Yoga with Chitranshi

Yoga with Chitranshi Yoga is an opportunity to know yourself better. Only you can become the world’s leading expert on

19/12/2025

कर्मण्येवाधिकारस्ते मा फलेषु कदाचन! 🙏

अगर आप भी 'Demotivated', 'Stress' या 'Helpless' महसूस कर रहे हैं, तो रुकिए! भागवत गीता की ये एक लाइन ही आपकी सारी चिंताएं दूर कर सकती है।

जीवन में आपका अधिकार सिर्फ **कर्म करने** पर है, **फल की चिंता** पर नहीं।
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18/12/2025

Fix your posture, fix your life — it all begins with one tiny move. 💫
This simple stretch can change how you sit, stand & feel — every single day!"

Poor posture affects more than just your back — it drains your energy, affects your mood, and even your confidence.
Try this 1-minute posture reset daily & feel the difference.
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17/12/2025

5-minute meditation can help reduce stress and positively impact hormones:

1. *Reduces cortisol*: Meditation decreases cortisol levels, the hormone associated with stress 💆‍♀️

2. *Increases endorphins*: Meditation boosts endorphins, promoting feelings of happiness and relaxation 😊

3. *Calms nervous system*: Meditation calms the nervous system, reducing stress and anxiety 🙏

4. *Hormonal balance*: Regular meditation promotes hormonal balance, mitigating stress effects 🌈

By reducing stress and promoting hormonal balance, meditation supports mental well-being 🧘‍♀️💫
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Address

83A/22 Juhi Khurd
Kanpur
208014

Telephone

+917827214797

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