Wellness Coach SurajSonali

Wellness Coach SurajSonali Weight management, healthy nutrition, and having a fit lifestyle, you just have to come to us and s

The purpose of positive affirmations is to help you overcome negative thoughts that make you doubt yourself. 
17/07/2023

The purpose of positive affirmations is to help you overcome negative thoughts that make you doubt yourself. 

“Your success will be determined by your own confidence and fortitude.”
29/06/2023

“Your success will be determined by your own confidence and fortitude.”

"Good health is a crown on the head of a well person that only a sick person can see."Contact: 9423530386.
27/06/2023

"Good health is a crown on the head of a well person that only a sick person can see."

Contact: 9423530386.

Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: thank ...
25/06/2023

Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: thank you

"Today, more than 95% of chronic diseases are caused by food choices, toxic food ingredients, nutritional deficiencies a...
24/06/2023

"Today, more than 95% of chronic diseases are caused by food choices, toxic food ingredients, nutritional deficiencies and lack of physical exercise." – If you choose the perfect health coach they will guide you. To stay away from chronic diseases.

“Yoga does not just change the way we see things, it transforms the person who sees.”
21/06/2023

“Yoga does not just change the way we see things, it transforms the person who sees.”

Eating healthy salad becomes necessary to run smoothly in the life. Eating healthy salad is a good habit, that must be a...
20/06/2023

Eating healthy salad becomes necessary to run smoothly in the life. Eating healthy salad is a good habit, that must be adopted by everyone and anyone.

Contact No: 94235 30386

Everyone wants to get rid of belly fat but little do we know how to reduce it- we often consider it the most stubborn fa...
16/06/2023

Everyone wants to get rid of belly fat but little do we know how to reduce it- we often consider it the most stubborn fat.

Let me clear some myths:

✅Belly fat will automatically reduce when overall body fat reduces.

✅We cannot do spot reduction but we can build abdomen muscles through regular exercise so as to reduce the fat in that area.

✅Having a protein and fibre rich breakfast will help you build your muscles and keep your gut healthy. Do not skip any meals otherwise you won't lose fat, you might lose muscles.

✅Focus on improving food habits, maintaining a calorie deficit and adopt an active lifestyle, your belly will thank you.

✅Drinking enough water is easiest yet very healthy habit if you want your gut to be healthy and clean. Remember, healthy gut= more fatloss.

✅Also, if you are facing any digestion related issues- bloating or constipation, a fibre rich diet can definitely help clear the gut.

✅A daily sleep of 6-8 hours is essential if you want to lose fat. Our body repairs, rejenuvates and
replenishes during our sleep and that leads to better results in short time.

Losing weight also reduces the risk of acquiring further health problems, such as: high blood pressure. heart disease. ...
15/06/2023

Losing weight also reduces the risk of acquiring further health problems, such as: high blood pressure. heart disease.

दसऱ्याच्या या शुभ दिवशी…आम्ही सोनाली आणि सुरज तुम्हाला प्रत्येक आनंद आणि तुमच्या सर्व स्वप्नांच्या पूर्तीसाठी शुभेच्छा द...
05/10/2022

दसऱ्याच्या या शुभ दिवशी…
आम्ही सोनाली आणि सुरज तुम्हाला प्रत्येक आनंद आणि तुमच्या सर्व स्वप्नांच्या पूर्तीसाठी शुभेच्छा देतो.

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Kankavli

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+919423530386

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