Mrityunjayi Aarogyam

29/08/2025

08/08/2025

मेरा लेख.... मोटापा भारत छोड़ो आंदोलन .... लोकमाया ... हिंदी न्यूज पेपर रायपुर छत्तीसगढ़ में प्रकाशित होकर एक सकारात्मक परिवर्तन की दिशा में बढ़ने का संकेत देता है।

Chief dietician
डा शीला चौहान
Gold medalist
Ex dietician GDM project
( WDF Denmark)

14/07/2025

MRITYUNJAYI AAROGYAM CLINIC & RESEARCH CENTRE SWAROOP NAGAR KANPUR 📍

*Focusing on FAT LOSS rather than just weight loss is a more effective and sustainable approach to improving health and body composition.* While weight loss can include loss of muscle, water, and bone density, *FAT LOSS specifically targets the reduction of body fat, leading to a leaner, healthier physique and a more active metabolism.*

*Here's why focusing on fat loss is beneficial:*

*Preserves Muscle:*
Muscle is metabolically active tissue, meaning it burns more calories at rest than fat. Losing muscle during weight loss can slow down your metabolism and make it harder to maintain your results.

*Improved Body Composition:*
Fat loss leads to a leaner, more toned appearance, even if the number on the scale doesn't change significantly.

*Healthier Body Fat Percentage:*
Lowering your body fat percentage, rather than just your overall weight, is associated with reduced risks of various health problems like heart disease and diabetes.

*More Sustainable Results:*
Focusing on fat loss encourages healthier lifestyle changes like proper nutrition and exercise that can be maintained long-term, rather than relying on restrictive diets that can lead to rebound weight gain.

*Dr Ankush Arora* (Physician &Nutritionist) 🏆 GLOBAL ICON AWARD WINNER: *BEST NUTRITIONIST 🌱 IN KANPUR*
Specialist in all Chronic Diseases 🦽
*📞 7081687878 to get your appointment booked with us*

21/06/2025

YOGA !!!!!!!!!!!!! ❗❗
➡ IS THE MOST FAVOURABLE METHOD TO CONNECT TO THE NATURE BY BALANCING THE MIND ▪ BODY CONNECTION. IT IS A TYPE OF EXERCISE WHICH PERFORMED THROUGH THE BALANCE BODY AND NEED TO GET CONTROL OVER DIET, BREATHING AND PHYSICAL POSTURES IT IS ASSOCIATED WITH THE MEDITATION OF BODY AND MIND THROUGH THE RELAXATION OF BODY. IT IS VERY USEFUL TO CONTROL OVER MIND AND BODY AS WELL AS GETTING PROPER HEALTH OF BODY AND MIND BY REDUCING THE STRESS AND ANXIETY.
YOGA ➡ HAS NUMEROUS BENEFITS IF WE LOOK AT IT CLOSELY. YOU WILL GET RELIEF WHEN YOU PRACTICE IT REGULARLY. AS IT KEEPS AWAY THE ALIMENTS FROM OUR MIND AND BODY. IN ADDITION, WHEN WE PRACTICE SEVERAL ASANAS AND POSTURES, IT STRENGTHENS OUR BODY AND GIVES US A FEELING OF WELL ▪ BEING AND HEALTHINESS.

⚫ HAPPY HAPPY INTERNATIONAL YOGA DAY ⚫

CHIEF DIETICIAN ND NUTRITIONIST
❇ Dr Sheela Chauhan
( DR OF NATURAL FOOD AND NUTRITION)

PHYSICIAN AND NUTRITIONIST
❇ Dr Ankush Arora
( DR OF HOMEOPATHY)

