training routine is to include a range of exercises that cover all fitness components. By tested approaches to fitness you will be able to create a targeted training routine that is perfectly designed to help you reach your goals

AS IT A CONTIOUS EFFORT AND PROCESS TILL THE LAST DAY WE LIVE, 3 DOTS IS BEEN KEPT…

Logo is been designed with holistic unde

rstanding of body on following concepts that you might know, which gives more clarity for the name and logo of our company kh3 wellness...

 3 Bandhas in yoga.
 There are 3 breathing paten in Parnayama.
 3type of prediction training in sports (micro,maso,miso)
 3 parts in sport training (prepared period, compaction period, transverse period).
 3 forms of kalari message (sukha thirummu, rakha thirummu, katcha thirummu).
 In a day can dived into 3 (Morning, Afternoon, Evening)
 There are 3type of result in games (win, loss, and draw)
 In language have 3 tense
 Our mother languages have 3 letters
 3 kings in tamilnadu (serar, cozhar, pandiyan).
 3 side ocean India.
 Our exercises program are have 3 phases warm up, warm down, activates.
 3type of motion of law by Isaac Newton.

Endurance is built one rep at a time. Push past limits. Stay strong. Stay unstoppable. 💪🔥 ...
23/07/2025

Endurance is built one rep at a time. Push past limits. Stay strong. Stay unstoppable. 💪🔥







WILLING is just the beginning — DOING is where the change happens. 💪Stay committed, stay active, and keep pushing forwar...
21/07/2025

WILLING is just the beginning — DOING is where the change happens. 💪
Stay committed, stay active, and keep pushing forward.
Track your journey with us 🧘‍♂️🏋️‍♀️💥

FitnessMotivation






🏃‍♂️ “Integrity is doing the right thing, even when no one is watching.” 💪Discipline. Focus. Consistency. That’s what de...
14/07/2025

🏃‍♂️ “Integrity is doing the right thing, even when no one is watching.” 💪
Discipline. Focus. Consistency. That’s what defines champions.
Track your journey to fitness and greatness with us!
👇 Stay strong, stay real 👇
📲 | 📞 9444677973











Fuel your body with the right food, and it will thank you! 🍎🥦Healthy eating isn’t about restrictions, it’s about nourish...
12/07/2025

Fuel your body with the right food, and it will thank you! 🍎🥦
Healthy eating isn’t about restrictions, it’s about nourishment, balance, and feeling your best every day. 💪
Start small—add more colors to your plate, hydrate well, and choose whole foods. 🌈🍋


👉 Tag someone who needs a reminder to nourish their body today!

Don’t just show up, make a statement. 💪Your fitness journey begins with the right mindset. Push harder, get stronger, an...
07/07/2025

Don’t just show up, make a statement. 💪
Your fitness journey begins with the right mindset. Push harder, get stronger, and stay consistent!🔥
⁣
👉 Follow us for daily fitness motivation and wellness tips!
⁣
📲 Keep track of your health and fitness with us:
/ 9444677973

Pause. Breathe. Reset. 🌿Your mind deserves a moment of calm. Your body deserves care.Yoga and mindfulness aren’t just ex...
05/07/2025

Pause. Breathe. Reset. 🌿
Your mind deserves a moment of calm. Your body deserves care.

Yoga and mindfulness aren’t just exercises —
They’re a way back to yourself. 🧘‍♀️✨

💭 Flow through your thoughts
🌞 Connect with your breath
🌊 Find peace in the present moment

Start small, stay consistent. 🌱
Tag a friend who needs this gentle reminder! 💚






























🎯 From Mat to Medal!A day of inspiration, ideas, and impactful discussions at the National Seminar on “Path of Winning t...
02/07/2025

🎯 From Mat to Medal!
A day of inspiration, ideas, and impactful discussions at the National Seminar on “Path of Winning through Yoga and Sports Science.”
Grateful to all the dignitaries, speakers, and attendees for making it a memorable and empowering event! 🧘‍♀️🏅💬
Together, we build champions – in sport and in life.

Flexibility isn't about touching your toes—it’s about what you learn on the way down. 🧘‍♀️Stretch daily, move mindfully,...
02/07/2025

Flexibility isn't about touching your toes—it’s about what you learn on the way down. 🧘‍♀️
Stretch daily, move mindfully, and let your body thank you later. ✨
Your body is your best investment, make it flexible and strong! 💪

Address

86/67 CV Rajagopal Street Little Kanchipuram
Kancheepuram
631501

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 6am - 7pm
Saturday 5am - 7pm
Sunday 7am - 12pm

Telephone

+919791747745

Website

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The kinetic health 3 wellness truly success training routine is to include a range of exercises that cover all fitness components. By tested approaches to fitness you will be able to create a targeted training routine that is perfectly designed to help you reach your goals AS IT A CONTIOUS EFFORT AND PROCESS TILL THE LAST DAY WE LIVE, 3 DOTS IS BEEN KEPT… Logo is been designed with holistic understanding of body on following concepts that you might know, which gives more clarity for the name and logo of our company kh3 wellness...  3 Bandhas in yoga.  There are 3 breathing paten in Parnayama.  3type of prediction training in sports (micro,maso,miso)  3 parts in sport training (prepared period, compaction period, transverse period).  3 forms of kalari message (sukha thirummu, rakha thirummu, katcha thirummu).  In a day can dived into 3 (Morning, Afternoon, Evening)  There are 3type of result in games (win, loss, and draw)  In language have 3 tense  Our mother languages have 3 letters  3 kings in tamilnadu (serar, cozhar, pandiyan).  3 side ocean India.  Our exercises program are have 3 phases warm up, warm down, activates.  3type of motion of law by Isaac Newton.