Mind-Body Diagnostic and Polyclinic

12/10/2022

The First ever Fitness clinic in Kanpur ! Message now to know more / or visit us between - 11 am to 8 pm for more details . Ph no - 7703097615 ( for appointments )

07/07/2022

Less talking as our results and our patients speak for themselves! Have been handling payal’s case since past one month and her condition has significantly improved!

22/06/2022

21/06/2022

Here is a simple routine you can follow before your workouts / training routine .
A very happy International Yoga Day to everyone ! May you explore the depths of the immense possibilities/ capabilities of this amazing creation - OUR BODY !

05/05/2022

CLIENT / PATIENT REVIEW ! What we do here is not just merely restricted to medication / lifting weights . We focus on all aspects of health namely - Posture / movement / general health issues / medical issues / psychological / weight related issues / pain management / rehabilitation / Training / improving daily life and much more. The main thing to understand here is FITNESS / NUTRITION is not just limited to improving body composition but OVERALL WELL BEING with Amazing benifits like - improved mood / improved confidence / improved day to day productivity / improved approach to various things in life / improved health etc etc etc Message us / Visit our clinic for further information!

23/04/2022

WHEY PROTEIN !

One of the hottest supplements in the market .
But still there are so many myths / incorrect informations surrounding it .

1. Whey protein is for everybody, whether you exercise / not , whether you go to the gym / not , whether you are a sedentary male sitting on your couch / a homemaker . Infact it is even for kids.

2. Our body doesnot differentiate between whole food and supplements PERIOD. All it cares about it NUTRITION. So if you use supplements it is pretty much okay!

3. Protein supplements give you that ease to complete your full day protein requirement in small quantities ( 1 scoop can have upto 25-30 grams of protein depending on the brands ) therefore making it easier to hit the protein goals and which otherwise would be difficult if you consume whole foods only.

4. Protein is the building block of the body . Not only that but there are numerous Metabolic activities / enzymes / hormones etc which are made up of protein, therefore making it one of the most essential Macro nutrients.

5. The added benifit of consuming good amount of protein ( according to your needs and bodyweight ) is - protein has the highest thermic effect therefore also aiding in weight management.

6. Avg intake of protein can be around 0.8 gm/ kg bodyweight to 2 gm/ kg body weight depending on your needs and bodyweight .

7. Specially in the case of elderly, protein supplements play a very important role in maintaining muscle mass , body functions and weight management.

8. If you have any history of Liver disease / kidney disease / any gastric issues please consult your DOCTOR before consuming whey . There are certain conditions where protein restriction is a part if management of that disease

9. In a otherwise healthy individual protein supplements ( authentic / from a reliable source ) aid in liver and kidney function / bone health and overall health management.

10/04/2022

ONE OF THE MOST UNDERRATED SUPPLEMENTS- CITRULLINE MALATE

Citrulline is a NO ( Nitric Oxide ) precursor and is converted to ARGININE to ARGININE SUCCINATE to NO ( Nitric Oxide ) in the body .

NO helps in the dilatation of blood vessels which further enhances the supply of Nutrients / oxygen to the working muscles also helps in better exit of waste Metabolites ( like Lactic Acid ) from the muscles.

It has even seen to improve ATP ( which is the energy currency of the body ) production which helps us perform better .

There are researches going on for its application in chronic diseases like - HYPERTENSION and even DIABETES MELLITUS .

Fietery sources include - watermelon , bitter gourd , Sqaush etc

But benifit of supplementing is the amount needed for its benificial effects is easily achieved.

You can use my code - FUPDRAMAN10, for an additional 10% discount on the range from FAST AND UP .

Try it out and let me know how you feel about supplementing Cuteulline in your diet.

Recommended dose - start from 3000 to 4000 mg and you can go upto 8000 mg / day
The dosage may vary from person to person and on tolerance .

18/02/2022

SUPPLEMENTS
one of the most Useful and at the same time Controversial creation of humankind.
Why do i say controversial?
Because out of the 100 supplements ( though there are much much more) available in the market there are a selected few which actually work and are of some use to us .
One should never buy a supplement just on the basis of how it is marketed, but instead DYOR( DO YOUR OWN RESEARCH) and see what exactly is suited to your needs and what is worth putting your hard earned money in.

Supplements which you can definitely add to your Arsenal for improving your daily performance , specially if you are a fitness enthusiast-

1. WHEY PROTEIN - helps you to complete your daily protein requirement in a very convenient way. WHO recommends around 0.8/kg of protein per day which if you are not able to complete from your diet ,you can add on a supplement ( though your body doesnot differentiate if you complete your nutritional requirements from a supplement or whole food ! All it is concerned about it nutrition)

2. Vit-D - the dosage varies depending on the blood levels . If there is a insufficiency/ deficiency , you can definitely add on a vit-d supplement. Vit-D not only keeps your bone and joints healthy but also helps in improving Immunity and Sexual Health.

