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Focus on being fit rather than having medicines.
01/12/2022

Focus on being fit rather than having medicines.

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏...
03/11/2022

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

It’s high time to realize this fact!Better to take in food that is healthier rather than getting sick and taking medicin...
18/06/2022

It’s high time to realize this fact!
Better to take in food that is healthier rather than getting sick and taking medicines. Sticking to a healthy diet is the most appropriate way of taking care of your health. Many illnesses can be prevented, treated, or even cured by dietary and lifestyle changes. Food does much more than simply provide you with fuel. It may promote health, depending on what you eat.
Thus, we should rely less on medicine for our cure and focus more on overall wellness through natural ways.

Raise your hands in the comments below if you agree!

Our food can be either medicine or poison for us. The choice is ours!
15/06/2022

Our food can be either medicine or poison for us. The choice is ours!

Getting up early in the morning may seem like the most difficult task to do but there's a reason why early risers are sa...
14/06/2022

Getting up early in the morning may seem like the most difficult task to do but there's a reason why early risers are said to be healthy, wealthy and wise. It not only makes you more productive but also, you’ll be healthier and happier. You’ll feel in control of your life. Swipe to see more benefits and stop hitting the snooze button on your alarm clock and reap all these benefits by simply waking up a couple of hours before your daily time.

If your body doesn’t produce enough thyroid hormone, certain vitamins and minerals may help. Vitamins and nutrients can ...
14/06/2022

If your body doesn’t produce enough thyroid hormone, certain vitamins and minerals may help. Vitamins and nutrients can help fight the underlying causes of thyroid disorders.
• An adequate supply of iodine is needed to make thyroid hormone.
• The B vitamins have many interactions with thyroid function and hormone regulation
• Selenium supports efficient thyroid synthesis and metabolism

Kindness is defined as the quality of being friendly, generous, and considerate and one can be all of these when one sta...
02/06/2022

Kindness is defined as the quality of being friendly, generous, and considerate and one can be all of these when one starts loving him/herself.
Self-love and compassion are key for mental health and well-being.
As you commit to the feeling of unconditional love and compassion for yourself and others, you will begin to transform. All you need is awareness.


01/06/2022

Heart breaking news I headed when woke up in the morning.

Can't believe.....
RIP kk

Our gut produces about 95 per cent of the serotonin in our body, and changes in our serotonin level affect our gut as we...
31/05/2022

Our gut produces about 95 per cent of the serotonin in our body, and changes in our serotonin level affect our gut as well as our brain. Thus, it is important to keep our gut healthy!

Remember that haemoglobin acts as the oxygen-carrying protein in the body. Low haemoglobin count if left untreated, can ...
29/05/2022

Remember that haemoglobin acts as the oxygen-carrying protein in the body.
Low haemoglobin count if left untreated, can lead to iron deficiency anaemia and it has peculiar symptoms like
-General weakness with fatigue
-Shortness of breath
-Dizziness accompanied by frequent nausea
-Headache

Hence, it is important to maintain the blood levels of haemoglobin within the permissible limits of 12-14 mg/dl.
Add the foods mentioned above to your diet and avoid complications like iron deficiency or anaemia.

Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like ...
27/05/2022

Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.
Raise your hands in the comments below if you are going to start changing these unhealthy habits today!

If you're constipated, stay away from these C's. 1. Cumin In Ayurveda, cumin is known as Jeeraka. It aids digestion beca...
24/05/2022

If you're constipated, stay away from these C's.

1. Cumin
In Ayurveda, cumin is known as Jeeraka. It aids digestion because it is easy to digest but also drying, making it ideal for appetite, diarrhoea, and IBS but not constipation.
So, jeera is good for everything but constipation.

2. Curd
Curd increases taste, is spicy, and balances vata, but it is also heavy to digest and absorbent in nature, similar to cumin, making it incompatible with constipation.
If you're constipated, stay away from curd until you feel better.

3. Caffeine (number three)
Caffeine is thought to stimulate the muscles in our digestive tract and facilitate bowel movement. Caffeine, on the other hand, induces dehydration, which might have the reverse effect and produce constipation.
So, begin your day with warm water or a tsp of cow ghee especially if you're constipated.

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