YogaShaatra studio is an exclusive Yoga & Naturopathy Therapy Studio founded by Dr. Rita Khanna. Here at the Yoga Studio, we take you through a journey of Yoga, rarely found in other venues whether you are a beginner or a seasoned practitioner. We do this by providing personalized adjustments and attention in a safe and supported atmosphere. Our hope is that as you walk through the studio door, you will sense an environment free of competition and filled with tranquillity and a common purpose of community, fellowship and tradition. The only way to know more about whether this studio is worth your time and money is to visit yourself. You will surely find a place where you can Tone Your Body, Relax, Get Peace of Mind!
DR. RITA KHANNA
A CERTIFIED SENIOR YOGA TEACHER (The Specialist) WITH AN EXTENSIVE TEACHING EXPERIENCE OF MORE THAN 35 YEARS & ALSO RECOGNISED AS ONE OF INDIA’S FEW REGISTERED YOGA TEACHERS BY YOGA ALLIANCE USA.SHE UNDERTAKES ALL THE CLASSES PERSONALLY!!
Yoga Classes
An interesting variety of Yoga classes that teach methods along with therapies to increase vitality and well-being whilst reducing stress. These techniques once learnt will be of use all through your life. Each Yoga session includes Asanas, Pranayama, Relaxation and Meditation.
Yoga Therapy
Special classes are also held for those who have special health related problems.
Power Yoga
Power Yoga classes are designed to strengthen the entire body, develop one’s willpower and to fortify one’s mental outlook. Such workouts help to burn calories, increase the Basal Metabolic Rate, improve lean muscle mass and reduce the fat content in one’s body as well.
Weekend Classes
A weekend Yoga class is just the thing you need to scratch that Yogic itch especially those who do not have time on weekdays.
Weight Loss with Yoga and Naturopathy
The best approach is to lose weight gradually and for good. Special Weight Loss Programs have been designed to reach your ideal weight & also inches loss on waistline through Yoga and Naturopathy Therapies.
Pre-and Post-Natal Yoga
Pregnancy is the most important phase in a woman’s life and Yoga helps women to deal with the stress and anxiety that builds up during these nine months.
Kid’s Yoga
Yoga can be fun to introduce and encourage children for ages 4-16 to learn about Asanas, Pranayama, Healthy eating, Relaxation and the Spirit of friendship and community.
Corporate Yoga
Our Studio offers specially designed sessions that are targeted to de-stress, relax and unwind the mental fatigue of the Corporates. These would activate and rejuvenate the senses, charge the body with vigor and vitality, enhance memory, sharpen focus and increase concentration.
Yoga Teacher’s Training Courses
Discover Our Yoga Teacher’s Training Course & Become A Certified Yoga Teacher (RYT 200 Yoga Alliance)
It is intended for students who would like to develop their knowledge of Yoga further and also for those who are wanting to train as teachers. Students explore a practical and theoretical syllabus that covers: anatomy and physiology (including common medical conditions), Pranayama, history and philosophy of Yoga and class management. Upon successfully passing the exam, participants receive a certificate of completion from the Yoga Shaastra Studio which is of 200 hours standard.
OTHER COURSES
Our Studio also offers courses on Naturopathy and Detoxification Program.
Healing
The cornerstone of the YogaShaastra Studio is to help life and elevate healing of the body, mind and spirit. Problems like hormonal, digestive, muscular and immune system and other such disorders like depression, anxiety, lack of confidence, anger are given healing touches through Yogic techniques.
Yogic Kriyas
Yogic Kriyas are for the Body and the Mind purification by cleansing and removing out the unwanted matter accumulated in the internal organs of the body.
Diet Charts
Our health largely depends on what to eat, how to eat and when to eat. By eating wrong foods, the adrenal glands, liver, pituitary gland and pancreas may cause an imbalance in blood-sugar levels which can lead to many problems. This situation often leads to obesity, acidity, flatulence, indigestion, bloating, gas, constipation, diabetes, abdominal discomfort, and poor absorption of nutrients. All this can be effectively managed by following proper diet charts.
Yogic Massage
The Yogic Massage brings more Prana, vital energy in the body, helps to remove the toxins seated deep in to the musculoskeletal system and in the blood stream.
Steam Bath
Steam bath is helpful in reducing weight and all types of pains and aches of the body.
Detoxification Program
Detoxification is an alternative therapy which rids the body of toxins accumulated harmful substances that are alleged to exert undesirable effects on individual health.
All the above programs are conducted systematically & scientifically, with knowledge and understanding stemming from the guidance and training received from Swami Adhayatmananada Ji
Class Schedule
Students are welcome to start at any time; classes are ongoing. You do not have to commit to specific class days/times. You can vary the classes you attend each week based on your schedule. Classes are open for gents, ladies and children of all ages.
Register Today!
Email: yogashaastra@gmail.com Or Call 09849772485 or 8247338556
To Know More About DR. RITA KHANNA, Visit Her Website: www.yogashaastra.in
Location:
1st Floor, Plot # 925, Defence Colony
Sainikpuri, Near IDBI ATM & Amul Ice Cream Parlour
Secunderabad, Telengana 500094
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