16/06/2025

LOTUS ROOT # # #
THE HERB THAT SUPPORTS THE BRAIN, GUT AND HEART.
You are probably familiar with the image of the sacred LOTUS that sits beautifully on pond water and symbolizes beauty and rebirth.
But how often do you thing about the roots of the LOTUS that stretch deep it to the MUD?
The LOTUS ROOT is often used in Asian specially Indian cuisine.
LOTUS rhizomes contain powerful antioxidants that help protect us from disease and its nutrients boost the health of our digestive and cardiovascular system.
EATING LOTUS ROOT may help support brain health and reduce inflammation.
# # WHAT IS LOTUS ROOT???
" LOTUS ROOT is the long stem of the LOTUS PLANT. The tubular LOTUS ROOT is found buried in swampy, anaerobic (lake of oxygen) sediment it has oval holes for obtaining oxygen and allowing buoyancy in water.
YOU can find the ROOTS AND LOTUS FLOWERS in muddy ponds and rivers.
" IS LOTUS ROOT GOOD FOR YOU? "
YES!! It boasts a range of VITAMINS AND MINERALS it also rich in FIBRE AND LOW IN CALORIES...
# # # BENEFITS OF LOTUS ROOT # # #
.................. PROMOTES GLOWING SKIN.
………………BOOSTS BRAIN HEALTH.
………………SUPPORTS ENERGY LEVEL.
………………AIDS DIGESTION.
………………IMPROVE CARDIOVASCULAR HEALTH.
………………BOOST IMMUNITY.
( Chief dietician Dr Sheela Chauhan)

CHIEF DIETICIAN ND NUTRITIONIST........
DR SHEELA CHAUHAN
( DR OF FOOD AND NUTRITION )

DR ANKUSH ARORA
PHYSICIAN AND NUTRITIONIST
( DR OF HOMEOPATHY )

10/06/2025

?
IF NOT YOU MIGHT BE MISSING OUT ON A DELICIOUS BEVERAGE WITH SOME IMPRESSIVE HEALTH BENEFITS.
SUGAR CANE JUICE IN A HOT SULTRY AFTERNOON NOT JUST REJUVENATES UR BODY. BUT ALSO ENERGIES YOU. IT IS KNOWN TO PROVIDE GLUCOSE ND ENERGY ND HELPS IN REFRESHING THE BODY.
CONTAINS ABOUT 15%NATURAL SUGAR AND IS RICH IN VITAMIN ND ORGANIC SALTS. BY MIXING A LITTLE AMOUNT OF LIME JUICE U CAN IMPROVE ITS FLAVOUR SUGAR CANE JUICE IN HOT AND HUMID WEATHER IS LIKE A LIFE SAVIOUR IT HAS MANY HIDDEN BENEFITS A PART FROM PROVIDING UR BODY WITH GLUCOSE..........
* TREATS UTI AND OTHER URINARY SYSTEM ISSUES
* PROMOTE KIDNEY HEALTH
* TREATS KIDNEY STONES
* A HEALTHIER ALTERNATIVE TO ENERGY DRINKS
* ACTS AS A LAXATIVE
*PREVENTS TOOTH DECAY
* SUGAR CANE JUICE HYDRATES
* BOOST IMMUNE SYSTEM
MY DEAR FRIENDS U TRY THIS REJUVENATED DRINK. ☺☺
( Dr Sheela Chauhan)

CHIEF DIETICIAN DR SHEELA CHAUHAN....
( DR OF FOOD AND NUTRITION )

DR ANKUSH ARORA .....
( DR OF HOMEOPATHY )

10/06/2025

❗❗KULFI IS A FROZEN DAIRY DESSERT ❗❗
" ORIGINATING FROM THE INDIAN SUBCONTINENT IN THE 16TH CENTURY. IT IS OFTEN DESCRIBED AS # MALAI KULFI WIDELY AVAILABLE IN RESTAURANTS SERVING CUISINES FROM THE INDIAN SUBCONTINENT AROUND THE WORLD "
HEALTH BENEFITS OF MALAI KULFI …………
MALAI KULFI IS A NATURAL SOURCE OF PROTEIN FOR VEGETARIANS.
HEALTH BENEFITS OF MILK INCLUDE GOOD BONE HEALTH, SMOOTH SKIN, STRONG IMMUNE SYSTEM, PREVENTION OF ILLNESS, SUCH AS HYPERTENSION, DENTAL DECAY, DEHYDRATION, OBESITY, OSTEOPOROSIS.
THE BENEFICIAL HEALTH NUTRIENTS OBTAINED FROM MILK ARE MANDATORY FOR HUMAN BODY AND HELP IN PREVENTION OF CHRONIC ALIMENTS.
SO MY DEAR FRIENDS U ENJOY MALAI KULFI NOT ICECREAM
(Chief dietician Dr Sheela Chauhan)

