04/06/2025
🌙 Working the night shift? Your health doesn’t have to suffer!
Here are 5 essential diet tips to help you stay energized, focused, and healthy during those late hours:
1️⃣ Stick to a regular meal schedule
2️⃣ Include protein-rich foods 🥚🥗
3️⃣ Limit processed and sugary foods 🚫🍩
4️⃣ Stay hydrated 💧
5️⃣ Choose light, balanced meals 🥦🍚
Your body clock may be different—but smart eating keeps you going strong.
Save this post & tag a fellow night shift warrior! 💪🌙
