Bhagwati wellness retreat2310

Bhagwati wellness retreat2310 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bhagwati wellness retreat2310, Doctor, Uttar Bastar Kanker, Kanker.

24/03/2026

Waist slim chahiye ..?👀
Before starting any physical activity, remove these 3 habits from your lifestyle 🚨

❌Liquid Calories ( biggest waist killer)
Fruit Juices 🥤 | Flavoured coffee ☕️ | Cold Drinks 🍷
Spikes the sugar level , no satiety value
Stored directly at the waist and belly

✅ Switch to -
More water intake |Green tea 🍵 | Black coffee ☕️ | whole fruit instead of juices

❌Long sitting after meals
Sitting in chair after lunch or dinner
Slows the digestion, bloating

✅Instead
5-10 min walking after meals Sitting

❌Poor sleep routine
Late night scrolling = hormonal imbalance, headache, insomnia

✅Fix this
🚨Phone off 40 minutes before bed
7-8 hours of sleep 😴 daily
Omkara chanting before sleep + Bharamri (PRANAYAMA)

Reality check ✔️
Waist se zyada lifestyle ka issue hota hai , if you do take care of your body , it will recover soon 🙌🏻💫

📅7-14 days me results:
↪️Waist tight feel hoga
↪️No bloating in the morning
↪️Body feels light
↪️Body fit mentally and physically
↪️Relaxed body = increased focus

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23/03/2026

Think Indian foods make you fat? You’re just picking the wrong dishes. Stop the restrictions and start eating high volume, low calorie DESI MEALS🇮🇳🙌🏻

Here are the list of some food items ~

1-Sprouted moong salad - Rich in protein and fibre
2-Boiled chana chat - Satiety level 100/100
3-Buttermilk (chaas) - Probiotic powerhouse
4-Roasted makhana - good for heart health , weight management
5- Cucumber raita - prevents dehydration + aids digestion
6- Lauki sabzi - 90% water , controls sugar as low GI
7- Masala oats - boosts energy, high fibre prevents constipation
8- Palak Daal - improves hemoglobin , Dal provides plant protein , bones strengthening
9- Moong dal chilla - High in protein , low in calories
10- Paneer bhurji - easy to control sugar , helps to build and repair muscle
11- Stir fried vegetables- high fibre, control cholesterol
12-Sattu drink - instant energy booster , best for summers (OG DESI PROTEIN SHAKE)
13-Watermelon and Muskmelon- good for digestion, good for skin , balances sodium level
14- Boiled sweet potatoes- perfect Pre workout meal
15-Greek yogurt- probiotic and high satiety level
16 - Papaya - best for indigestion, weight management
17 - Detox water (cinnamon +fennel seeds) - reduces bloating, reduce cravings and aids acidity
18- Vegetable salad with hung curd- low calories , vitamins A, C and antioxidants
19- Boiled chana tikki - high in protein, low GI , prevents weakness and anaemia
20- Broccoli and drumsticks soup - helps fight infections, prevents constipation , support bone health , rich in Vitamins , iron and calcium

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For more such information do follow the page 🙌🏻

17/03/2026

Build stability, build strength💫

16/03/2026

Take care of your health before illness takes over 💚
Free Health Check-Up Camp
Testing for Sugar, BP & Thyroid
Get Yoga guidance 🧘 and a personalized Diet Plan 🥗

🕯️ “Trataka meditation strengthens concentration and improves eye focus💫
28/02/2026

🕯️ “Trataka meditation strengthens concentration and improves eye focus💫

25/02/2026

Namasté… and let’s play💁🏻‍♀️🙏🏻😝

Address

Uttar Bastar Kanker
Kanker
494334

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