CHIEF DIETICIAN DR SHEELA CHAUHAN...
( DR OF FOOD AND NUTRITION )

DR ANKUSH ARORA ...
( DR OF HOMEOPATHY )

08/06/2025

LITCHI...........
" A FRUIT OF LOVE AND ROMANCE "
LITCHI IS SUMMER FRUITS AND VERY TASTY.IT HAS BEEN AVAILABLE FOR A SMALL OF THE TIME.
LITCHI IS A WONDERFUL FRUIT WITH PLENTY OF HEALTH BENEFITS, INCLUDING IT'S ABILITY TO PROTECT THE SKIN, BOOST THE IMMUNE SYSTEM, PREVENT CANCER, IMPROVE DIGESTION,BUILD STRONG BONES , LOWER BLOOD PRESSURE,
DEFEND THE BODY AGAINST VIRUSES.......... , IMPROVE CIRCULATION, AND OPTIMIZE METABOLIC ACTIVITIES.......
LITCHIS ARE LOADED WITH MULTIPLE NUTRIENTS.
ANTIOXIDANTS ACTIVITY IS HIGH DUE TO ITS ANTIOXIDANTS AND FLAVONOIDS CONTENT.

KNOW THE TOP NUTRIENTS THAT MAKE PREFERRED FRUIT TO EAT......

VITAMIN C...... LITCHI IS LOADED WITH A HIGH AMOUNT OF VITAMIN C..71mg in 100 g which is 119%of RDA..... PROTECT FROM CHRONIC DISEASES LIKE CANCER, DIABETES AND HEART DISEASES.IT ALSO STRENGTHENS BODY IMMUNITY TO FIGHT MANY DISEASES ....

RUTIN....... RUTIN ALSO PROTECT FROM CHRONIC DISEASES.

QUERCETIN......IT PROTECTS FROM CANCER AND ALSO HEALS CELL DAMAGE CAUSED DUE TO OXIDATIVE STRESS.

KAEMPFEROL........ IT HAS AN ANTI-INFLAMMATORY PROPERTY THAT MAKES IT HEART HEALTHY.

EPICATECHIN.......IT IS AN ANTIOXIDANT.

PROANTHOCYANIDIN..,....IN LITCHIS SEEDS POSSESS STRONG EFFECT THAN VITAMIN C......

NOW THAT YOU KNOW ALL THE HEALTH BENEFITS OF LITCHI FRUIT.
..... I HOPE YOU ARE GOING TO GIVE THIS HUMBLE FRUIT PALACE IN YOUR KITCHEN AKIN TO THE HALLOWED MANGO......
( Chief Dietician Dr sheela Chauhan)

CHIEF DIETICIAN AND NUTRITIONIST
DR SHEELA CHAUHAN
(DR OF FOOD ND NUTRITION)

PHYSICIAN AND NUTRITIONIST
DR ANKUSH ARORA
( DR OF HOMEOPATHY)

08/06/2025

TO ALL MY FAMILY ND FRIENDS,I AM VERY BLESSED TO HAVE ALL OF YOU SENDING THE BEAUTIFUL AND THOUGHT FULL MESSAGES FULL OF LOVE ON MY BIRTHDAY...... THANKU SO MUCH...
THANKUUU BHAGWAN JI FOR BLESSING ME MUCH MORE THAN I DESERVE .....
LOVE U ALL BAHUT SAARA.....

