Shikhar Fitness

08/02/2024

Looking for a preoccupied flat in mahagun my woods!
Or
A partner who wants to shift in mahagun my woods sharing!

30/11/2022

First it all starts inside your brain, then comes into action.

28/11/2022

Coconut water is high in potassium, which can flush out excess water from your body. So, it's great for detox, weight loss and for people with water retention problems. Coconut water soothes the stomach, is easy to digest and prevents constipation.

27/11/2022

Staying calm allows us to think logically and make decisions accordingly. A sense of calm offers us strength and resilience amid the chaos of life.

26/11/2022

Common supplements include vitamins, minerals and herbal products, also known as botanicals. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health.

25/11/2022

24/11/2022

Strong abdominal muscles can help improve posture and balance. They can also help reduce back pain and increase flexibility

14/11/2022

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

14/11/2022

want to book your Fat loss strategy call with us and get results like this?

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10/11/2022

Any extra water being held in the body is referred to as “water weight.” When water builds up in the body, it can cause bloating and puffiness, especially in the abdomen, legs, and arms. Water levels can make a person's weight fluctuate by as much as 2 to 4 pounds in a single day.