Ayur Spot Ayurveda Wellness Clinic

30/07/2025

21/07/2025

Specialty ayurveda clinic @ kannur

30/03/2025

ഏവർക്കും ചെറിയ പെരുന്നാൾ ആശംസകൾ

19/02/2025

🌿 AyurSpot Ayurveda Wellness Clinic, Tazhe Chovva, Kannur 🌿

✨ പ്രത്യേക വിദഗ്ധ സേവനങ്ങൾ:
👁️ നേത്രസംരക്ഷണം (Eye Care)
👂 ചെവി, മൂക്ക്, തൊണ്ട (ENT)
🦴 ഓർത്തോ സംബന്ധിച്ച പ്രശ്നങ്ങൾ (Ortho)
🧖‍♀️ ചർമ്മസംരക്ഷണം (Skin Care)
💇 മുടി സംബന്ധിച്ച പരിചരണം (Hair Care)

ആയുര്‍വേദ ചികിത്സകൾ ശരീരത്തിന്റെ സ്വാഭാവിക സംരക്ഷണ ശക്തിയെ ഉണർത്തി രോഗങ്ങളെ പ്രതിരോധിക്കാൻ സഹായിക്കുന്നു

AyurSpot Ayurveda Wellness Clinic 🏥
📞അപോയിന്റ്മെന്റിന് വിളിക്കൂ: 9995247073

05/02/2025

For diabetes, the best fruits are those with a low glycemic index (GI), high fiber, and rich in essential nutrients. These fruits help regulate blood sugar levels and provide overall health benefits.

Best Fruits for Diabetes
1. Berries (Strawberries, Blueberries, Raspberries, Blackberries)
• Low GI: 25–40
• High in fiber and antioxidants, which help improve insulin sensitivity.
2. Apples
• GI: 36
• High in fiber (especially in the skin) and polyphenols that help slow digestion and glucose absorption.
3. Citrus Fruits (Oranges, Grapefruit, Lemons, Pomelo)
• GI: 31–50
• High in vitamin C and fiber, helping manage blood sugar. Grapefruit is particularly beneficial for insulin sensitivity.
4. Pears
• GI: 30–40
• Rich in fiber, which slows glucose absorption.
5. Cherries
• GI: 20
• Contain anthocyanins, which may help lower blood sugar levels.
6. Kiwi
• GI: 50
• High in fiber and vitamin C, with moderate sugar content.
7. Avocado
• GI: Below 15
• High in healthy fats and fiber, which help regulate blood sugar.
8. Guava
• GI: 24
• Rich in fiber and vitamin C, with studies suggesting it may lower blood sugar.
9. Pomegranates
• GI: 35
• Rich in antioxidants, which may improve insulin sensitivity.
10. Papaya

• GI: 60 (moderate, so consume in small portions)
• Contains papain, which aids digestion and blood sugar control.

Fruits to Limit or Avoid
• Bananas (GI: 51–70) – Can cause a quick spike in blood sugar if overripe.
• Mangoes (GI: 51) – Best consumed in moderation due to higher sugar content.
• Grapes (GI: 53) – Eat in small portions due to sugar content.
• Watermelon (GI: 72) – High GI, but can be consumed in small portions.

Tips for Eating Fruits with Diabetes

✅ Eat whole fruits instead of juices (to retain fiber).
✅ Pair fruits with protein or healthy fats (e.g., apple with peanut butter).
✅ Choose fresh or frozen over dried fruits (dried fruits are high in sugar).
✅ Monitor portion sizes to prevent blood sugar spikes.

Would you like a meal plan including these fruits?

04/02/2025

The Timeless Wisdom of Ayurveda: Principles for a Balanced Life 🌿✨

Ayurveda, the ancient science of life, is more than just a healing system—it’s a way of living in harmony with nature. Rooted in the balance of mind, body, and spirit, Ayurveda offers timeless principles to maintain health and well-being.

Key Ayurvedic Principles for a Balanced Life:

🔹 The Five Elements (Panchamahabhutas) – Everything in nature, including our bodies, is made of Earth, Water, Fire, Air, and Ether. Understanding these elements helps us stay aligned with nature’s rhythm.

🔹 The Three Doshas (Vata, Pitta, Kapha) – Ayurveda classifies individuals based on three energy types:
• Vata (Air & Ether) – Creative, energetic, but prone to anxiety.
• Pitta (Fire & Water) – Passionate, intelligent, but can be aggressive.
• Kapha (Earth & Water) – Calm, nurturing, but may struggle with sluggishness.
Identifying your dosha helps in choosing the right diet, lifestyle, and self-care practices.

🔹 Dinacharya (Daily Routine) – A structured daily routine, including waking up early, oil pulling, tongue scraping, meditation, and mindful eating, promotes long-term health.

🔹 Ahara (Wholesome Diet) – Eating fresh, seasonal, and natural foods according to one’s dosha maintains balance and prevents diseases.

🔹 Balance of Mind & Body – Yoga, pranayama (breathing exercises), and meditation are integral to keeping the mind calm and body strong.

🔹 Herbal Healing – Ayurveda emphasizes the use of natural herbs like turmeric, ashwagandha, and tulsi to boost immunity and well-being.

By incorporating these Ayurvedic principles into daily life, we can achieve optimal health, longevity, and inner peace. 🌱✨

💚 Which Ayurvedic practice do you follow in your daily life? Let us know in the comments!

07/01/2025

31/12/2024

New collections 2025💕💕💕