14/05/2025
Lifestyle Tips for a Healthy Summer
1. Stay Hydrated
Drink plenty of water (8–10 glasses/day).
Include electrolyte-rich drinks: coconut water, lemon water with a pinch of salt and sugar.
Avoid caffeinated or sugary sodas as they can dehydrate.
2. Eat Light & Fresh
Prefer seasonal fruits like watermelon, musk melon, oranges, cucumber.
Choose light, home-cooked meals over fried or spicy food.
Include curd or buttermilk daily – it's cooling and gut-friendly.
3. Dress Smartly
Wear loose, cotton clothes in light colors.
Protect yourself with a hat, sunglasses, and umbrella when going out.
Change sweaty clothes promptly to avoid rashes.
4. Sun Protection
Avoid direct sun between 11 AM to 4 PM.
Apply natural sunscreen or aloe vera gel before stepping out.
Take rest in the shade; avoid overexertion.
5. Maintain Hygiene
Bathe twice a day if necessary, especially after sweating.
Use mild, herbal soaps and talcum powders to avoid prickly heat.
Keep underarms, feet, and private areas dry and clean.
6. Manage Food Hygiene
Avoid roadside or uncovered food.
Refrigerate leftovers promptly.
Wash fruits and vegetables thoroughly.
7. Exercise with Caution
Prefer early morning or evening workouts.
Avoid intense outdoor exercise in high heat.
Keep a water bottle handy during workouts.
8. Support Immunity
Take constitutional homeopathic medicine for your individual type.
Consider homeopathic preventive remedies for heat-related ailments under a doctor's advice.
Avoid self-medication—consult a professional homeopath for personalized care.