3. Fish oil / omega3 and 6 - a supplement with omega3 : omega6 ratio of 1:4 is considered good and helps in controlling inflammation in the body, not only that it even helps in keeping the Joints, Heart, Eyes and other organs Healthy. Some researchs even claim it helps in regulating Cholesterol levels in the body.

4. Creatine - though available in lot of forms but the one seen to be most effective and value for money is CREATINE MONOHYDRATE. Not only does it help in improving strength and muscle gain but also has cognitive benefits if added to deficient diets .

10/02/2022

ARTHRITIS is a degenerative disease of the joints which may not be bothersome in the beginning as it presents with very mild symptoms ,but later on progresses into a Very painful condition and can even lead to Deformities in the Joints.
Can be unilateral( affecting one side) or bilateral (affecting both sides of the body)

Symptoms -
1)Gradually progressing Pain which can later on become so excruciating that the person may not be able to walk.
2) Intolerance to Cold - any exposure to cold environment can trigger extreme pain and stiffness of the joints .
3) Stiffness of the joints
4) Deformities

Types -
A) Osteoarthritis- Age related / injury related . Progressive degeneration of the joint cartilage and lining
Can be Effect one side of the body
Joints commonly affected- knee joint , hip joint etc.
B) Rheumatoid Arthiritis - Autoimmune condition ( where the body attacks its own cells and causes inflammation and damage )
Mostly is SYMMETRICAL ( will affect both sides of the body )

Joints affected - small joints ( starts from these joints ) and can progress to other
Like - small joints of the fingers can be starting point and later progresses to the WRIST JOINT and then moving on to the ELBOW JOINT and then to the SHOULDER JOINT .

PREVENTION and TREATMENT-
1) Avoid exposure to cold
Keep the room / surroundings of the affected individuals WARM
2) Avoid sitting cross legged , squatting
( sit with legs straight)
3) Decrease / avoid usage of stairs which can increase the pain
4) Active lifestyle and weight reduction should be given importance
5) healthy intake - fruits , veggies rich in ANTIOXIDANTS will help in controlling the inflammation
- omega 3 intake ( FISH OIL)
- vit d
- vit c and collagen
- glucosamine in combination with Chondroitin sulphate / MSM may help
TREATMENT options -
1) DMARDS and anti inflammatory drugs
2) PRP INJECTIONS
3) Steroid therapy ( Oral / Intra-Articular)
4) Surgeries

09/02/2022

IF YOU ARE NOT PROGRESSING EVEN ON A CALORIE DEFICIT THEN CHECK THE FOLLOWING -

1) AN UNDERESTIMATION OF PORTION SIZE CAN CAUSE UNWANTED WEIGHT GAIN .
SO ALWAYS USE A KITCHEN SCALE TO BE AS ACCURATE AS POSSIBLE

2) OVERESTIMATION OF CALORIES BURNT CAN GIVE YOU AN IMPRESSION OF WORKINGOUT WELL BUT WILL ULTIMATELY NOT RESULT IN ANY PROGRESS
( DONOT BLINDLY RELY ON CALORIE TRACKERS)

3) PROTEIN IS A HIGH SATIETY MACRONUTRIENT
ALSO IT HAS A HIGH THERMIC EFFECT . SO MAKE SURE YOU ARE EATING ADEQUATE AMOUNT OF PROTEIN IN YOU DIET

4) SLEEP PLAYS A MAHOR ROLE IN GROWTH / PROGRESSION / RECOVERY
CHECK YOUR SLEEPING PATTERNS AS IT CAN HINDER YOUR WEIGHT LOSS JOURNEY

05/02/2022

May The Occasion Of Vasant Panchami Bring The Wealth Of Knowledge To You, May You Be Blessed By Goddess Saraswati & All Your Wishes Come True. ✨🤍

05/02/2022

Regular checkup’s have become a necessity in today’s world due to increase in silent killers like -
Diabetes
Hypertension
Thyroid problems
Heart attacks / Strokes
Kidney problems
Liver problems
And the list goes on and on..
So, Some basic tests you can include in your periodic checkups are following -
Regular BLOOD PRESSURE monitoring
Diabetes Profile - Fasting and PostPrandial Glucose Levels
HBA1c
Liver Function Tests ( LFTs)
Kidney Function Tests ( KFTs)
Serum Vit B12 levels
Serum Vit D levels

In case of elderly individuals following can also be included -
D - DIMER
CRP
ESR
CARDIAC MARKERS ( especially in individuals with comorbid conditions like HYPERTENSION AND DIABETES )

Then other tests like -
Whole Abdomen Ultrasound and etc.

Can be included in the regular checkup panels which can be done every 3-4 months.