The Physiotherapy clinic & Rehab

18/07/2025

01/10/2024

If you are suffering from low back pain or sciatica then try these exercises!!

25/09/2024

Happy client 💙
Supraspinatus tendonitis rehabilitation!!

24/09/2024

Ankylosing Spondylitis Exercises !
Kindly share this video with those who have stiff neck and lower back.

18/09/2024

Exercises for spondylolisthesis !!

27/08/2024

If you are suffering with knee pain or arthritis!
Thy these few simple exercises at your home twice with 10 Reps 2 set each exercise

30/05/2024

Knee Osteoarthritis exercises !
Try these exercises regularly to decrease pain, improve joint mobility and muscle strength.

22/02/2024

Suffring withneck pain try these exercises at your home.

03/12/2023

Piriformis syndrome is a condition in which the piriformis muscle, located deep in the buttock, spasms and causes buttock pain.
The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness, and tingling along the back of the thigh and leg (similar to sciatica).
Piriformis syndrome typically develops after a direct injury to the buttock area or from repetitive trauma to the piriformis muscle due to excessive physical activity or poor posture—which makes the piriformis weak, tight, overused, or inflamed.
The muscle may also become a source of pain in the buttock and thigh due to anatomical causes, infection, or degenerative changes in the pelvic bones.
If you are suffering with this kind of pain you can relief your pain with few physical therapy sessions.
Kindly contact us if you are suffering with this problem

21/09/2023

Exercises for frozen shoulder.

08/09/2023

Happy world PT day

02/09/2023