Shikhar Counselling centre

06/02/2025

Professional help will be provided (without Medication) if you have any of these Emotional or Behavioral problems
Lack of Confidence
Low Self Esteem
Anxiety
Depression
Anger/Aggression
Isolation
Sadness
Social Withdrawal
Poor Academic Performance
Bullying
Stealing
Hitting/Fighting
Verbal Abusing
Performance Anxiety
Poor Time Management
Poor Decision Making
Poor Problem Solving
Confusion
Hesitation
Fears and Phobias
Suicidality
Substance misuse/abuse
Identity crises/issues
Assertion
Stress Management
Family Issues
Relationship Issues
Sleep Disturbances
Eating Disturbances
Poor Communication Skills
Poor Management Skills
Conflict Management
Physical /Emotional Harassment
Sexual Assault
Crises Intervention
Loss of items/ a family member/ a friend
Somatic Complaints
Or any other related problems. 24 hour counselling services
SHIKHAR COUNSELLING CENTRE
CONTACT Us email-best psychologist2017@gmail.com

01/02/2025

A few common barriers tend to stand in the way of our motivation, but a few practical strategies can help you increase it, leading to a more fulfilling life aligned with your best self.

25/01/2025

What if, instead of critiquing or dissociating our bodies, we chose to meet them with kindness?

Making friends with your body—truly listening, honoring, and caring for it—is a radical act in a world that often teaches us to do the opposite. It’s not easy, and it takes time, but it’s one of the most powerful forms of healing and self-love we can practice.

What’s one small, kind thing you can do for your body today?

18/01/2025

https://www.facebook.com/share/19kz5L4kY4/

As today in the enormous competition our Youth is facing several severe problems due to stress, anxiety and over expectation. These problems may expose them in form of Poor Concentration, Memory, Inferior Feeling, Depression, Exam Phobia, Aggressive Behaviour, Lack of Sleep, Loss Of Appetite, Lack Of Confidence, Low Self Esteem, Negative Thoughts, Suicidal Thoughts & Attempts. So every academic institute needs psychological counselor who is well trained, experienced, and eligible with sound knowledge about psychological testing, diagnosis and psychotherapies
Counselling cell at SHIKAR COUNSELLING CENTRE is headed by SHIKHA who helps counsel and guide the students for the issues mentioned above.

PROBLEM AREA IDENTIFICATION - First identifying the student problems are through the student counselling sheet and knowing student’s environment through focus interview techniques and then reaching to cause of these problems which may be – Emotional Stress, Anger, Emotional Problem, Stage Phobia, Lack Of Concentration, Poor Memory Problem, Time Management Problem, lack of Expression, Low Self Confidence, Low Self-Esteem, Adjustment problem, poor Decisive Power, Examination Anxiety, Frustration, conflicts.
DIAGNOSIS STAGE - Secondly conducting some psychological test for diagnosis like:- Rorschach, T.A.T, Somatic Inkblot Test, Academic Stress Test, Emotional Intelligence Test. 16 P.F. test.
APPLYING COUNSELLING TECHNIQUES & PSYCHOTHERAPIES- Thirdly providing the counselling and psychotherapies like based on Cognitive Behavior Therapy, T.R. Modal, Hypno-therapy, Age Regression Therapy, Past Life Regression Therapy, Rational Emotive Therapy Career counselling, Time Management, Anger Management, Stress Management, Anxiety Management.
REVIEW & FOLLOW UP – Lastly review the effects of the Counselling Techniques & Psychotherapies and feedback from the client.
Apart from it counselling cell conduct exclusive sessions & timely guidance on stress management, time management increase the concentration of the student before 10 or 12 days prior to Examinations, which is very helpful in reducing the examination anxiety and phobias.

05/01/2025

25/11/2023