Be FIT

09/05/2025

Churn the ingredients and enjoy the drink. Dont strain. You can add pink salt for taste.

Quench your thirst and elevate your hydration game with these Healthy Summer Drinks! Made with fresh watermelon, cucumber, lemon, and mint, this drink not only keeps you hydrated but also supports glowing skin and a refreshed mind. Perfect for summer days or as a healthy addition to your self-care routine. Discover the easy recipe now and feel the glow from within!

06/05/2025

Polyphenols, a type of antioxidant found in many plant-based foods, offer a range of potential health benefits, including improved cardiovascular health, reduced inflammation, and potential protection against certain cancers. They also support brain function, improve digestion, and contribute to healthier skin. 

05/05/2025

Benefits of eating orange-colored fruits and vegetables, including oranges, sweet potatoes, papayas, carrots, and butternut squash. These foods are highlighted for their nutritional advantages: 

Rich in antioxidants: Help protect cells from damage.

Promotes collagen synthesis: Important for skin health and wound healing.

Anti-inflammatory: May reduce inflammation in the body.

Lowers risk of reproductive disease: Contributes to reproductive health.

Protects eye health: Supports good vision.

Naturally supports progesterone levels: Important for hormonal balance.

High in beta-carotene: A precursor to vitamin A, essential for vision and immune function.

Strengthens immune system: Helps the body fight off illness.

04/05/2025

BENEFITS OF EATING RED

Red fruits and vegetables, such as tomatoes, watermelon, beets, and strawberries, contain nutrients like lycopene and anthocyanins, which act as antioxidants. These nutrients may help in preventing cancer, fighting chronic illnesses, and strengthening the immune system. 

03/05/2025

Eat a Rainbow!

Eating a rainbow of colors in your meals will increase your lifespan and strengthen your overall health! Colorful fruits and vegetables contain phytonutrients, compounds that give plants their
rich colors as well as their distinctive tastes and aromas. All of our meals suggested by have that pop of color to ensure a full balanced meals for all of our
customers!

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03/10/2024

Worship of Maa Shailputri on the first day of Navratri is an auspicious start to the nine-day festival.
Follow a balanced Diet during fasting.
Tips for Navratri Diet Day 1-
●Choose low-fat milk, cheese, and cream.
●Avoid fried foods.
●Cook using methods like boiling, steaming, or sautéing.
●Drink enough water

07/09/2024

05/09/2024

"Happy Teachers' Day! Your dedication to teaching and your passion for learning inspire us every day. Thank you for being an incredible teacher."

28/08/2024

Thank you so much for valuable feedback...
If yes ☺️ Consult online with Dietician Kittu, She will help you achieve the goal. .
Call us - 9695333555 / 7052999933. ..

26/08/2024

May the blessings of Lord Krishna bring you joy, peace, and prosperity. Happy Janmashtami 2024!

19/08/2024

May the pious occasion of Raksha Bandhan fill your life with happiness, luck, and prosperity!