Groma Ayurconcepts

05/09/2021

Ayurvedic principles state a strong connection between food and the human mind. The mind is directly influenced by the quality, method of preparation, appearance, freshness and aroma of food. Ayurveda advocates that the quality of food influences mental agility and vigour and even emotion.

In order to understand the inter-relationship between food and mind, it is important to understand the three gunas (qualities) of human beings – Sattva, Rajas and Tamas. Sattva is associated with goodness, positivity, selflessness, purity etc. Rajas is associated with all qualities that determine our actions and movement (thinking, working, making decisions), energy, anger, passion, aggression etc. Tamas is associated with all that hinders mental progress, motion and action like sleeping, sitting aimlessly, harbouring negative feelings like greed, jealousy etc. [i]
Ayurveda has classified the food groups also based on the gunas as Satvik, Rajasic and Tamasic foods.

04/09/2021

Spices enhance the taste and flavour of food, tickling our olfactory lobes and aid in digestion. That apart, they are known to have several health benefits. According to Ayurveda, herbs and spices bring a humoral balance to food.there are some important spices which are combination of sattvic, rajasic and tamasic qualities and each of them affects a different dhatu .

1. Cumin (Cuminum cyminum)

Uses: Commonly used in Gastro intestinal disorders .

2. Turmeric (Curcuma longa)

Uses: Commonly used to improve circulation of blood and as a blood purifier.

3. Coriander (Coriandrum sativum)

Uses: Bone and joint disorders, headache.

4. Mustard seeds (Brassica campestris)

Uses: Colic, bruises, respiratory problems.

There are many types of different species with different abilities.
Join Groma in this journey of adopting Ayurveda and saying no to side effects.

"GROW MORE WITH AYURVEDA"

Join us for more content

Ayurveda for healthy life

03/09/2021

Welcoming all to the 3rd
day, and hoping that till now most of us have decided to stick onto a schedule for our diet which can help our body's functioning in tremendous ways. For looking forward into this stream we will have to know about the pros and cons and this picture posted above is the first part of that. As we all know, ayurveda has devided the body type into 3 parts and in the in several cases and treatments it is important for an individual to know about his/her body type. If you have a proper identification of your body type then you can easily identify what you have to do and what you dont, if you want to learn that how we can identify our body type then be with us, on 6 of sep we will teach you how to identify your body type or dosha.

Till then lets spread the message among people to grow more with ayurveda.

03/09/2021

One yoga style does not fit all doshas. Vata people, for instance, can
become agitated by a fast-paced class. They require a floor-based
practice that grounds their excess nervous tension. Pittas need an
emotionally relaxing practice that won't overheat them.And Kaphas
would benefit from a practice that is challenging, energizing, and warming.

For more follow us on and



‼️

03/09/2021

Welcome to the day 2 of the nutritionalweek.
As we have discussed earlier, today's topic is "THE
AYURVEDIC DIET"

As our body is the most major weapon for every individual
in this universe, we should take care of it, and if we want it
to work properly then then we have to fulfil the needs of our
weapon with proper oiling and greecing in terms of
nutrition.

According to Ayurveda, your diet should consists of
balanced food items in it with maximum capability of
absorption and better digestion properties too.

Ayurveda states that, from time of intake of food to age and
gender these kind of small factors too affect your diet.

Lets come back to the last point and try to figure out some
positivity in it, in ayurveda small factors too affect, for you
this vould be like it is a typical task to observe these small
factors but what if we say that these small factors can be
controlled easily with normal humanly efforts, and that is
the double plus point here that we dont have to apply a
rocket science in maintaining our body perfect with the help
of proper nutrtion.

All we have to do is, to keep these small factors in our mind
which are mentioned above and practice it atleast for 21
days for making it a proper nutrtion habit.

Keep sharing and keep helping people to "Grow more with
Ayurveda"

Follow us for more


‼️

02/09/2021

Even at the time of this pandemic, Ayurveda has proved itself not only in India but in the whole world as we all know Britain's Prince Charles Got infected by corona virus and was cured by ayurveda and homoeopathy this show how the world is converting their ideology towards Ayurveda.

https://www.thehindu.com/news/national/andhra-pradesh/ayurvedic-cure-for-covid-draws-large-crowds-in-nellore/article34600251.ece
Here is something you must have a look on.



