Yoga with Chitranshi

17/02/2026

Give Your Kidneys Some Love! ✨🌿

Hamari body ka natural filtering system hamari Kidneys hain. Inhe hamesha healthy aur active rakhne ke liye ye simple routine apnaein:

Energy Point: Hatheli ke center mein is point ko halka dabayein. Ye circulation behtar karne aur sharir ko detox karne ka ek natural tarika hai. 🖐️

Yoga Power: aasan hamari kidneys ko andar se majboot banate hain. 🕉️

Nutrition Tip: Din bhar paryapt paani peeyein aur fresh fruits ko apni diet ka hissa banayein. 🍎💧 # #

16/02/2026

Benefits: Anulom Vilom sirf ek breathing exercise nahi, balki ye aapke Nervous System ko calm karta hai, lung capacity badhata hai aur stress/anxiety ko jad se khatam karne mein madad karta hai. 🧠💨

Precautions: Isse hamesha khaali pet (empty stomach) karein aur saans lete waqt zor na lagayein—process bilkul dheema aur shant hona chahiye. High BP ya heart issues wale log saans ko andar hold (retain) na karein, sirf normal flow rakhein. 🧘‍♂️🙏

15/02/2026

Yoga mein balance sirf focus se nahi, ek mazboot foundation se aata hai. Calf raises hamare ankles aur feet ko wo stability dete hain jo Tadasana se lekar Vrikshasana tak har pose mein chahiye hoti hai. Apne base ko strong banaiye, baaki sab apne aap align ho jayega."

13/02/2026

"Mastering the Headstand: One breath at a time. 🧘‍♂️ Finding balance in the chaos and strength in the stillness. Yoga is not just a practice, it’s a journey inward.

10/02/2026