KH3 Wellness

KH3 Wellness Designed For Healthy Movement survival...

The kinetic health 3 wellness truly success training routine is to include a range of exercises that cover all fitness components. By tested approaches to fitness you will be able to create a targeted training routine that is perfectly designed to help you reach your goals

AS IT A CONTIOUS EFFORT AND PROCESS TILL THE LAST DAY WE LIVE, 3 DOTS IS BEEN KEPT…

Logo is been designed with holistic understanding of body on following concepts that you might know, which gives more clarity for the name and logo of our company kh3 wellness...

 3 Bandhas in yoga.
 There are 3 breathing paten in Parnayama.
 3type of prediction training in sports (micro,maso,miso)
 3 parts in sport training (prepared period, compaction period, transverse period).
 3 forms of kalari message (sukha thirummu, rakha thirummu, katcha thirummu).
 In a day can dived into 3 (Morning, Afternoon, Evening)
 There are 3type of result in games (win, loss, and draw)
 In language have 3 tense
 Our mother languages have 3 letters
 3 kings in tamilnadu (serar, cozhar, pandiyan).
 3 side ocean India.
 Our exercises program are have 3 phases warm up, warm down, activates.
 3type of motion of law by Isaac Newton.

"Strong today, stronger tomorrow. Every rep, every step — moving closer to a better me. 💯🔥" ...
03/12/2025

"Strong today, stronger tomorrow. Every rep, every step — moving closer to a better me. 💯🔥"

Push past the pain.Break through the limits.Every drop of sweat is a step closer to the strongest version of YOU.Growth ...
01/12/2025

Push past the pain.
Break through the limits.
Every drop of sweat is a step closer to the strongest version of YOU.
Growth begins where comfort ends. 💪🔥


30/11/2025

November was a beautiful mix of growth, hustle, learning & little celebrations ✨
Every moment taught me something new… stepping into December with more clarity, more gratitude & more strength ❤️
Here’s to progress, not perfection 💯


Flowing with strength. Breathing with purpose.Same energy. Same discipline. Same mindset.Team KH3 Wellness – One step cl...
29/11/2025

Flowing with strength. Breathing with purpose.
Same energy. Same discipline. Same mindset.
Team KH3 Wellness – One step closer to balance.
✨






26/11/2025

A joyful and creative morning at Viva Kids World!
Honoured to have Mr. Arunraj from KH3 Wellness as the Chief Guest for the Fire-Free Kids Cooking Competition.
Little chefs… big imagination! 👩‍🍳✨👦🍓
A day filled with colour, creativity, healthy recipes and endless smiles.
Proud of every child who created magic without a flame! 🔥❌✨
Gratitude to the organisers and parents for making this event special. 💛

Champions aren’t born — they are built through discipline, teamwork, and unstoppable spirit! 💙💪Proud moment for India as...
24/11/2025

Champions aren’t born — they are built through discipline, teamwork, and unstoppable spirit! 💙💪
Proud moment for India as our women shine on the global stage at the 2nd Women’s World Cup Kabaddi 2025 in Bangladesh 🇮🇳✨
KH3 Wellness salutes their dedication and inspires everyone to stay strong, stay active, and chase greatness every single day! 🏆🔥


“Strength isn’t about perfection — it’s about commitment.You may not know how, but you will.Show up. Push harder. Become...
24/11/2025

“Strength isn’t about perfection — it’s about commitment.
You may not know how, but you will.
Show up. Push harder. Become unstoppable. 💥🥊
”


💯

💪


💥

20/11/2025

Getting everything set for our upcoming workshops!
New learnings… new energy… new goals!
Can’t wait to share the experience with you all. 💫
🎯

19/11/2025

Our journeys may be different… but somehow we still walk together.
Every step, every story, every moment — worth it.
Grateful for this chapter and the ones yet to come. ❤️

✨ National Epilepsy Day ✨Today, we stand together to raise awareness, break stigma, and support every individual living ...
17/11/2025

✨ National Epilepsy Day ✨
Today, we stand together to raise awareness, break stigma, and support every individual living with epilepsy. 💜
Early understanding, timely care, and compassion can make a world of difference.
Let’s spread knowledge, encourage regular health checkups, and empower every person to live a confident, healthy life.

KH3 Wellness is committed to guiding you towards better movement, recovery, and overall wellness. 💪
💜 Let’s learn. Let’s support. Let’s care.

Address

KH3Wellness, Harison Sports Acadamy, Meenakshi Nagar, Viyaoor Road (opp. Gurukshetra Public School)
Kancheepuram
631501

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 6am - 7pm
Saturday 5am - 7pm
Sunday 7am - 12pm

Telephone

+919791747745

Website

Alerts

Be the first to know and let us send you an email when KH3 Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KH3 Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our story

The kinetic health 3 wellness truly success training routine is to include a range of exercises that cover all fitness components. By tested approaches to fitness you will be able to create a targeted training routine that is perfectly designed to help you reach your goals AS IT A CONTIOUS EFFORT AND PROCESS TILL THE LAST DAY WE LIVE, 3 DOTS IS BEEN KEPT… Logo is been designed with holistic understanding of body on following concepts that you might know, which gives more clarity for the name and logo of our company kh3 wellness...  3 Bandhas in yoga.  There are 3 breathing paten in Parnayama.  3type of prediction training in sports (micro,maso,miso)  3 parts in sport training (prepared period, compaction period, transverse period).  3 forms of kalari message (sukha thirummu, rakha thirummu, katcha thirummu).  In a day can dived into 3 (Morning, Afternoon, Evening)  There are 3type of result in games (win, loss, and draw)  In language have 3 tense  Our mother languages have 3 letters  3 kings in tamilnadu (serar, cozhar, pandiyan).  3 side ocean India.  Our exercises program are have 3 phases warm up, warm down, activates.  3type of motion of law by Isaac Newton.