07/06/2025

♥️♥️

:
You Can Steal From The
58❤️ - Year-Old

Sheela Chauhan is celebrating her 58❤️ th birthday today
Sheela follows healthy diet and fitness regimes to stay in shape
Sheela eats light, stays hydrated and indulges herself occasionally

The first thing that strikes anyone who beholds this beautiful Doctor is her blemish-free and flawless skin. Dr Sheela Chauhan has been known to eat quite healthy and clean, which also reflects in her looks and her toned physique. The one form of exercise that she swears by is Power yoga and she has confessed her love for it multiple times.
But apart from Yoga, she also follows certain basic healthy diet tips that help her stay in shape. Here are a few of them:

1. Eat Your Veggies: Dr Sheela makes sure she eats her vegetables. Even in the middle of a busy day, she eats a big lunch consisting of vegetables, which are rich in fibre, essential minerals and vitamins. She also posted this picture of her own organically grown bell peppers, which tell us about her love for fresh vegetables.

2. Don't Skip Meals: The key to keeping fit is eating on time. Dr Sheela makes sure she gets her daily nutrition by eating right and at the right time.

3. Stay Hydrated: Dr Sheela prefers coconut water to keep herself hydrated. Staying hydrated is rule number one for a healthy skin, as well as a healthy mind and body. Take a look:

4. Indulge Yourself: Following a healthy diet doesn't mean killing all your cravings. It is important to indulge yourself sometimes as well and sure enough, Dr Sheela does that too. She loves her tea and often posts pictures of herself enjoying her cup of tea on Facebook.

The key to a healthy lifestyle is following a healthy diet and staying positive. All these things come together naturally for Dr Sheela Chauhan, who seems to have cracked the code to staying young and gorgeous always. ❤️❤️


CLINIC AND REASERCH CENTRE

HARBANS TOWER SWAROOP NAGAR KANPUR
UP
APPOINTMENT 07081687878

MRITYUNJAY AAROGYAM
CLINIC AND REASERCH CENTRE

SARONA
RAIPUR
CHHATTISGARH....
APPOINTMENT 8960563734

07/06/2025

:
You Can Steal From The
58❤️ - Year-Old

Sheela Chauhan is celebrating her 58❤️ th birthday today
Sheela follows healthy diet and fitness regimes to stay in shape
Sheela eats light, stays hydrated and indulges herself occasionally

The first thing that strikes anyone who beholds this beautiful Doctor is her blemish-free and flawless skin. Dr Sheela Chauhan has been known to eat quite healthy and clean, which also reflects in her looks and her toned physique. The one form of exercise that she swears by is Power yoga and she has confessed her love for it multiple times.
But apart from Yoga, she also follows certain basic healthy diet tips that help her stay in shape. Here are a few of them:

1. Eat Your Veggies: Dr Sheela makes sure she eats her vegetables. Even in the middle of a busy day, she eats a big lunch consisting of vegetables, which are rich in fibre, essential minerals and vitamins. She also posted this picture of her own organically grown bell peppers, which tell us about her love for fresh vegetables.

2. Don't Skip Meals: The key to keeping fit is eating on time. Dr Sheela makes sure she gets her daily nutrition by eating right and at the right time.

3. Stay Hydrated: Dr Sheela prefers coconut water to keep herself hydrated. Staying hydrated is rule number one for a healthy skin, as well as a healthy mind and body. Take a look:

4. Indulge Yourself: Following a healthy diet doesn't mean killing all your cravings. It is important to indulge yourself sometimes as well and sure enough, Dr Sheela does that too. She loves her tea and often posts pictures of herself enjoying her cup of tea on Facebook.

The key to a healthy lifestyle is following a healthy diet and staying positive. All these things come together naturally for Dr Sheela Chauhan, who seems to have cracked the code to staying young and gorgeous always. ❤️❤️


CLINIC AND REASERCH CENTRE

HARBANS TOWER SWAROOP NAGAR KANPUR
UP
APPOINTMENT 07081687878

MRITYUNJAY AAROGYAM
CLINIC AND REASERCH CENTRE

SARONA
RAIPUR
CHHATTISGARH....
APPOINTMENT 8960563734