‼️ 🌱

01/09/2021

You might be thinking that how ayurvedic nutrition could be different from other kind of nutritions?

You will get to know soon,
We will help you find our what are the speciality in ayurvedic kind of nutrition and how it is so powerful and benificial for you and you and your daily life style.

Keep a eye on us and our daily scheduled topics which we are going to cover on the very special occation of NATIONAL NUTRITIONAL WEEK.

Follow for more

26/08/2021

What is better Ayurveda or Other methods of treatment? Now, this is the most common question that comes to everyone’s mind when we think of treating any disease.

Other method of treatment gives you a quick relief compared to Ayurvedic treatment.
However, the fact is that Ayurvedic treatment is slower is true but it also true that it provides permanent relief.

Other method of treatment has many side effects of its own. It is one of the other method's big Disadvantage. Each medicine is correlated with many side effects that we have to take more medications to treat.
We blindly conclude that Ayurvedic drugs will do us no harm when it comes to Ayurveda because they are made up of herbs and natural products.

Being Groma Ayurconcepts we are commited to deliver the real power of Ayurveda to the mankind globally.

25/08/2021

There is more to yoga and Ayurveda than just asanas and medicinal plants ! Both of them encompass all of human life and the entire universe. Both Yoga and Ayurveda are historically closely related and have developed in tandem with each other since ancient times. They have diverged in modern times, over the last hundred and fifty years, particularly outside of India, in which Yoga without Ayurveda was for a long time the norm. However, Yoga and Ayurveda are becoming reconnected again, not only in India but across the globe. Therefore, it would not be wrong to say that theirreintegrationis the reintegration of the circle of consciousness,life, healing and transformation! Therefore, it is important to understand the respective roles of Ayurveda and Yoga in the Vedic system.
Join Groma in this journey of adopting Ayurveda and saying no to side effects.

"GROW MORE WITH AYURVEDA"

Join us for more content

Ayurveda for healthy life

25/08/2021

“If you want to be the best, you can’t take the path of least resistance. Every morning, you wake up, and your mind tells you it’s too early, and your body tells you you’re a little too sore, but you’ve got to look deep within yourself and know what you want and what you’re striving for.”
Waking up early is very good for your mental and physical health . When you wake up early you will have alot of time to make sure that your day should be productive 🙂🌄🌈

Join Groma in this journey of adopting Ayurveda and saying no to side effects.

"GROW MORE WITH AYURVEDA"

Join us for more content

Ayurveda for healthy life

05/07/2021

Because we cannot scrub our inner body we need to learn a skill that is called oil pulling. Also known as "Gandusha" or "Kavala", a dental technique that involves swishing little oil in your mouth on an empty stomach for few minutes and then spitting it out. This action is excellent for dental hygiene & health and also draws out toxins in the body. As we are all using this time to take better care of our health and improve our immunity.

Join Groma in this journey of adopting Ayurveda and saying no to side effects.

"GROW MORE WITH AYURVEDA"

Join us for more content

Ayurveda for healthy life

28/06/2021

Drinking warm water throughout the year can be great for your health in several ways; Having said that we don’t mean piping hot water, but lukewarm water can be the best dose of health your body needs to beat the harshness of the environment and help stay fit. After all, 75 percent of our body is made up of fluids and for better functioning our body needs to strike the perfect balance of electrolytes.
warm water can aid in digestion, help your blood circulation, and overall assist your body in getting rid of toxins faster. it's something to keep in mind as you decide how you'd like to get water in your body. Drinking warm or hot water has been found to make you less thirsty.

These are some more benefits of warm water
1.congestion relief

2.constipation relief

3.smooth digestion

4.boosts nervous system function

5.hydration

6.less shivering when cold

7.improved blood circulation

8.possible stress reduction

9.detoxification

10.achalasia symptom relief

11.better sleep

Join Groma in this journey of adopting Ayurveda and saying no to side effects.

"GROW MORE WITH AYURVEDA"

Join us for more content

Ayurveda for healthy life